backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
351 backblasts mention “Beaker”
BUSHWOOD · DEC 10, 2025
Backblast! Almost 2 miles with sprints
WARMUP: Mosey, karaoke THE THANG: Sprints up the hill to Fort Mill Pkwy, 5 burpees at the top, then mosey down. Repeat 4-5 times. Broad jumps in parking lot spaces. Nur back. Merkins on merkins Squats on squats More…
SEABISCUIT · DEC 9, 2025
Backblast! Massey Christmas lights
WARMUP: MUST when it’s this cold THE THANG: 4.2mi Head towards 7-11 L on trail b/f Dobys Bridge to Neff Ct L on Dudley drive L on Thomas Knapp Parkway L on Felts Pkwy R on Callahan R on kings bottom Dr L on Felts Pkwy R…
6@6 · DEC 6, 2025
Backblast! 6@6
WARMUP: None THE THANG: Suggested route to Walmart Round About through Baxter along Richard's Crossing out to RT160 MARY: ANNOUNCEMENTS: COT:
DEC 4, 2025
Backblast! Park to Calhoun
WARMUP: it was cold. we'll warm up on the run THE THANG: cover distance stop for: 5 burpees 10 merkins 15 squats added some lunges once did some leg lifts after a muscle up twice bear crawled the length of Calhoun St…
SWEEP THE LEG · DEC 1, 2025
Backblast! What it is to be a Good Man
WARMUP: In Cadence: Imperial Walkers, Cherry Pickers, Hillbilly Walkers & Windmills. Counted off. THE THANG: Took off for a basic run and boot. 3.02 miles with stops along the way. Pain Station stops included: merkins…
6@6 · NOV 29, 2025
Backblast! Embrace the ish
WARMUP: not needed THE THANG: lotta runnin’ MARY: not present ANNOUNCEMENTS: newsletter COT: personal
COLOSSEUM · NOV 25, 2025
Backblast! Clock Work and Ladders
WARMUP: 20 SSH IC 10 Windmills IC 10 Cherry Picker IC 10 Imperial Walkers IC 10 Hillbilly Walkers IC 5 Burpees OYO Mosey the course THE THANG: Clock Work - Merkins 1,2,3,4,5,6,7,8,9,10,11,12 Drew chalk hands on a clock…
SWEEP THE LEG · NOV 24, 2025
Backblast! Charge!
WARMUP: Jog with some karaokes, toy soldiers, and power skips. THE THANG: Took the long way down the hill (Ben Casey to Patricia Lane) At stop sign, 10 pulse squat to squat jumps (1 pulse squat and 1 squat jump is 1…
6@6 · NOV 22, 2025
Backblast! Hills, Hills and more hills
WARMUP: Chatter THE THANG: Out and Back - Munn Harris under 77 up Sam Smith to Sutton down 6th Baxter and back. MARY: Nah ANNOUNCEMENTS: Yup COT: Fantastic
NOV 20, 2025
Backblast! Minnow Pond / Harris Street x2
Harris Street x2 120 merkins 120 LBC’s 4 miles
SWEEP THE LEG · NOV 17, 2025
Backblast! Light Poles of Death
WARMUP: Some THE THANG: Mosey to school-10 WindMills- Mosey to Benches- 25 dips. Mosey to light poles- 10 Merkins and 15 Squats every time at the 1st light pole. Run to next light pole 1 burpee 20 LBC. Back to first the…
SWEEP THE LEG · NOV 10, 2025
Backblast! When you show up to Band Camp without y
WARMUP: *Spectre reading message from Bandcamp* - "Welp, Bandcamp overslept." YHC leads SSH, short run to 160 and then Peter Parker and mountain climbers... THE THANG: the route is called "The Reverse Italian Job…
6@6 · NOV 8, 2025
Backblast! Easy route a few took on
Six at six the usual stuff and a good group. Might be missing one or two pax. Everyone enjoyed. Welcome Cerebus (Shaq’s brother.)
SLOW BURN · NOV 7, 2025
Backblast! Slow-Square Agility-Burn
WARMUP: Indian-run (w/ basketballs dribbling) to main theatre of AM-combat... then... https://youtu.be/M50lKtaE8rs?si=1HLgpBylUCLEhh89 remix by Me first & Gimme Gimmes (2:11) 1. Base = Hillbillies 2. Chorus = Windmills…
OCT 23, 2025
Backblast! Nice New Pavement at WEP
WARMUP: Run to the top of Main Street and take a left and head to the WEP amphitheater. Then some windmills and Moroccan nightclubs. THE THANG: run around the nice new pavement at WEP. When you get back to the…
COLOSSEUM · OCT 21, 2025
Backblast! Running with some exercises
Pre-Run: 1.3 miles with Halfback WARMUP: Imperials, Hillbillies x10 each in cadence Ran to the basketball court 10 dips & 10 step ups each leg Short Jack Web of Jump over the wall and back (that’s 1 rep) followed by 4…
OCT 16, 2025
Backblast! Zipper backwards
WARMUP: run to new Arbis parking lot, plank for the 6, then 10 burpees oyo. Run 2 blocks straight on Spring st, plank and do 10 Merkins OyO. Run down two More blocks on Spring and plank then 10 mike Tysons. Run down to…
BUSHWOOD · OCT 15, 2025
Backblast! Bushpit Dual Q (or Q Duel?)
Rock, Scissors, Paper for who took the warmup: Birdcage won WARMUP: - Indian run THE THANG: OldBay Part 1: Run to first of 4 cones set up to cover a large area for "Catch me if you can". Pax partner up, size doesn't…
SWEEP THE LEG · OCT 13, 2025
Backblast! “No Mercy” Monday @ STL
WARMUP: NONE THE THANG: 19 men took off at quickly for No Mercy Monday. After a quick mosey to South State Bank, we fired up the legs with 5 Bonnie Blairs to get loose. From there, we charged down Dave Gibson Blvd to…
SWEEP THE LEG · OCT 6, 2025
Backblast! 30 for 30
WARMUP: 10 - Moroccan Nightclubs THE THANG: - Run to circle on Ben Casey Dr. - 30 reverse lunges - Run down to circle on Patricia Ln. - 30 forward lunges - Run over to the parking lot entrance at the bottom of the hill…
THE FORT · OCT 4, 2025
Backblast! You Don’t Need A Headlamp, But It Would
WARMUP: 30 SSH, 30 IW, 10 HBW, 1 burpee THE THANG: Jack Web: 1 burpee, 4 merkins with a 0.1 mile travel between. Modified down to 0.07. Called an Audible at number 7. Moseyed to another parking lot and lunge walked from…
OCT 2, 2025
Backblast! Don't Get It Caught in The Zipper
WARMUP: Run up to old hot dog place parking lot corner of Main and Clebourne, plank then wait for the group to explain the thing. THE THANG: THE ZIPPER - Ran to end of Springs St to Summersby, then took a right to…
BUSHWOOD · OCT 1, 2025
Backblast! Week 1 F2F October - Atlas & Sasquatch
WARMUP: 5 min dynamic plank warm up with upward and downward dogs; then dynamic moving warm up with butt kick, high knees, toy soldiers, lunges, skips, side shuffles, cariocas, heel walk, toe walk, bunny hips, mosey THE…
SEABISCUIT · SEP 30, 2025
Backblast! Big Elephantisis-like Squatchy Balls
WARMUP: OYO pre 5:15AM THE THANG: run (see image in comments) MARY: none ANNOUNCEMENTS: Bethel Thursday; Golf Tournament 10/20; HIM Camp 10/24 COT: Sasquatch on Q tomorrow