← All backblasts
THE FORGE · FRI JAN 30
Backblast! Pre-Snowmageddon
- When
- Friday, January 30
- AO
- The Forge
- Q
- miyagi
- PAX
- 8 miyagi, Autobahn, Barry Manilow, Fishstix, Grassy Knoll, Half Shell, Mainframe, Short Sale
WARMUP: We did The Fort Standard mosey, SSH, both the walkers, windmills, cherry pickers, Toy Soldiers, Down Dog, Honeymooner, and Plank to toe touches.
THE THANG: Declinator
Starting at 10, working down to 1, Squats, LBC, Dips, Mountain Climbers, and Flying Squirrels.
After each group take a lap around the church parking lot.
MARY: Round the horn calling out your favorites
COT: There was a COT