COLOSSEUM · TUE NOV 25

Backblast! Clock Work and Ladders

When: Tuesday, November 25, 2025
AO: Colosseum
Q: Spectre
PAX: 8 Spectre, Beaker, Cadre Olaf, Cherry Pie, f3escargot, Halfback, JWOW, Sasquatch

WARMUP:
20 SSH IC
10 Windmills IC
10 Cherry Picker IC
10 Imperial Walkers IC
10 Hillbilly Walkers IC
5 Burpees OYO

Mosey the course

THE THANG:
Clock Work - Merkins
1,2,3,4,5,6,7,8,9,10,11,12
Drew chalk hands on a clock.
How far can you go.
Start at 1, move to 2, etc.
Stay in plan position

Ladder Style Lightpost Workout
Station 1, 1+2, 1+2+3, etc

10 Lt. Dan Magic Legs
15 Seal Jacks
20 Mountain Climbers
25 LBC
30 Squats
35 Plank Jacks

MARY:
Clock Work - BBS
1,2,3,4,5,6,7,8,9,10,11,12

ANNOUNCEMENTS:
Thanksgiving Convergence

COT:
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