backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
67 backblasts mention “B.O.B.”
THE HIVE · FEB 24, 2023
38 Specials borderline triumphant return to the Gloom
Slackblast: 38 Specials borderline triumphant return to the Gloom DATE: 2023-02-24 AO: ao-the-hive Q: 38 Special PAX: Airborne Cohiba B.O.B. Drop Thrill Sprocket Bitcoin Shatner Sugarbug Dojo FNGs: 0 COUNT: 10 it was my…
FEB 22, 2023
Licked by Squatch
Slackblast: Licked by Squatch DATE: 2023-02-22 AO: ao-tallawah Q: Sasquatch PAX: B.O.B. Beaker JWOW Slash Punch List Cubbie FNGs: 0 COUNT: 7 WARMUP: plank exercises (merkins, Peter Parker, mountain climbers) mixed in…
FEB 15, 2023
Tour De WEP
Slackblast: Tour De WEP DATE: 2023-02-15 AO: ao-tallawah Q: Beaker PAX: B.O.B. Band Camp fishstix Sugarbug FNGs: 0 COUNT: 5 BUY-IN: 5 minutes of Burpees THE THANG: Round 1 Walk/shuffle around WEP stopping at each…
THE ARMORY · FEB 13, 2023
To Infinity and Starbucks
Slackblast: To Infinity and Starbucks DATE: 2023-02-13 AO: ao-the-armory Q: UHaul PAX: Sugarbug Slow Jams Cohiba Peabody B.O.B. FNGs: 0 COUNT: 6 Look at the picture
JAN 26, 2023
D2DBAR warmup
Slackblast: D2DBAR warmup DATE: 2023-01-26 AO: ao-minnow-pond Q: B.O.B. PAX: Jekyll Joe Lyons (F3 Long Duck) Maximus darkhelmet Band Camp Happy Hour Crank MacGyver Barry Manilow CakeBoss LTrain Anchorman FNGs: 0 COUNT…
SEABISCUIT · DEC 20, 2022
Band Camp made me do it
Slackblast: Band Camp made me do it DATE: 2022-12-20 AO: ao-seabiscuit Q: sirtophamhat PAX: Hardwood LTrain birdcage_f3 Rock Thrill Grout B.O.B., Sherlock FNGs: 0 COUNT: 8 WARMUP: THE THANG: Ran to the Ridge and back. 5…
THE HIVE · DEC 9, 2022
Hive’s somewhat annual white elephant
Slackblast: Hive’s somewhat annual white elephant DATE: 2022-12-09 AO: ao-the-hive Q: B.O.B. PAX: Airborne trucker Cohiba Mainframe Battle Bot FNGs: 0 COUNT: 6 WARMUP: beat navy THE THANG: white elephant kettlebells
THE HIVE · DEC 2, 2022
Runway down
Slackblast: Runway down DATE: 2022-12-02 AO: ao-the-hive Q: Band Camp PAX: fishstix B.O.B. Airborne Drop Thrill FNGs: 0 COUNT: 5 5 at The Hive, what more needs to be said?!?! It was the best of times, it was the worst…
THE ARMORY · NOV 28, 2022
Monday morning Bells
Slackblast: Monday morning Bells DATE: 2022-11-28 AO: ao-the-armory Q: Dojo PAX: gekko River Rat B.O.B. Battle Bot Bitcoin crab_cakes JWOW Quack Attack Tesh FNGs: 0 COUNT: 10 WARMUP: Basic Warmup: disclaimer , short…
THE ARMORY · NOV 14, 2022
Is it Cold or Hot?
Slackblast: Is it Cold or Hot? DATE: 2022-11-14 AO: ao-the-armory Q: Kaiser PAX: crab_cakes Battle Bot Barry Manilow bodywash River Rat B.O.B. JWOW Boogie Down NakedAndAfraid FNGs: 0 COUNT: 10 WARMUP: seal jacks, side…
THE ARMORY · NOV 7, 2022
Slackblast:
Slackblast: It’s only 30 seconds can you last that long DATE: 2022-11-07 AO: ao-the-armory Q: Cornerstone PAX: Cobra Kai crab_cakes F3DaVinci Kermit Sugarbug Vuvuzela Sugar Daddy gekko B.O.B. Straight Up fishstix Grassy…
CLYDESDALES · NOV 2, 2022
Kingsley Loop is a thing
Slackblast: Kingsley Loop is a thing DATE: 2022-11-02 AO: ao-clydesdales Q: Jekyll PAX: backdraft Bass-o-Matic Repeat cornholef3 Boss Hogg Twister F3DaVinci Assassin Dojo Short Sale Barry Manilow B.O.B. Rolloff Shady…
THE ARMORY · OCT 24, 2022
No Naked PAX is a Good Thing!
Slackblast: No Naked PAX is a Good Thing! DATE: 2022-10-24 AO: ao-the-armory Q: NakedAndAfraid PAX: Band Camp Tesh B.O.B. Sugarbug JWOW backdraft Barry Manilow Anchorman FNGs: 0 COUNT: 9 5:15am - Welcome, no FNG's…
THE HIVE · OCT 14, 2022
Creative Assembly ( Tesh )
Slackblast: Creative Assembly ( Tesh ) DATE: 2022-10-14 AO: ao-the-hive Q: BearGryllz PAX: Airborne 3D B.O.B. Tesh UHaul Lookout Dojo Kermit FNGs: 0 COUNT: 9 WARMUP: Side Straddle Hops ( 10 ), Diamond Merkins ( 5 )…
THE HIVE · OCT 7, 2022
Band Camp Tabata Kettle Bell WO
Slackblast: Band Camp Tabata Kettle Bell WO DATE: 2022-10-07 AO: ao-the-hive Q: Band Camp Bonsai PAX: trucker Tesh Airborne Peabody UHaul JWOW training_wheels B.O.B. Lookout Dojo, Band Camp, Band Camp, Band Camp, Band…
THE ARMORY · OCT 3, 2022
bells with the boys!!!
Slackblast: bells with the boys!!! DATE: 2022-10-03 AO: ao-the-armory Q: shower curtain PAX: Battle Bot Lookout Tesh UHaul Peabody Shady Joe Lyons (F3 Long Duck) Assassin Walker Cousin Eddie 3D 38 Special JWOW Router…
SNAKE PIT · MAR 23, 2022
Snake Pit - 3.23
8 PAX split off with Bushwood. I'm 100% certain Tesh's backblast will be more interesting to read than mine. (I'll tag him on Twitter and Slack to confirm this fact.) That left 8 PAX with kettlebells for the Snake Pit…
MAY 21, 2021
Carrying the Distance
13 PAX today in the sweet spot of the year when the gloom feels about perfect Warmup: SSH 1 burpee MC Peter Parker Parker Peter 2 burpees Little yoga Monkey Humpers We were pretty mobile today with a farmers carry…
RING OF FIRE · MAR 31, 2021
Impromptu
10 PAX @ 0515, but no Q Kaiser tapped me to run point until B.O.B. arrived Warmup circle near parking area to make sure BOB wasnt' searching for us when (if?) he arrived. Did some warmup stuff -SSH -MC -Shoulder Tap…