backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
107 backblasts mention “Autobahn”
THE FORGE · FRI MAR 6
Backblast! 7th year Anniversary… with Burpees
Warmup Mosey to Grace Parking Lot 28 SSH IC 5 Windmill IC 20 SJ IC 10 MNC IC 28 Mnt Climbers IC Stretch 15 Peter Parkers IC Recover on your feet. Flashback for 7 years in F3 DORA 100 HR Merkins 200 Squats 300 LBC’s…
THE FORGE · WED FEB 11
Backblast! Bearded Brothers Beatdown
WARMUP: 3/4 mile run to the dance studio with some monkey Humpers, burpees and squats along the way at various spots THE THANG: Had a conversation with Rebound Monday after Flight Plan and found out he had the Q at…
COLOSSEUM · TUE FEB 10
Backblast! Your MILGA is showing
What a wonderful day in the MILGAhood. This being my first visit and q to Colosseum, I aimed to disappoint. The workout was this - poles on the back of the school. increase rep count by 1 at each pole then return to…
THE FORGE · FRI FEB 6
Backblast! Old fashion
WARMUP: Disclaimer and off to mosey to the church parking lot. Did some arm circles, MNC, and Wind Mill. Off to mosey to the back of HarriscTeeter for more warm ups. SSH, mount. climbers, hill Billy walkers, and down/up…
THE FORGE · WED FEB 4
Backblast! The Ice Has Melted
WARMUP: Mosey to tire place near Ace Hardware. 49 SSH and the other usual ones THE THANG: Mosey back to site. DORA/AMRAP -Merkins/Lap round HT parking lot as MOT -Big Boys/Lap -Squats/Lap -CDD/Lap -Flutters/Lap -Lunges…
COLOSSEUM · TUE FEB 3
Backblast! Beat the deck
WARMUP: SSH, Cherry Pickers, Imperial Walkers, windmill THE THANG: Start with 9 cards face up, each card is associated with a workout and each suite is associated with a MOT. We went around picking higher or lower of…
THE FORGE · FRI JAN 30
Backblast! Pre-Snowmageddon
WARMUP: We did The Fort Standard mosey, SSH, both the walkers, windmills, cherry pickers, Toy Soldiers, Down Dog, Honeymooner, and Plank to toe touches. THE THANG: Declinator Starting at 10, working down to 1, Squats…
COLOSSEUM · TUE JAN 27
Backblast! 14 degrees
WARMUP: dynamic forearm planking exercises - plank jacks, peter parker, parker peter, shoulder taps, merkins - all with upward dog <> downward dog (variable down dogs) in between; capped off with SSH THE THANG: circuit…
THE FORGE · FRI JAN 23
Backblast! Because Miyagi gave me an unfriendly re
WARMUP: We did THE THANG: - Go to the rocks - 1st phase: - EMOM – 10/10/10 (15?) – curls, OHP, Bent over rows - 2nd phase: - 11s – Manmakers (leave the rock), jump squats – the run is to the cigar lounge and back (touch…
COLOSSEUM · TUE JAN 20
Backblast! Carry the Load
WARMUP: SSH, Moses, Imperial W, Hillbilly W, Arm circles, Cherry pickers, windmill THE THANG: Dora in pairs, runner and 200 squats, 150 merkins, 100 BBS, 100 squat jumps, 100 wide Perkins, 150 LBCs followed back at COT…
THE FORGE · FRI JAN 16
Backblast! Accelerating vs Decelerating
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
COLOSSEUM · TUE JAN 13
Backblast! Gear WO @ The Colosseum
Read some backblasts and decided to bring some toys to the Colosseum for all the PAX to enjoy as a means to change it up a bit. WARMUP: Moseyed to the loop at the front of the school where gear stations were set-up…
THE FORGE · WED JAN 7
Backblast! You never forget your first
Warmup SSH Imp Walkers HB Walkers Low slow squat Merkin Broga Bear crawl Indian run - 6 does 5 flutters Subdivisions Cocaine bear crawls Lunge Walk Compounding SSH Duck Walk with compounding squats Dora 50 CDD 75 SSH…
THE FORGE · FRI JAN 2
Backblast! Closeout 2025 before opening 2026
WARMUP: SSH, MCs, Parker Peter, Peter Parker, Plank, L/R planks,. Mosey to back parking lot, cariaco THE THANG: Muster on the grassy patch in back parking lot where we started, left, and returned a few times. Running…
DEC 24, 2025
Backblast! Eve of the Lord's birth - convergence
WARMUP: The usual THE THANG: DH-type-stuff MARY: worked into Thang ANNOUNCEMENTS: Newsletter & upcoming changes COT: Lauren Hope Styles (sp?) - 21 RIP, Prayers for Geronimo & family. Reading from Ezekiel centered around…
DEC 23, 2025
Backblast! Holiday Pain Games at Golden Corral
WARMUP: Quick mosey to Dogtopia for Moroccan Night Clubs, Mountain climbers and merkins THE THANG: Two cones were placed in front of the closed dental office with one saying “over” and one saying “under”. Two similar…
DEC 16, 2025
Backblast! Stuff Half Shell Aint Never Done
WARMUP: Yes, this is important. It was also cold THE THANG: 4 corners around the old Rite Aid: merkins, squats, flutters, burpees ADHD Mosey Pick up 2 rocks and do some squats Hand release negative merkins with hands on…
DEC 12, 2025
Backblast! Kicking Ass & Chewing Bubble Gum
Driving around FM the night before running errands and thinking about my Q at the Stockade. Reviewed a few BBs and didn't see any references to coupons. Messaged The Pirate, who was Qing at Varsity, and asked if I could…
DEC 9, 2025
Backblast! The Gloom Always Collects — Check on th
Warm-Up We kicked things off with Imperial Walkers, then moseyed to the parking-lot island for hamstring stretches and hip openers. From there, we sprinted to the flag and continued the mosey over to the new bootcamp…
ALCATRAZ · DEC 6, 2025
Backblast! LATE, LATE BACKBLAST
WARMUP: Disclaimer and mosey out of the park, loop around Windward and back to the Runde parking lot THE THANG: COP (all in cadence): SSH x 25, windmill x 10, morrocan night club x 25, squat x 25, mountain climber x 25…
NOV 18, 2025
Backblast! Stand Up 11/18 Beat Down
WARMUP: 15 - SSH 10- Arm Circles (Forward then Backward) 15 - Windmills 15 - Imperial Walkers 15 - Cherry Pickers THE THANG: Station 1 - 10 Merkins IC - 15 Air Squats IC - 20 Big Boys IC Station 2 - 10 Burpees OYO - 20…
NOV 11, 2025
Backblast! Ballermann Workout
WARMUP: 15 Wind mill 15 Hill Billy walkers 15 cherry pickers 20 sumo Squats 20 Merkins THE THANG: Mosey to the fountain @arbors Bear crawl around the spring At each quarter stop to do 5 burpees Mosey to church Exercise…
NOV 4, 2025
Backblast! Cards & Corners: The Golden Buffet
This morning we split into two teams and raced from opposite corners, meeting in the middle after each card to pass a stone down the line - a reminder that even in competition, we’re still connected. The stone didn’t…
OCT 31, 2025
Backblast! Miyagi's Reign Begins
WARMUP: Yes THE THANG: Slapshot Gave us the opportunity to do 100 burpees with a run EMOM. miyagi Chipper 100 - Merkins - Squats - BBS - Flutters - Dips - Lunges 100 reps of each, broken up however the PAX wanted. MARY…