backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
3,841 backblasts mention “tim”
KITCHEN SINK · OCT 8, 2025
Backblast! Simple, but not Easy
Three got up early to do the hard thing. Here’s what we did: Carry sandbag to the traffic circle at the bottom of Hubert Graham and back. Stopped 5 times to repeat 5 Manmakers, 10 OH Press, 15 Curls, and 20 Squats. 2.03…
RING OF FIRE · OCT 8, 2025
Backblast! King of The Ring October Edition
WARMUP: Get Cindy and take her to the stadium THE THANG: 5 rounds of 5-minute AMRAP. Only complete revolutions counted in the score. If you were not finished by the time the timer went off, it's like it didn't happen…
OCT 7, 2025
Backblast! 13 YR Anniversary Convergence
WARMUP: THE THANG: Here is my weinke - Assassin We had about 12 runners and 6 ruckers tackle the tundra of the paved loop around the schools. Starting at the front door we headed around the back, past the shop, past the…
COLOSSEUM · OCT 7, 2025
Backblast! Stand-Up Colosseum Beat Down
WARMUP: - SSH – 20 IC - Imperial Walkers – 15 IC - Moroccan Nightclubs – 20 IC - Windmills – 15 IC THE THANG: Part A – 4 Corners Grinder (16 min) - Corner 1: 20 Merkins - Corner 2: 20 Squats - Corner 3: 20 Carolina Dry…
AMERICAN JACKAL · OCT 6, 2025
Backblast! Jacked up at Jackal
WARMUP: 8 (Drop hunted for us later) gathered to enjoy the cooler temps. Quick mosey to the bottom of the hill for: SSH, windmills, cherry pickers, low slow squats, merkins, a few lower back stretches. THE THANG: At the…
VARSITY · OCT 3, 2025
Backblast! Have you ever seen a live alligator in
WARMUP: yes, it was spectacular THE THANG: 4 corners, same exercise all 4 corners round 1, round 2 add an exercise, up to 4 rounds, 4 exercises at each corner. Merkins, BBs, Squats, Burpees(ish). Then over to…
OCT 2, 2025
Backblast! Don't Get It Caught in The Zipper
WARMUP: Run up to old hot dog place parking lot corner of Main and Clebourne, plank then wait for the group to explain the thing. THE THANG: THE ZIPPER - Ran to end of Springs St to Summersby, then took a right to…
KITCHEN SINK · OCT 1, 2025
Backblast! Full gear. Go.
WARMUP: Gathered with all the gear we could find in trunks and truck beds. First we did a quick mosey around the parking lot. Then the infamous 33x11 warmup, thanks to Cha-Ching. YHC messed up at first by doing 33 SSH…
BUSHWOOD · OCT 1, 2025
Backblast! Week 1 F2F October - Atlas & Sasquatch
WARMUP: 5 min dynamic plank warm up with upward and downward dogs; then dynamic moving warm up with butt kick, high knees, toy soldiers, lunges, skips, side shuffles, cariocas, heel walk, toe walk, bunny hips, mosey THE…
DAWN PATROL · SEP 30, 2025
Backblast! 9 Round - open at F3
WARMUP: Mosey to the police station side lot Exercises in cadence Windmills Cherry Pickers Imperial walkers Hillbilly walkers Seal jacks Low slow squats Moroccan night clubs from peoples chair position Plank Merkins…
SEABISCUIT · SEP 30, 2025
Backblast! Big Elephantisis-like Squatchy Balls
WARMUP: OYO pre 5:15AM THE THANG: run (see image in comments) MARY: none ANNOUNCEMENTS: Bethel Thursday; Golf Tournament 10/20; HIM Camp 10/24 COT: Sasquatch on Q tomorrow
SEP 30, 2025
Backblast! Four sets of ten (minutes)
WARMUP: Skipped it. To much “thang” to do. THE THANG: The plan was simple, complete four ten minute stations in different locations in 45 minutes. To stay on track, we did a 5:14am disclosure and skipped the obligatory…
TRAINING GROUND · SEP 28, 2025
Backblast! Brayden hill loops
WARMUP: rucked THE THANG: rucked MARY: rucked ANNOUNCEMENTS: probably COT: Reminder to lean on your fellow pax in time of need. Take advantage of the fellowship and support. It’s ok to not feel motivated and rely on…
THE YARD · SEP 27, 2025
Backblast! What to do on a bench or with a wall???
WARMUP: The regular exercises, all in cadence THE THANG: Various exercises using a bench and a wall, completed various rep counts, some in cadence and some oyo. Bench Work: Bulgarian Split Squats Taint Touch Squats Step…
LAZARUS · SEP 25, 2025
Backblast! MOT Ladder O’ Pain
WARMUP: Some light stretching THE THANG: mosey to the big parking lot, start at the far south end, MOT called to next row of parking spots and then an exercise 1. Merkin inch worm 10BBSU 2. Lunge walk 20CDD 3. Crab walk…
THE COACH'S BOX · SEP 25, 2025
Backblast! Frying pan Substi-Q
WARMUP: nope… Just heavy stuff THE THANG: misery involving kettle bells, and sandbags of varying sizes MARY: ain’t got no time for that ANNOUNCEMENTS: read newsletter COT: held mostly in relation to the second half……
SEP 25, 2025
Backblast! Don’t Carry Your Burdens Alone
Theme: How are you carrying your burdens? Think about these things: How the weight of your burdens feels as you physically move around. How hard would it be to carry multiple burdens at a time? How hard would it be to…
BUSHWOOD · SEP 24, 2025
Backblast! O to the smells of BushPit
WARMUP: Mosey over to middle school with multiple stops along the way to our final destination by the football field. SSH, imperial walker, second cousin hillbilly walker, butt kickers, high knees THE THANG: Ladder…
SEABISCUIT · SEP 23, 2025
Backblast! sprints at the biscuit 3 weeks ago
WARMUP: jog over to school THE THANG: sprints going from 40 to 80 yards up to 100 and back down. Did some backwards runs, some walking, and a few dry heaves to honor those they have gone too soon. MARY: keep that core…
CURRAHEE · SEP 23, 2025
Backblast! FYF: The Red Rocket Chronicles
9 (or maybe 10 and I can't remember who the 10th was) found a safe space while Mark Nestel's dog microaggressed a bunch of them with his red Rocket at Currahee... - Ruby Slippers flew in 10 minutes early to be 5 minutes…
COLOSSEUM · SEP 23, 2025
Backblast! Recess Time !!!!
WARMUP: Windmills Hillbilly Walkers Imperial Walkers Moroccan Night Cluns THE THANG: 12 Stations with 12 Reps each, jog a lap, rinse and repeat - Carolina Dry Docks - Squats - LBCs - Flutter Kicks - Mountain Climbers …
SNAKE PIT · SEP 23, 2025
Backblast! Bad ideas proliferated
WARMUP: yes THE THANG: stupid: Barbarian Clean and Press 5 reps for 8 rounds Farmers Carry between rounds 50 Swings 40 Goblet Squats 30 Merkins 20 Jumps Squats 10 Man makers 2 Single Arm Swings 2 Snatch with a press 2…
AMERICAN JACKAL · SEP 22, 2025
Backblast! Partner Work
It was a beautiful morning at the American Jackal, and you could cut the anticipation of the upcoming beatdown with a knife. We did a quick warmup and we were off. Thang: Partner Up for 11’s - 10 Partner Merkins run a…
THE ARMORY · SEP 22, 2025
Backblast! Baker Mayfield is not Pence
WARMUP: SSH, merkins, squats, Broga THE THANG: Untraditional 11s. At first I wanted to go all the way through from 10 to 1, but YHC quickly realized I wouldn’t be able to make it so I modified as needed. We worked…