backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
805 backblasts mention “Fishstix”
SWEEP THE LEG · DEC 4, 2023
Taking responsibility
Slackblast: Taking responsibility DATE: 2023-12-04 AO: ao-sweep-the-leg Q: Badlands PAX: fishstix Maximus SouptoNuts Peabody Tesh Liberty Bibberty 38 Special decibelf3 Tiller Bonsai Skipper FNGs: 0 COUNT: 12 YHC clipped…
NOV 30, 2023
Ft Mill Laps
Slackblast: Ft Mill Laps DATE: 2023-11-30 AO: ao-minnow-pond Q: Maximus PAX: FunHouse fishstix Barkley Rebound Cobra Kai Sugar Daddy Skipper Stang Bonsai Crystal Lake Rubber Ducky Liberty Bibberty CakeBoss MacGyver Solo…
CURRAHEE · NOV 28, 2023
GTE themed
Slackblast: GTE themed DATE: 2023-11-28 AO: ao-currahee Q: Esso PAX: Sprocket Solo Falcon Crest Ryan_F decibelf3 fishstix Mainframe FNGs: 0 COUNT: 7 WARMUP: PT fit test; 40 HR merks in 2 min, 40 butterfly sit-ups in 2…
SWEEP THE LEG · NOV 20, 2023
Circuit de sole
Slackblast: Circuit de sole DATE: 2023-11-20 AO: ao-sweep-the-leg Q: Poppins PAX: SouptoNuts Olaf Badlands Liberty Bibberty darkhelmet Maximus decibelf3 fishstix FNGs: 0 COUNT: 8 WARMUP: Nah THE THANG: running with…
NOV 19, 2023
Backblast! Testing 123
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: Edited by Band Camp
KITCHEN SINK · NOV 15, 2023
Grab ‘em by the ears
Slackblast: Grab ‘em by the ears DATE: 2023-11-15 AO: ao-kitchen-sink Q: Shady PAX: Bonsai Maximus Spider-Man darkhelmet Mainframe fishstix Peta Flounder Slapshot Sprocket Cheddah Divac FNGs: 0 COUNT: 13 WARMUP: ran…
SWEEP THE LEG · NOV 13, 2023
Google it…
Slackblast: Google it… DATE: 2023-11-13 AO: ao-sweep-the-leg Q: Slapshot PAX: Badlands fishstix Rolloff Tesh decibelf3 Liberty Bibberty FNGs: 0 COUNT: 7 I promised a workout that was simple yet effective… and that was…
NOV 9, 2023
Grading parking lot grittiness
Slackblast: Grading parking lot grittiness DATE: 2023-11-09 AO: ao-footloose Q: fishstix PAX: Mark Nestel Shatner Sprocket FNGs: 0 COUNT: 4 WARMUP: Lap around the parking lot, COP (SSH, WM, IW) THE THANG: Stops are…
KITCHEN SINK · NOV 8, 2023
Took Cindy Around The Block 👩🏻❤️💋👨
Slackblast: Took Cindy Around The Block :woman::skin-tone-2::heart::kiss::man: DATE: 2023-11-08 AO: ao-kitchen-sink Q: Spectre PAX: Maximus Flounder Olaf Solo fishstix Peta Sasquatch FNGs: 0 COUNT: 8 WARMUP: First 7…
SWEEP THE LEG · NOV 6, 2023
Snarky Title Here
Slackblast: Snarky Title Here DATE: 2023-11-06 AO: ao-sweep-the-leg Q: darkhelmet PAX: fishstix Sprocket Slash Band Camp Maximus Esso Shady Gears SouptoNuts Badlands Rolloff Cheddah Liberty Bibberty, Scratch and Win…
NOV 2, 2023
Slackblast:
Slackblast: Pull up your zipper DATE: 2023-11-02 AO: ao-minnow-pond Q: Bass-o-Matic PAX: FunHouse Bonsai Shady Sprocket Rubber Ducky Rolloff OldBay fishstix Liberty Bibberty Lighthouse Band Camp Rebound Crystal Lake…
KITCHEN SINK · NOV 1, 2023
Too Much Candy
Slackblast: Too Much Candy DATE: 2023-11-01 AO: ao-kitchen-sink Q: Grout PAX: Maximus Mark Nestel fishstix Senator Tressel, Peda FNGs: 0 COUNT: 6 WARMUP: Mosey around the parking lot. 20 SSH, 10 Hillbilly Walkers, 10 M…
SWEEP THE LEG · OCT 30, 2023
Sweet Sixteen at Sweep the Leg
Slackblast: Sweet Sixteen at Sweep the Leg DATE: 2023-10-30 AO: ao-sweep-the-leg Q: fishstix PAX: Gears Spider-Man Badlands Olaf Flounder darkhelmet Liberty Bibberty Happy Hour Undertaker Bass-o-Matic SouptoNuts Rebel…
ALCATRAZ · OCT 28, 2023
Yo dude.. that’s creepy…
Slackblast: Yo dude.. that’s creepy… DATE: 2023-10-28 AO: ao-alcatraz Q: Slapshot PAX: fishstix Senator Tressel Über decibelf3 FNGs: 0 COUNT: 5 A dark and scary morning at Alcatraz. Thankfully 4 of the fort’s finest…
KITCHEN SINK · OCT 25, 2023
1 minute in the Kitchen
Slackblast: 1 minute in the Kitchen DATE: 2023-10-25 AO: ao-kitchen-sink Q: Rebel PAX: Maximus Bonsai fishstix Peta Headspin Ruby Slippers FNGs: 0 COUNT: 7 This was the first time Qing at TC Elem. Not the closest sight…
CURRAHEE · OCT 24, 2023
On like Donkey Kong
Slackblast: On like Donkey Kong DATE: 2023-10-24 AO: ao-currahee Q: fishstix PAX: Mainframe Sprocket Falcon Crest Ryan_F FNGs: 0 COUNT: 4 Warm-up lap around the carpool line with ruck only. Circled back to pick up…
SWEEP THE LEG · OCT 23, 2023
Entry Level Sweeping
Slackblast: Entry Level Sweeping DATE: 2023-10-23 AO: ao-sweep-the-leg Q: 38 Special PAX: Badlands Bonsai Gears gekko Cubbie fishstix Skipper Slow Jams darkhelmet Sugar Daddy Flounder FNGs: 0 COUNT: 12 WARMUP: STL has…
OCT 20, 2023
Friday the 20th at the Stockade - clever title absent
Slackblast: Friday the 20th at the Stockade - clever title absent DATE: 2023-10-20 AO: ao-the-stockade Q: Half Shell PAX: Sasquatch Slapshot fishstix Kaiser Skipper Grassy Knoll Slow Jams Olaf Spectre bodywash Peta…
KITCHEN SINK · OCT 18, 2023
It wasn't a basketball court but it will do
Slackblast: It wasn't a basketball court but it will do DATE: 2023-10-18 AO: ao-kitchen-sink Q: BONES PAX: Flounder Maximus fishstix Peta FNGs: 0 COUNT: 5 WARMUP: just ran around the school and then took a bonus lap…
BLOCK PARTY · OCT 17, 2023
FNG x 3!!!
Slackblast: FNG x 3!!! DATE: 2023-10-17 AO: ao-block-party Q: Slapshot PAX: fishstix SouptoNuts Peach Stand Peabody Happy Hour Rubber Ducky Cohiba OldBay Saw Dust FNGs: 3 Tiller, Anchor, Lift Gate COUNT: 13 Nice Chilly…
SWEEP THE LEG · OCT 16, 2023
14 STL Runners and 2 VA Ruckers for minimum plus miles and merkins
Slackblast: 14 STL Runners and 2 VA Ruckers for minimum plus miles and merkins DATE: 2023-10-16 AO: ao-sweep-the-leg Q: photobomb PAX: Badlands Band Camp fishstix 38 Special darkhelmet Tesla81 Flounder Rolloff Beaker…
THE YARD · OCT 14, 2023
Raining 3s
Slackblast: Raining 3s DATE: 2023-10-14 AO: ao-the-yard Q: fishstix PAX: Bitcoin FNGs: 0 COUNT: 2 Rain kept most away this morning, but it didn’t stop us from working out and getting better. We visited each one of the…
OCT 13, 2023
Wheel of Gloom
Slackblast: Wheel of Gloom DATE: 2023-10-13 AO: ao-the-stockade Q: Slapshot PAX: fishstix Grassy Knoll Peta Airwolf Skipper Half Shell Slow Jams FNGs: 0 COUNT: 8 Had a last minute cancellation so today seemed like a…
KITCHEN SINK · OCT 11, 2023
Keep working
Slackblast: Keep working DATE: 2023-10-11 AO: ao-kitchen-sink Q: backdraft PAX: Mark Nestel fishstix, Maximus, Pita, Solo FNGs: 0 COUNT: 7 WARMUP: dynamic and regular warm-up exercises THE THANG: mosey to hill. 1 at…