SOUL TO SOLE · THU JUN 2

Damn you Maximus

When: Thursday, June 2, 2022
AO: Soul to Sole
Q: 3D
PAX: 5 3D, Beaker, Jeremy Holt -, Sprocket, Triple Lindy

WARMUP: none
THE THANG: Ruck 3 miles. Exercise every 0.5 mile. Incline Merkins, dips, calf raises, low slow squats and flutters

After Maximus Stacked Deck Wednesday, Beaker and 3D were hating life this morning.
MARY: Did you know?
ANNOUNCEMENTS: Misogi and F3 Dads
COT: prayers and praises for marriages