Run and Ruck

When: Monday, March 23
AO: Flight Plan
Q: backdraft
PAX: 20 backdraft, Anchorman, Assassin, Barry Manilow, Bass, Cherry Pie, Cobra Kai, Cyclops, gekko, Goose, Naked Gun, Old Bay, Peach Stand, rock_thrill, Shaq, sirtophamhat, Skipper, Sofrito, Wegmans, wwl

WARMUP:
THE THANG: run or ruck
MARY:
ANNOUNCEMENTS:
COT: prayers and praises