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SLOW BURN · FRI DEC 19
Backblast! An Even Thousand Reps
- When
- Friday, December 19, 2025
- AO
- Slow Burn
- Q
- Beaker
- PAX
- 6 Beaker, Boogie Down, Cherry Pie, Old Bay, Peach Stand, Sasquatch
WARMUP: SSH, IW, Cherry Pickers
THE THANG:
100 Merkins
200 LBC
300 Squats
400 Calf Raises
Method:
20 reps at a time until total reps are complete.
Eg 20 reps each of merkins, LBCs, Squats, and calf raises until 100 merkins have been completed. Continue with LBCs, squats, and calf raises 20 reps at a time until LBCs are done.
At the last 100 calf raises switch to toe raises.
MARY: built into the “Thang”
ANNOUNCEMENTS: Christmas Eve Convergence, bethel, and NYE Convergence.
COT: