THE COACH'S BOX · THU JAN 16

Backblast! Unity- that’s a unity!

When: Thursday, January 16, 2025
AO: The Coach's Box
Q: Poppins
PAX: 6 Poppins, Band Camp, Goose, Grout, Hominy, Suplex

WARMUP:
F3 Tabata Workout (20 minutes)

Started off pulling up UNITY- Queen Latifah to set the tone

- Warm-up (5 min)
20 SSH IC
- Imperial Walkers and Hillbilly walkers(10x)
- Mike Tysons (10x)
- LBCs (10x)
- Flutter Kicks (10x)

THE THANG:

Run to Cindies and Pull up bars

- Tabata Circuit (20 min)
- 4 rounds of 8 exercises (20 sec work, 10 sec rest)
- Pull-ups
- Cinder Block Thrusters
*goblet squats
- Burpees with Cinder Block Jump overs
*Burpee pull ups
*Derkins
*Curls
*Skull crushers

Run back to STARTEX, flipped it to my man Goose

Went inside and had a great conversation about UNITY

MARY: nope
ANNOUNCEMENTS: D2D
COT: aye