Backblast! Last Call

WARMUP:
Windmills
Calf raises
SSH
Elbows-to-High Knees
Cherry Pickers

THE THANG:
HIIT Tour to Grace Covered Pavilion (including parking lot four corners)
15 Merkins
20 Shoulder Taps
25 Jump Squats

Arm Dora @ Grace Covered Pavilion
While partner takes a lap, with a burpee halfway:
100 Dips
200 Moroccan Nightclubs
300 Shoulder Presses

Mosey back to HT

Group Inchworms (to HT)
- Each set will start together (starting positions - move)
- Group #1 - Bear crawl or lunge walk to next parking lot island
- Group #2 - Curb Alperts
- When the last Group #1 PAX arrives he calls 'FLAPJACK' and then
- Group #1 - Curb Alperts
- Group #2 - Bear crawl or lunge walk to Group #1
- Last PAX to arrive calls 'RECOVER'

Group Inchworms (from HT)
- Each set will start together (starting positions - move)
- Group #1 - Walking Squat Shuffle (Walking Al Gores?) to next parking lot island
- Group #2 - Big Boys
- When the last Group #1 PAX arrives he calls 'FLAPJACK' and then
- Group #1 - Big Boys
- Group #2 - Walking Squat Shuffle to Group #1
- Last PAX to arrive calls 'RECOVER'
- Shufflers alternate direction throughout

MARY: nah
ANNOUNCEMENTS: AO restructure, Bethel, Break the Dam
COT: prayers for health of friends, praise for the new MinuteChild