backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
5,613 backblasts mention “MP”
BLOCK PARTY · DEC 30, 2025
Backblast! 10x10 and Hard Part of Massey
WARMUP: Quick run up to Hobo's for some warm-up of a few SSH, IWs, and Mountain Climbers. Most down to the mill stone at the bottom of Main to find the 10x10 board waiting. THE THANG: The 10x10 board. 1. Shoulder Taps…
DEC 30, 2025
Backblast! Last Call
WARMUP: Windmills Calf raises SSH Elbows-to-High Knees Cherry Pickers THE THANG: HIIT Tour to Grace Covered Pavilion (including parking lot four corners) 15 Merkins 20 Shoulder Taps 25 Jump Squats Arm Dora @ Grace…
AMERICAN JACKAL · DEC 29, 2025
Backblast! Merkin Clock
Warmup Exercises were done then we moseyed to the bottom lot. THE THANG: Four Corners Escalator Corner 1: 10 SSH Run to corner 2 Corner 2: 10 SSH, 20 CDD Run to corner 3 Corner 3: 10 SSH, 20 CDD, 30 Squats Run to corner…
ALCATRAZ · DEC 29, 2025
Backblast! Closing out 2025
Eight men showed up for the final workout at Alcatraz this year. We began with some stretching and a slow jog to the fire station. We traveled up and down the three streets across from the park, at the bottom and top of…
DEC 29, 2025
Backblast! The last Badger
WARMUP: :white_check_mark: THE THANG: :white_check_mark: MARY: :white_check_mark: ANNOUNCEMENTS: :white_check_mark: COT: :white_check_mark:
THE YARD · DEC 27, 2025
Backblast! 12 reverse ladder
WARMUP: 1. Arm Circle 2. Imperial Walker 3. Windmill THE THANG: - 4 corners -> 3 exercises each corner. Starting with 12 reps each and working down - Good discussion at each station. Talked about the good and the bad of…
SLOW BURN · DEC 26, 2025
Backblast! Boxing Day ?
WARMUP: windmills, SSH, IW’s, Plank, Up Dog, Down Dog, Merkins, Mosey w some shuffles and butt kickers. THE THANG: 3 rounds of Merkins, Big Boys, Squats, Dips, Bobby Hurleys, Hammers and Derkins. Mosey around Lowe’s. 3…
KITCHEN SINK · DEC 24, 2025
Backblast! Peta Lite Beatdown
WARMUP: SSH, Imperial Storm Troopers, Hillbilly Walkers, Moroccan Nightclubs, Windmills THE THANG: upper body circuit of pain stations with sandbag carey in between MARY: LBCs, Freddie Mercury, Homer to Marge, American…
DEC 24, 2025
Backblast! Eve of the Lord's birth - convergence
WARMUP: The usual THE THANG: DH-type-stuff MARY: worked into Thang ANNOUNCEMENTS: Newsletter & upcoming changes COT: Lauren Hope Styles (sp?) - 21 RIP, Prayers for Geronimo & family. Reading from Ezekiel centered around…
DAWN PATROL · DEC 23, 2025
Backblast! Barry Manilow is not just a F3 name
WARMUP: mosey around park while doing SSH, windmill, cherry pickers, imperial walkers, hillbilly walkers, low slow squat, merkins THE THANG: start off in the parking lot by the fields - from one end to the other, bear…
COLOSSEUM · DEC 23, 2025
Backblast! Not another 12 days workout
All veterans today so quick disclaimer and then yog down to far end of entry drive. Basic series of warm up exercises. Yog back to loop in front of school. On one side of flag pole do 15 bomb jacks. Run loop to other…
THE BALLROOM · DEC 23, 2025
Backblast! Christmas spelled out
WARMUP: mosey to back of school - exercises in cadence were windmills x 12, beet pickers x 12, imperial walkers x 12, hillbilly walkers x 12 and side straddle hops x 12 THE THANG: 5 rounds of Christmas - 23 reps on…
BLOCK PARTY · DEC 23, 2025
Backblast! Back to basics
WARMUP: SSH, Broga squats, hillbilly walker THE THANG: 5 rounds of 5 pull ups 10 swinging derkins 15 squats 20 LBCs Laps around playground Mosey over to hill 7’s Burpees at the bottom Jump squats at top Mosey down to…
DEC 23, 2025
Backblast! Holiday Pain Games at Golden Corral
WARMUP: Quick mosey to Dogtopia for Moroccan Night Clubs, Mountain climbers and merkins THE THANG: Two cones were placed in front of the closed dental office with one saying “over” and one saying “under”. Two similar…
AMERICAN JACKAL · DEC 22, 2025
Backblast! Welcome to Chilis!
It was a beautiful morn at The Americal Jackal, the mumble chatter was off the charts. All the Q could do to dodge haymakers was lean into it and say thank you sir many I have another. We ran down to the track for the…
THE ARMORY · DEC 22, 2025
Backblast! 12 days of kettle bell
WARMUP: morrocan night club, windmill, imperial walkers, hill billy walkers, plank, downward dog, honey mooner. THE THANG: latter adding a new exercise for 12 rounds. 10 x curls 10 x goblet squats 10 x calf raises 10 x…
SWEEP THE LEG · DEC 22, 2025
Backblast! Marathon Pace
WARMUP: SSH IC x 10 Squats x 10 Merkins IC x 10 Moseyed across Dave Gibson to the Ben Casey cul-de-sac and repeat above Moseyed to down through the parking lot to Patricia Ln and Dave Gibson and repeat. Reverse route…
THE YARD · DEC 20, 2025
Backblast! Movie Trivia
Killed a minute or two for warm ups waiting for Boogie to arrive, he was still late and found us at the elementary bus drop off. Do the exercise, ask the Question If correct run a lap, if incorrect, 5 Burpees then run a…
ALCATRAZ · DEC 20, 2025
Backblast! Here, There and Everywhere
WARMUP: None until 3/4 of the way through the workout THE THANG: Mosey to pull up bars. Plank while each Pax does 5 pull ups. Mosey to pickle ball courts and do 20 monkey humpers. Mosey to wall and do: 25 dips, 20 step…
THE FORT · DEC 20, 2025
Backblast! Fa la la la….laughing all the way! ?
WARMUP: Mosey around the JWow Exercise Pavilion stopping along the way finding our secret Santa gifts :gift: THE THANG: Mosey to trail behind parking lot Partner up 2 rounds of Burpees while partner runs up hill and…
VARSITY · DEC 19, 2025
Backblast! Varsity has graduated to retirement
WARMUP: started out with a quick mosey, went into SSH then merkins, then more running and SSH and more merkins. Ran some more, then cherry pickers, and more merkins…also did some stretches. Ran over to pull up bars. THE…
SLOW BURN · DEC 19, 2025
Backblast! An Even Thousand Reps
WARMUP: SSH, IW, Cherry Pickers THE THANG: 100 Merkins 200 LBC 300 Squats 400 Calf Raises Method: 20 reps at a time until total reps are complete. Eg 20 reps each of merkins, LBCs, Squats, and calf raises until 100…
THE HIVE · DEC 19, 2025
Backblast! Compound Kettle Bell
WARMUP: Tick-tock torso twist, right in 3cadence, Walkout merkins in 5cadence, Tick-tock torso twist, left in 3cadence, Moroccan nightclub in 3cadence, Monkey humpers in 3cadence, Inchworm to squats in 7 cadence. THE…
DAWN PATROL · DEC 18, 2025
Backblast! Rockin Around the Kingsley Christmas Tr
*** 'around' should be interpreted here as 'in the vicinity of' WARMUP: windmills, imperials, calf raises, moseyed for a bit and added some monsters THE THANG: In celebration of the most popular Christmas hit singles…