backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
243 backblasts mention “Airborne”
SNAKE PIT · DEC 17, 2024
Backblast! Kettle Bell Rounds
Mission/5 CORE Principles/Credo WARMUP: Jog then a few exercises then grab your bell THE THANG: Move to our starting position. Each PAX would perform the exercise with their kettle bell then when it was their turn, they…
DEC 16, 2024
Backblast! SGT Zachary D. Tellier
WARMUP: Mission, 5 CORE Principles, Credo Mosey with a few things mixed in then typical warm-up exercises. THE THANG: ZACHARY TELLIER Army Sgt. Zachary D. Tellier Died September 29, 2007 Serving During Operation…
THE HIVE · DEC 13, 2024
Backblast! Coming in Hot at 30 degrees ?
WARMUP: Happy Hour started the warm up because YHC was coming in Hot from North Fort Mill and got stopped by the border patrol at Captain Steve’s. Seems anyone coming for outside the bubble of Baxter or Eastside is…
DEC 10, 2024
Backblast! Soggy Day at the Golden Corral
WARMUP: After a quick disclaimer, we moseyed around the shovel flag, picked up Olaf who was running a bit late, and made our way to the First National Bank to get shelter under their drive-through. THE THANG: COP (all…
THE BALLROOM · DEC 3, 2024
Backblast! Dedicated to Bass
WARMUP: We gathered with a lot of F3 years under our belt. It was cold so we needed to warm up our old bones. Bass wore every particle of clothing he owed, Eddie started a new fashion trend wearing a winter hat and a…
AMERICAN JACKAL · NOV 26, 2024
Backblast! Pecks and Quads Cornucopia
WARMUP: mosey to lower parking lot. Tout soldiers, buttkickers and caraoke. Merkins, Mountain Climbers, Low slow squats and windmills THE THANG: mosey to stadium parking lot and do wind sprints at 50%, 75% and 100%…
THE HIVE · NOV 22, 2024
Backblast! Ladders, lunges and bear crawls, oh my
WARMUP: Yes THE THANG: Push/Kb swing ladder 2, 4, 6,…to 20 of each. 10 man makers. To the hill for a Dora with one lunging while farmer carrying both the other with body weight lunge. Switch as needed with 5 goblet…
6@6 · NOV 9, 2024
Backblast! #Powered By BBQ & Bourbon
WARMUP: premature Name O Rama THE THANG: Pick your distance MARY: F3 is for Men Only ANNOUNCEMENTS: Read your newsletter COT: 12 Runners, 1 Rucker (YHC). Hey Kids: Stay In School and, next year, don’t volunteer to Q the…
OCT 31, 2024
Backblast! Hills with an airborne ending
Plank variety to downdog<>updog Run to print shop, SSH in cadence, 5 pull-ups, 5 T2B. 0.5 mile loop… beneath FMcog awning = 3 burpees and 5 jump squats, then run behind the church and to the stairs, run up the stairs…
THE BALLROOM · OCT 22, 2024
Backblast! Guys don’t curtsy
Kept it simple, a little mosey warmup then did some crazy curtsy lunges. A lot of them. Butt was sore for days. Lots of leg exercises to help with running for later in week. We also did a good bit of an work. Finished…
LAZARUS · OCT 3, 2024
Backblast! The Opera(music from the cinema)
Warm Up, SSH, hillbilly, imperial, low slow mosey to main parking lot Bear crawl to horizontal line, 5 merkins Lunge walk to next horizontal, 5 squats Alternate above motion to curb and back Mosey to front of Cinema…
THE COACH'S BOX · SEP 26, 2024
Backblast! Hurrcane Coaches Box
WARMUP: SSH Imperial Walkers Hillbilly Walkers Stretches: - L/R toe touch, middle - Pretzel - Quad THE THANG: arm workout with cindies - AmRAP 45 sec on, 15 rest Circuit x2 - pull ups - Curls - Tris - OH press - Cactus…
THE ARMORY · SEP 16, 2024
Backblast! Be Consistent with Da Bell
WARMUP: Some warm up included SSHs Lunge KB twist Low slow squat Reverse Lunge walk Merkins Moroccan Nigjt Clubs Hill Billy walkers ImperialWalkers Sumo squats Mosey THE THANG: Tabata 4 rounds 20 seconds each Good…
THE HIVE · SEP 13, 2024
Backblast! Laughing Gorilla
WARMUP: SSH, MNC, Imp.SquatWalkers, Cherry Pickers, ONE Kracken Burpee (to drive home the Laughing Penalty for the day) THE THANG: Appetizer: KB swing complex/pyramid. One–2–3–4–5-4-3–2-1. Russian swing (to shoulder)…
SEP 12, 2024
Backblast! Bermuda Triangle
WARMUP: None THE THANG: Bermuda Triangle which consist of running a lap around somewhat triangle shaped loop. Pit stops along the way 15 merkins 20 LBCs 20 squats 5 pull ups at print shop Then reverse the course…
VARSITY · SEP 6, 2024
Backblast! Full Throttle, Wide Open
WARMUP: SSH, low slow squats, flutters, Cherry pickers THE THANG: 3 stations, 25 reps at each one, 1st round: Chest press with Cindy, Merkins at the bottom of the hill, Big boys corner of the bottom lot. Bear Crawl last…
COLOSSEUM · SEP 3, 2024
Backblast! Recycled
WARMUP: SSH, windmill (lots of moaning), merkin, honeymooner, down dog THE THANG: Over by the track between the two schools we had 5 cones setup along one of the straight away. Starting at the first come you are to…
SNAKE PIT · SEP 3, 2024
Backblast! The Quad Burner
Mozy around parking lot. Windmills. Merkins. Mountain climbers. More merkins. Mozy with bell down the hill towards the bus drop off. At every light stop and a chest and leg exercise. I chose 10 chest press and 10 curtsy…
SLOW BURN · AUG 30, 2024
Backblast! Stone Cold Crazy
Nine men met at the Fort Mill Lowes for 45 minutes of Slow Burn to get ready for the weekend. Here's what they did: THE THANG: The Pax were disclaimed and then mosied around the parking lot until we found a good spot…
CURRAHEE · AUG 27, 2024
Backblast! uncle visits Currahee
Was greatful for the opportunity to lead since I've been on the IR with my foot. Minimal miles were the target while still trying to improve mental toughness in the PAX. WARMUP: BOSSmen special. Super slow windmills…
SOUL TO SOLE · AUG 22, 2024
Backblast! Leading the Way
Weather was fantastic at 59 degrees and YHC was excited for my VQ at Soul to Sole. Based on a recommendation from Maximus, YHC read the Comfort Crisis and became a follower of Michael Easter who is big believer in the…
AUG 19, 2024
Backblast! Tellier & Griff- We Get To
YHC substituted Q'd and put this together so that we could honor a few of our fallen, remember that we get to and have a little IronPax prep. WARMUP: 10 SSH, 5 Windmills, 10 Moroccan NC's THE THANG: First was for…
THE HIVE · AUG 16, 2024
Backblast! Hive 9th Birthday
We gathered strong for a kettlebell celebration WARMUP: Happy Hour led THE THANG: Airborne had 10 minutes of EMOM ran a lap Band Camp had 10 minutes of EMOM (Free Smells splashed a little root beer cause he's 19) ran a…
COLOSSEUM · AUG 6, 2024
Backblast! Curtsey lunge buffet
Warmup: Mosey, windmills, merkins, Moroccan nightclubs, Carolina dry docks, curtsy lunges The thang: go to light poles. Start with 10 curtsy lunges, next light pole is 20 merkins, next light pole is 30 squats, next…