backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
2,136 backblasts mention “Walker”
THE BALLROOM · FEB 4, 2025
Backblast! Dancing the Tariffs Away
WARMUP: Imperial Walkers Low slow squats Hillbilly Walkers LBC Plank with some stretching Mosey to front of school 12 Dips 5 step ups each leg 3 rounds Mosey to back of school Wall sit while 1 PAX goes up and down…
BLOCK PARTY · FEB 4, 2025
Backblast! EMOM
WARMUP: SSHx20, Hillbilly Walker x 10, Imperial Walker x 10, Merkin IC x 10, Plank toe touches IC x 5 THE THANG: Ran up the hill Did the following exercises EMOM. - Run down and back up the hill EMOM for 10 min - 15…
FEB 4, 2025
Backblast! Sterilization
WARMUP: Mosey to the backside of HT to enjoy the smells and do some warmup exercises - SSH, windmill, imperial walkers, hillbilly walkers, cherry pickers, Moroccan nightclub, merkins. THE THANG: Mosey back to front…
THE YARD · FEB 1, 2025
Backblast! The Joker’s Wild With Burpees
WARMUP: Abe Vigoda, Imperial Squat Walker, Mosey back & around traffic pylons, SSH, THE THANG: Mosey to b-ball court. 4 corners equipped with F3 cards. Each corner focused on Cardio, Core, Legs, Upper Body. Nur, Run…
DAWN PATROL · JAN 30, 2025
Backblast! Countdown to Sunrise
WARMUP: Moseyed to 3 different areas for warm ups: - SSH - IW - Windmills - Hillbilly Walkers - Seal Jacks - Peter Parkers - Plank Jacks - Parker Peters - Some abs I can't remember THE THANG: Run to east side of pond…
THE RANCH · JAN 30, 2025
Backblast! School Circuit
Warmup: SSH, Windmills, Imp Walkers, Los Slow Squats, Peter Parkers, plank stretches --Run Thang 1: Wall sit, pax individually run out and did 6 merkins, then did muscle ups, then did wall tar jais --Run Thang 2: at…
JAN 29, 2025
Backblast! 30 / 30
WARMUP: SSH, Moroccan Night Clubs, Imperial Walker, Honeymooner, Downward Dog, Pigeon THE THANG: Track Run Lap - 30 Merkins / 30 Squats Run Lap - 30 Plank Jacks / 30 LBC’s Run Lap - 30 Merkins / 30 BB Sit-ups Bear crawl…
RING OF FIRE · JAN 29, 2025
Backblast! 30 / 30
WARMUP: SSH, Moroccan Night Clubs, Imperial Walker, Honeymooner, Downward Dog, Pigeon THE THANG: Track Run Lap - 30 Merkins / 30 Squats Run Lap - 30 Plank Jacks / 30 LBC’s Run Lap - 30 Merkins / 30 BB Sit-ups Bear crawl…
THE BALLROOM · JAN 28, 2025
Backblast! Music, Merkins, and Moroccan Night Club
Six Booters and four Ruckers converged on Ball Room this morning for a music-themed workout. Conditions were cold and wet (33 and foggy). Here’s what we did. Warm Up - 10 Low Slow Squats (IC) - 10 Windmills (IC) Mosey…
JAN 28, 2025
Backblast! Blimps at the GC
Short disclaimer then jog around back of center for warm-ups. Normal stuff: SSHs, imperial Walker's, low slow squats, merkins, Peter Parkers, Parker Peter's, and MNCs. Mosey to back hill for accumulating BLIMPS. 5…
JAN 27, 2025
Backblast! DORA remix
WARMUP: 20 SSH 15 Cherry pickers 15 wind mills 15 imperial walkers THE THANG: Mosey to church parking lot DORA - 50 burpees - 300 lbc - 100 Merkins - 200 squats - 400 flutters - Then Terri rounds off: - Bear crawl 30…
JAN 27, 2025
Backblast! Push through whether your life is in or
WARMUP: - Moroccan nightclubs - Cherry pickers - Windmill - Hillbilly walker Mosey around loop, karaoke, mosey, karaoke, mosey. Stop at curb and 10 inclined merkins on curb in cadence, mosey over to the pull up bars and…
ALCATRAZ · JAN 25, 2025
Backblast! cold morning but 1-0 for the day
WARMUP: mosey, windmill, Moroccan night club, peter Parker, imperial walker, merkins THE THANG: Dora 50 merks, 100 lbc, 150 squats, 200 flutters then wall squats somd pull ups, step ups and dips. Then bear crawl, lunges…
THE COACH'S BOX · JAN 23, 2025
Backblast! VQ in The Fort Region
I introduced some of the pax from The Fort to Anchor Bar’s Famous Chicken Wings. The Anchor Bar is a restaurant in Buffalo, NY that is famous for the first place to serve chicken wings as we know them today. More on…
RING OF FIRE · JAN 22, 2025
Backblast! Only the best for the PAX of RoF
WARMUP: imperial walkers, Moroccan night clubs, low slow squats Grab a Cindy Mosey to Gym entrance :fire:Dips In cadence :fire: 10 step Ups :fire:Derkins in cadence Mosey to from main entrance with Cindy :fire:Dips In…
CURRAHEE · JAN 21, 2025
Backblast! Conquer the Hill
Chilling morning with temperature in the teens. Six brave souls made the trek to the heart attack Hill and conquered it. WARMUP: Side straddle hops Windmills Hillbilly Walkers Imperial Walkers THE THANG: March to the…
COLOSSEUM · JAN 21, 2025
Backblast! Men in Tights
Texted Barkley last week and told him to put me in for Q sometime at Coliseum. He responded and said I need someone for next week. I gladly accepted before looking at that weeks weather forecast. Rookie mistake but we…
SNAKE PIT · JAN 21, 2025
Backblast! To Nur or Not to Nur
WARMUP: In cadence - Moroccan nightclubs - Cherry pickers - Windmill - Hillbilly walkers THE THANG: Catch me if you can: - one partner carries both bells up the hill entrance, while the other does 5 merkins, then switch…
BLOCK PARTY · JAN 21, 2025
Backblast! Cold
WARMUP: run up Massey St for SSH, Walkers, Cherry Pickers, Windmills. THE THANG: Mosey to beautiful parking lot of 1st Baptist. Bear Crawl every other light post and complete 15 merkins. Turnaround. Burpee broad jumps…
THE YARD · JAN 18, 2025
Backblast! God Bless Saturday
WARMUP: SSH Imperial Walker Hillbilly Walker Low slow squat Merkins Honeymooner Downward dog THE THANG: Indian run with 3 merkins then sprint 1776 workout 17 merkins 76 squats 17 CDD 76 LBC 17 Mike Tyson’s 76 Lunges 17…
SLOW BURN · JAN 17, 2025
Backblast! Galaxies and Manhole Covers
WARMUP: Standard stuff. SSH, IW, Hillbilly Walkers, Merkins, butt-kickers, high-knees THE THANG: Ran to side of Lowes, Partnered up (size not matter) and worked through 8 sets of 80-counts, split between partners. Every…
THE COACH'S BOX · JAN 16, 2025
Backblast! Unity- that’s a unity!
WARMUP: F3 Tabata Workout (20 minutes) Started off pulling up UNITY- Queen Latifah to set the tone - Warm-up (5 min) 20 SSH IC - Imperial Walkers and Hillbilly walkers(10x) - Mike Tysons (10x) - LBCs (10x) - Flutter…
CURRAHEE · JAN 14, 2025
Backblast! Watch out for that pile!
WARMUP: “Weight off” Windmills, imp walkers, hillbilly walkers, dynamic plank stretching and merkins THE THANG: “Weight on” Ruck over to Amphitheatre toting the three sandbags Performed a heavy Dora Partner 1 bear…
BLOCK PARTY · JAN 14, 2025
Backblast! If not now, then when?
It was a crisp 25 degrees as YHC walked up to the shovel flag just after 0500hrs. Some of The Fort's finest, but not all, began to arrive in varying conditions. DISCLAIMER: The mumblechatter started early, YHC felt…