backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
736 backblasts mention “Bass”
6@6 · DEC 30, 2023
Out and Back
Slackblast: Out and Back DATE: 2023-12-30 AO: ao-6at6 Q: Fogerty PAX: Bass-o-Matic Pusher Skipper Twister Rolloff Paint Can Vuvuzela Masterpiece Barry Manilow, Change Order FNGs: 0 COUNT: 11 WARMUP: Route discussion THE…
DEC 23, 2023
Slackblast:
Slackblast: Christmas Convergence DATE: 2023-12-23 AO: ao-convergence Q: CakeBoss SouptoNuts Sprocket PAX: Slapshot darkhelmet Hurler OldBay gekko Copperfield Tootie Skipper Badlands Straight Up Maximus Pusher Cyclops…
SLOW BURN · DEC 22, 2023
12 Days of Christmas
Slackblast: 12 Days of Christmas DATE: 2023-12-22 AO: ao-slow-burn Q: Rebel PAX: Bass-o-Matic Boogie Down Peach Stand Short Sale Hurler Sugarbug decibelf3 OldBay SouptoNuts Senator Tressel Bonsai Anchorman Fogerty Mark…
DEC 21, 2023
Old School Kingsley Route
Slackblast: Old School Kingsley Route DATE: 2023-12-21 AO: ao-minnow-pond Q: Fogerty PAX: Band Camp Pusher Anchorman CakeBoss Barry Manilow Olaf Shady Bass-o-Matic backdraft Stang Slash White Lightning 38 Special…
FLIGHT PLAN · DEC 18, 2023
Baxter Loops
Slackblast: Baxter Loops DATE: 2023-12-18 AO: ao-flight-plan Q: Fogerty PAX: Wooden Leg Sugar Daddy gekko Joe Lyons (F3 Long Duck) crab_cakes Cobra Kai backdraft Rebound Barry Manilow Rebel Shady Twister Barkley Peach…
CLYDESDALES · DEC 13, 2023
When I run you run
Slackblast: When I run you run DATE: 2023-12-13 AO: ao-clydesdales Q: Shady PAX: Band Camp Rolloff Twister Pusher Masterpiece Rebound Barkley Slapshot Esso decibelf3 Fire Marshall Bill Bass-o-Matic Vuvuzela Wegmans…
THE BALLROOM · DEC 12, 2023
Slackblast:
Slackblast: Slow is Smooth, Smooth is Fast DATE: 2023-12-12 AO: ao-the-ballroom Q: Double D PAX: Triple Lindy Boogie Down Bass-o-Matic tater Saw Dust FNGs: 0 COUNT: 6 WARMUP: Yes, it was cold and these bones don't move…
SWEEP THE LEG · DEC 11, 2023
Hills hills hills
Slackblast: Hills hills hills DATE: 2023-12-11 AO: ao-sweep-the-leg Q: Rolloff PAX: Badlands fishstix SouptoNuts 38 Special decibelf3 Masterpiece Skipper Solo Bass-o-Matic CakeBoss Barry Manilow White Lightning FNGs: 0…
BUSHWOOD · DEC 6, 2023
Phone Battery Died
Slackblast: Phone Battery Died DATE: 2023-12-06 AO: ao-bushwood Q: Sprocket PAX: Fogerty Bass-o-Matic Tesh Peabody Liberty Bibberty chickenhawk Sugarbug Peach Stand OldBay Warning Track JCruise, Tomb Raider FNGs: 0…
6@6 · DEC 2, 2023
Slackblast:
Slackblast: Whiteville Christmas lights DATE: 2023-12-02 AO: ao-6at6 Q: Bass-o-Matic PAX: Barry Manilow CakeBoss Fogerty gekko Mainframe Shady Twister Falcon Crest Ryan_F Everest Sugar Daddy Cobra Kai Skipper Rolloff…
THE BALLROOM · NOV 29, 2023
11-11
Slackblast: 11-11 DATE: 2023-11-29 AO: ao-the-ballroom Q: Cyclops PAX: Bass-o-Matic Bonsai Boogie Down Short Sale Twister Sugarbug FNGs: 0 COUNT: 7 WARMUP: Mosey to the gym entrance - windmills (I/C &…
FLIGHT PLAN · NOV 27, 2023
There and back again, a runner’s tale
Slackblast: There and back again, a runner’s tale DATE: 2023-11-27 AO: ao-flight-plan Q: Peach Stand PAX: Assassin OldBay Wegmans backdraft Anchorman chickenhawk Bonsai Bass-o-Matic CakeBoss White Lightning wwl FNGs: 0…
SLOW BURN · NOV 24, 2023
Only 11 on Black Friday?
Slackblast: Only 11 on Black Friday? DATE: 2023-11-24 AO: ao-slow-burn Q: Grassy Knoll PAX: Sprocket Slow Jams Anchorman Barry Manilow Liberty Bibberty Sofrito Bass-o-Matic Slash Cobra Kai Time Machine FNGs: 0 COUNT: 11…
RING OF FIRE · NOV 22, 2023
Slackblast:
Slackblast: Bass down under DATE: 2023-11-22 AO: ao-ring-of-fire Q: Bass-o-Matic PAX: CakeBoss JWOW Rainmaker Rebel Shield Ruby Slippers FNGs: 0 COUNT: 7 Theme was to stay together. Short mosey down the hill to a dry…
FLIGHT PLAN · NOV 20, 2023
Baxter loop x2
Slackblast: Baxter loop x2 DATE: 2023-11-20 AO: ao-flight-plan Q: Sasquatch PAX: Bass-o-Matic OldBay Sugar Daddy crab_cakes Anchorman Peach Stand Lighthouse Joe Lyons (F3 Long Duck) Sprocket Fogerty Fogerty Rebel FNGs…
6@6 · NOV 18, 2023
QT or Bust
Slackblast: QT or Bust DATE: 2023-11-18 AO: ao-6at6 Q: Grout PAX: Fogerty Bass-o-Matic Beaker Twister FNGs: 0 COUNT: 5 WARMUP: THE THANG: East on 160 to Tom Hall.......ran to QT @ Fort Mill Pkwy MARY: ANNOUNCEMENTS: COT:
SLOW BURN · NOV 17, 2023
Slackblast:
Slackblast: Turkey Day Favs DATE: 2023-11-17 AO: ao-slow-burn Q: Bass-o-Matic PAX: Peach Stand backdraft decibelf3 Dilbert Fogerty Mark Nestel Rebel Triple Lindy Twister Undertaker Senator Tressel Airborne Sugarbug Vila…
THE COACH'S BOX · NOV 16, 2023
27 - ALL of them were there
Slackblast: 27 - ALL of them were there DATE: 2023-11-16 AO: ao-the-coachs-box Q: Warning Track PAX: Bass-o-Matic Battle Bot CakeBoss Barry Manilow Boogie Down Shady Slow Jams Cohiba JWOW Cyclops Anchorman HarryCarry…
FLIGHT PLAN · NOV 13, 2023
FlightPlan:Running with purpose
Slackblast: FlightPlan:Running with purpose DATE: 2023-11-13 AO: ao-flight-plan Q: CakeBoss PAX: Anchorman Barry Manilow Bass-o-Matic Cobra Kai Maximus OldBay Pusher Sprocket corruption Gears wwl crab_cakes gekko Sugar…
SLOW BURN · NOV 10, 2023
Happy BDay USMC
Slackblast: Happy BDay USMC DATE: 2023-11-10 AO: ao-slow-burn Q: backdraft PAX: Bass-o-Matic Fogerty Dilbert Boogie Down Twister Mainframe Rebel Flounder decibelf3 Undertaker Triple Lindy Peach Stand OldBay, Change…
THE COACH'S BOX · NOV 9, 2023
Slackblast:
Slackblast: Set your Goals…then crush em!! DATE: 2023-11-09 AO: ao-the-coachs-box Q: CakeBoss PAX: Cyclops Warning Track JWOW Uncle Sam Barry Manilow decibelf3 Undertaker Half Shell Bass-o-Matic Bitcoin Slow Jams…
CLYDESDALES · NOV 8, 2023
Pax fully scattered
Slackblast: Pax fully scattered DATE: 2023-11-08 AO: ao-clydesdales Q: Peach Stand PAX: Bonsai Shady Bass-o-Matic Sprocket decibelf3 Anchorman Skipper Slash Mark Nestel Esso Cobra Kai Everest Falcon Crest Ryan_F Barry…
NOV 7, 2023
Benjamin’s for my GIL
Slackblast: Benjamin’s for my GIL DATE: 2023-11-07 AO: ao-golden-corral Q: Über PAX: Slow Jams Half Shell Bass-o-Matic Senator Tressel Mark Nestel Grassy Knoll Italian Job FNGs: 0 COUNT: 8 WARMUP: 60/100 SSH’s, merkins…
FLIGHT PLAN · NOV 6, 2023
Slackblast:
Slackblast: Go run somewhere DATE: 2023-11-06 AO: ao-flight-plan Q: Bass-o-Matic PAX: Assassin Barry Manilow Cyclops OldBay Peach Stand Pusher Cobra Kai Sugar Daddy gekko wwl crab_cakes corruption FNGs: 0 COUNT: 13…