backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
622 backblasts mention “Mainframe”
CURRAHEE · JAN 17, 2023
Currahee - Sapper Style
Slackblast: Currahee - Sapper Style DATE: 2023-01-17 AO: ao-currahee Q: Divac PAX: Olaf Mainframe Tsunami, Blanca FNGs: 0 COUNT: 5 YHC's brother in law (F3 Blanca) recently graduated Sapper school for US Army and is…
JAN 13, 2023
Long Drive
Slackblast: Long Drive DATE: 2023-01-13 AO: ao-the-stockade Q: Shield PAX: Slapshot Ruby Slippers HarryCarry Headspin Mainframe Joe Lyons (F3 Long Duck) Grinder Huffy Badlands Half Shell Slow Jams Grassy Knoll Flounder…
THE RANCH · JAN 12, 2023
Slackblast:
Slackblast: Tribute to Cardinal DATE: 2023-01-12 AO: ao-the-ranch Q: Spider-Man PAX: Bobber Mainframe Saw Dust darkhelmet Rainmaker Barkley Poppins Maximus photobomb backdraft fishstix, Picasso FNGs: 0 COUNT: 14 WARMUP…
CLYDESDALES · JAN 11, 2023
Slackblast:
Slackblast: 2nd times a charm DATE: 2023-01-11 AO: ao-clydesdales Q: Hardwood PAX: backdraft Mainframe Twister Sugar Daddy Bass-o-Matic Boss Hogg Joe Lyons (F3 Long Duck) Barry Manilow Anchorman, Everest, corruption…
JAN 10, 2023
CVS Loop
Slackblast: CVS Loop DATE: 2023-01-10 AO: ao-golden-corral Q: JWOW PAX: Half Shell Slow Jams Barry Manilow NASA Mainframe Grassy Knoll FNGs: 0 COUNT: 7 It was a frigid morning in The Fort, but the high intensity of the…
SLOW BURN · JAN 6, 2023
Slackblast:
Slackblast: Clemson mumble chatter DATE: 2023-01-06 AO: ao-slow-burn Q: Bass-o-Matic PAX: Anchorman Assassin backdraft Barry Manilow Cyclops Fogerty Mainframe Pusher Rebel Sprocket Twister Weezer Bonsai Destiny Mark…
CURRAHEE · JAN 3, 2023
Slackblast:
Slackblast: exercise roulette at currahee DATE: 2023-01-03 AO: ao-currahee Q: Olaf PAX: Sugarbug Mainframe Sasquatch Badlands Sprocket FNGs: 0 COUNT: 6 WARMUP: SSH and some merkins THE THANG: everyone got a coupon…
SWEEP THE LEG · JAN 2, 2023
Simple pendulum
Slackblast: Simple pendulum DATE: 2023-01-02 AO: ao-sweep-the-leg Q: trucker PAX: Olaf Maximus Cheddah Band Camp photobomb darkhelmet Sprocket Mainframe Mark Nestel Badlands Gears 38 Special Tesla81 Cyclops Beaker…
ALCATRAZ · DEC 31, 2022
Start your One Word at Alcatraz for 2023
Slackblast: Start your One Word at Alcatraz for 2023 DATE: 2022-12-31 AO: ao-alcatraz Q: Double D Pusher PAX: Shady Maximus darkhelmet fishstix Cyclops Mainframe Über Barry Manilow Mark Nestel FNGs: 0 COUNT: 11 11 pax…
SLOW BURN · DEC 30, 2022
Deck of Burn
Slackblast: Deck of Burn DATE: 2022-12-30 AO: ao-slow-burn Q: Weezer PAX: Mainframe fishstix Twister Bass-o-Matic Mark Nestel FNGs: 0 COUNT: 6 WARMUP: Yog & calisthenics THE THANG: :spades::hearts::clubs::diamonds…
DEC 21, 2022
Hit the hill
Slackblast: Hit the hill DATE: 2022-12-21 AO: ao-pantheon Q: trucker PAX: Double D fishstix Mainframe Maximus Senator Tressel Über, Flounder, PETA FNGs: 0 COUNT: 9 WARMUP: short COP THE THANG: mossy to Hubert Graham…
CURRAHEE · DEC 20, 2022
Slackblast:
Slackblast: Are you Mary or Martha? DATE: 2022-12-20 AO: ao-currahee Q: Kaiser PAX: Divac Sugarbug Mainframe Grassy Knoll bodywash decibelf3, Falcon Crest FNGs: 1 0 COUNT: 8 WARMUP: side straddle hops, Michael Phelps…
SWEEP THE LEG · DEC 19, 2022
Visiting Colosseum
Slackblast: Visiting Colosseum DATE: 2022-12-19 AO: ao-sweep-the-leg Q: Esso Olaf PAX: Mainframe Sasquatch trucker Pusher Sprocket Beaker Cyclops Vuvuzela Grout, Quack Attack FNGs: 0 COUNT: 13 WARMUP: 50 SSH THE THANG…
CLYDESDALES · DEC 14, 2022
Hill Yeah!
Slackblast: Hill Yeah! DATE: 2022-12-14 AO: ao-clydesdales Q: Everest PAX: Boss Hogg Mainframe Double D cableguy White Lightning Tesla81 NASA Cyclops Twister Sugar Daddy Cobra Kai gekko Mark Nestel Short Sale Barry…
CURRAHEE · DEC 13, 2022
Tega Cay Loop
Slackblast: Tega Cay Loop DATE: 2022-12-13 AO: ao-currahee Q: JWOW PAX: Mainframe FNGs: 0 COUNT: 2 4 mile ruck loop with high quality 2nd F. - JWow
THE HIVE · DEC 9, 2022
Hive’s somewhat annual white elephant
Slackblast: Hive’s somewhat annual white elephant DATE: 2022-12-09 AO: ao-the-hive Q: B.O.B. PAX: Airborne trucker Cohiba Mainframe Battle Bot FNGs: 0 COUNT: 6 WARMUP: beat navy THE THANG: white elephant kettlebells
THE RANCH · DEC 8, 2022
A “Gloomy” Morning
Slackblast: A “Gloomy” Morning DATE: 2022-12-08 AO: ao-the-ranch Q: Kaiser PAX: Poppins Barkley Sasquatch Headspin Incoming Mainframe OldBay Ruby Slippers Slapshot Senator Tressel Straight Up photobomb FNGs: 0 COUNT: 13…
RING OF FIRE · DEC 7, 2022
Pearl Harbor day
Slackblast: Pearl Harbor day DATE: 2022-12-07 AO: ao-ring-of-fire Q: trucker PAX: HarryCarry Mainframe Kaiser Ruby Slippers bodywash Cyclops, Slow Roll, Shield FNGs: 0 COUNT: 9 WARMUP: 10 of each: windmills, LSS, IW…
COLOSSEUM · DEC 6, 2022
Just a little spritz
Slackblast: Just a little spritz DATE: 2022-12-06 AO: ao-colosseum Q: Mainframe PAX: Cyclops backdraft JWOW Shady Senator Tressel Mark Nestel Joe Lyons (F3 Long Duck) Rebound FNGs: 0 COUNT: 9 WARMUP: Short yog around…
SLOW BURN · DEC 2, 2022
A “moderate” 29 degrees
Slackblast: A “moderate” 29 degrees DATE: 2022-12-02 AO: ao-slow-burn Q: Kermit PAX: crab_cakes Assassin Fogerty Cyclops Anchorman Weezer Bonsai Cobra Kai Barry Manilow Short Sale gekko sirtophamhat Pusher Sugar Daddy…
DEC 1, 2022
There are no Hills in Fort Mill
Slackblast: There are no Hills in Fort Mill DATE: 2022-12-01 AO: ao-minnow-pond Q: LTrain PAX: Jekyll Happy Hour Mainframe Maximus Kermit Badlands Pusher BONES fishstix Joe Lyons (F3 Long Duck) Spider-Man, MacGyver…
RING OF FIRE · NOV 30, 2022
Slippery When Wet
Slackblast: Slippery When Wet DATE: 2022-11-30 AO: ao-ring-of-fire Q: CakeBoss PAX: Slow Roll Drop Thrill Kaiser Ruby Slippers HarryCarry Clickbait Saw Dust Mainframe FNGs: 0 COUNT: 9 WARMUP: mosey to School Gym e…
CURRAHEE · NOV 29, 2022
Late Q, late backblast
Slackblast: Late Q, late backblast DATE: 2022-11-29 AO: ao-currahee Q: Mainframe PAX: Divac decibelf3 rsfairchild FNGs: 0 COUNT: 4 One of the worst feelings is rolling over and seeing the clock say 5:10 and you're…
CLYDESDALES · NOV 23, 2022
Clyde in the dales
Slackblast: Clyde in the dales DATE: 2022-11-23 AO: ao-clydesdales Q: Band Camp PAX: Mainframe F3DaVinci Cobra Kai gekko CakeBoss Skipper Splinter Rebel Fogerty Small World - Chris Gunn Shady Dojo Rolloff Assassin Barry…