Q-school and the 3 C’s

WARMUP: windmills, imperial and hillbilly walkers, planks, shoulder taps and mountain climbers all in cadence. Throw in some seal jacks in cadence too.

THE THANG: 3 C’s of q school - corners, chalk and cardboard.

4 corners - 5-10-15
Manmakers
Goblet squats
Tricep extensions

4 corners - 10-15-20
Goblet squats
Tricep extensions
Flutters with bell held high

4 corners - 15-20-25
Tricep extensions
Flutters with bell high
Kettle bell swings

4 corners - 10-15-20
Goblet squats
Hammer curls
Flutters with bell high

4 corners - 5-10-15
Manmakers
Kettle bell swings
Hammer curls

Headed to cot after 3 of the 4 corners completed on the last set

MARY: nope - open to all men

ANNOUNCEMENTS: in the newsletter - read it

COT: 5th core principle

Q-school lessons shared from 3 C’s and four corners. Reminders that simple can be effective. In keeping the group together, four corners and self-explanatory exercises are helpful to keeping pax connected and together during a workout - all while embodying the credo of leaving no man behind but not leaving him where you found him.

Thanks for the call Deep Dish.