backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
824 backblasts mention “maximus”
BLOCK PARTY · NOV 22, 2022
Broga, Merkins, Pyramids, & More Merkins
Slackblast: Broga, Merkins, Pyramids, & More Merkins DATE: 2022-11-22 AO: ao-block-party Q: Sasquatch PAX: backdraft Shady Grout Spider-Man Poppins Kermit Maximus Bobber Bonsai Beaker FNGs: 0 COUNT: 11 WARMUP…
ALCATRAZ · NOV 19, 2022
You Could've Stayed In Bed
Slackblast: You Could've Stayed In Bed DATE: 2022-11-19 AO: ao-alcatraz Q: Maximus PAX: Über Mark Nestel 5 Hole Divac Vuvuzela trucker fishstix Spider-Man Senator Tressel, Wipeout FNGs: 0 COUNT: 11 WARMUP: Run the…
NOV 17, 2022
Ghost Flag meets Board of Pain - Metro takes the flag
Slackblast: Ghost Flag meets Board of Pain - Metro takes the flag DATE: 2022-11-17 AO: ao-laces-in Q: Bitcoin PAX: Yard Sale Stang River Rat Headspin BONES Beaker Shady Incoming Wegmans Maximus Fire Marshall Bill Battle…
SWEEP THE LEG · NOV 14, 2022
STL Teams
Slackblast: STL Teams DATE: 2022-11-14 AO: ao-sweep-the-leg Q: Mainframe PAX: fishstix Badlands Olaf Airwolf Über Poppins Cyclops Maximus Bonsai gekko Sugar Daddy Grinder NASA Cubbie, Wipeout FNGs: 0 COUNT: 16 Chilly…
SOUL TO SOLE · NOV 10, 2022
Chad 1000x
Slackblast: Chad 1000x DATE: 2022-11-10 AO: ao-soul-to-sole Q: Sprocket PAX: Shield Über 3D Rolloff Tinsel Ham Hock Killa Beez Maximus Wegmans Sugarbug Sugar Daddy Cobra Kai Small World - Chris Gunn FNGs: 0 COUNT: 14…
RING OF FIRE · NOV 9, 2022
Field of dreams
Slackblast: Field of dreams DATE: 2022-11-09 AO: ao-ring-of-fire Q: Barkley PAX: Shady Kaiser Spider-Man Maximus Straight Up Shield Slow Roll Headspin HarryCarry FNGs: 0 COUNT: 10 WARMUP: THE THANG: MARY: ANNOUNCEMENTS…
BLOCK PARTY · NOV 8, 2022
Could’ve been worse
Slackblast: Could’ve been worse DATE: 2022-11-08 AO: ao-block-party Q: Beaker PAX: Bonsai Cohiba Cyclops darkhelmet Headspin JWOW Kermit Maximus Poppins Pusher Peabody Double D Italian Job Esso Vuvuzela, Flat Tire FNGs…
NOV 7, 2022
The Sergeant Major
Slackblast: The Sergeant Major DATE: 2022-11-07 AO: ao-honey-badger Q: Slapshot PAX: Spider-Man Headspin darkhelmet Slow Roll Clickbait Shield HarryCarry Saw Dust Maximus, Marty Byrd FNGs: 0 COUNT: 11 WARMUP: Mosey to…
SEABISCUIT · NOV 1, 2022
Running backwards
Slackblast: Running backwards DATE: 2022-11-01 AO: ao-seabiscuit Q: Vuvuzela PAX: Rock Thrill Maximus Grout birdcage_f3, Bounty Hunter, Ringer. FNGs: 0 COUNT: 7 WARMUP: layout the route backwards that what we done…
OCT 31, 2022
Halloween Hootenanny
Slackblast: Halloween Hootenanny DATE: 2022-10-31 AO: ao-honey-badger Q: Headspin PAX: Band Camp Saw Dust Kaiser Shield Clickbait Slow Roll HarryCarry Vuvuzela darkhelmet Maximus Grout, Jaws, Mark Twain FNGs: 0 COUNT…
BLOCK PARTY · OCT 25, 2022
Orange is the new NC State Red
Slackblast: Orange is the new NC State Red DATE: 2022-10-25 AO: ao-block-party Q: trucker PAX: Band Camp Spider-Man Bobber Kermit Bonsai Headspin Pusher Maximus Punch List Skipper Slapshot darkhelmet Cyclops Mark…
OCT 24, 2022
The MURPH
Slackblast: The MURPH DATE: 2022-10-24 AO: ao-honey-badger Q: Maximus PAX: Saw Dust Hemorrhage darkhelmet Headspin Punch List Grout Hardwood Splinter LTrain Happy Hour Shield Clickbait FunHouse, Mark Twain, Slow Roll…
ALCATRAZ · OCT 22, 2022
Maximus look-a-like
Slackblast: Maximus look-a-like DATE: 2022-10-22 AO: ao-alcatraz Q: trucker PAX: fishstix Über Skipper Mark Nestel FNGs: 0 COUNT: 4.5 WARMUP: windmills, low slow squats, IW THE THANG: mossy to Anchorage Ln. Each PAX was…
OCT 13, 2022
Pendulum
Slackblast: Pendulum DATE: 2022-10-13 AO: ao-minnow-pond Q: Jekyll PAX: Repeat Maximus Tesla81 Vuvuzela Stang Grinder Badlands fishstix, McGuyver FNGs: 0 COUNT: 10 WARMUP: Ran downtown loop, planked at Drug Store and…
CURRAHEE · OCT 11, 2022
It’s About Time!
Slackblast: It’s About Time! DATE: 2022-10-11 AO: ao-currahee Q: Punch List PAX: Kaiser Divac Maximus FNGs: 0 COUNT: 4 YHC tried to Q in September and missed the opportunity due to concentrica demands. Last week, DR…
OCT 6, 2022
Slackblast:
Slackblast: Hills & Thrills DATE: 2022-10-06 AO: ao-minnow-pond Q: Happy Hour PAX: BONES Cohiba Maximus Band Camp darkhelmet Shady, Macgyver FNGs: 0 COUNT: 8 WARMUP: run to starting point - Academy & Monroe by…
THE ARMORY · SEP 26, 2022
Don’t Call it a Comeback
14 HIMs gathered with YHC on this cool morning at the Armory to celebrate a return to a KB workout for me. Some came to celebrate, some came to ridicule and some were just curious. Nonetheless, I was prepared with a…
BLOCK PARTY · AUG 2, 2022
Takin’ it back old school because I’m an old fool
WARMUP: we ran up the hill on Massey into the big parking lot to circle up. Started with some SSH and stopped pretty quick to get in cadence. 5 burpee penalty. Started over with SSH in cadence…stopped again to get in…
ALCATRAZ · JUL 2, 2022
BAOPS worthy - don’t do easy
WARMUP: Run to the back of the fields 5 burpees, windmills (for trucker), 4 burpees, low slow squats finishing to peoples chair while doing Moroccan night clubs. Mosey to pull up bars. Plank while each pax did 1 pull up…
SOUL TO SOLE · JUN 2, 2022
Damn you Maximus
WARMUP: none THE THANG: Ruck 3 miles. Exercise every 0.5 mile. Incline Merkins, dips, calf raises, low slow squats and flutters After Maximus Stacked Deck Wednesday, Beaker and 3D were hating life this morning. MARY…
BLOCK PARTY · MAY 3, 2022
Block Party at Block Party with Blocks
BLOCK PARTY Q – 03May2022 • Warm Up in the lot a minute or two with windmills, merkins, some stretching... • Grab a partner and a block • AMRAP – shooting for 4 or more • 5 stops: 1. Parking lot Startex 2. Lot next to…
COLOSSEUM · FEB 22, 2022
"Twos"day Torture
9 PAX gathered on a beautiful February morning - a preview of spring that is right around the corner. Disclaimer and we started to mosey down road towards the entrance when Olaf came trotting out of the woods making it…
SWEEP THE LEG · FEB 14, 2022
Valentine's Day Massacre - STL Edition
Vuvuzela reached out about Q'ing a few weeks back. Luckily a top three finish for YHC happened circa Summer 2020 so eligibility had not yet expired. It was a seemingly warm 27 degrees as the PAX rolled out of the…
RING OF FIRE · FEB 2, 2022
3 Stations on Repeat
Ring of Fire welcomed 10 PAX with one having to modify due to injury. It's Groundhog Day for anyone attending to those matters so rather than just going through the motions, be focused and intentional with your actions…