backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
824 backblasts mention “maximus”
FLIGHT PLAN · NOV 13, 2023
FlightPlan:Running with purpose
Slackblast: FlightPlan:Running with purpose DATE: 2023-11-13 AO: ao-flight-plan Q: CakeBoss PAX: Anchorman Barry Manilow Bass-o-Matic Cobra Kai Maximus OldBay Pusher Sprocket corruption Gears wwl crab_cakes gekko Sugar…
KITCHEN SINK · NOV 8, 2023
Took Cindy Around The Block 👩🏻❤️💋👨
Slackblast: Took Cindy Around The Block :woman::skin-tone-2::heart::kiss::man: DATE: 2023-11-08 AO: ao-kitchen-sink Q: Spectre PAX: Maximus Flounder Olaf Solo fishstix Peta Sasquatch FNGs: 0 COUNT: 8 WARMUP: First 7…
SWEEP THE LEG · NOV 6, 2023
Snarky Title Here
Slackblast: Snarky Title Here DATE: 2023-11-06 AO: ao-sweep-the-leg Q: darkhelmet PAX: fishstix Sprocket Slash Band Camp Maximus Esso Shady Gears SouptoNuts Badlands Rolloff Cheddah Liberty Bibberty, Scratch and Win…
SOUL TO SOLE · NOV 2, 2023
Switcharoo
Slackblast: Switcharoo DATE: 2023-11-02 AO: ao-soul-to-sole Q: Cyclops PAX: Airborne Triple Lindy Maximus, Falling Waters FNGs: 0 COUNT: 5 WARMUP: We moved because it was cold THE THANG: 3 mile ruck with occasional pain…
KITCHEN SINK · NOV 1, 2023
Too Much Candy
Slackblast: Too Much Candy DATE: 2023-11-01 AO: ao-kitchen-sink Q: Grout PAX: Maximus Mark Nestel fishstix Senator Tressel, Peda FNGs: 0 COUNT: 6 WARMUP: Mosey around the parking lot. 20 SSH, 10 Hillbilly Walkers, 10 M…
SEABISCUIT · OCT 31, 2023
Running like the Wind….I mean in the wind😁
Slackblast: Running like the Wind….I mean in the wind:grin: DATE: 2023-10-31 AO: ao-seabiscuit Q: CakeBoss PAX: Anchorman Fogerty Liberty Bibberty Maximus sirtophamhat Hardwood Birdcage Time Machine Happy Hour, SHERLOCK…
KITCHEN SINK · OCT 25, 2023
1 minute in the Kitchen
Slackblast: 1 minute in the Kitchen DATE: 2023-10-25 AO: ao-kitchen-sink Q: Rebel PAX: Maximus Bonsai fishstix Peta Headspin Ruby Slippers FNGs: 0 COUNT: 7 This was the first time Qing at TC Elem. Not the closest sight…
SEABISCUIT · OCT 24, 2023
Slackblast:
Slackblast: Stangless DATE: 2023-10-24 AO: ao-seabiscuit Q: Hardwood PAX: Birdcage Happy Hour LTrain Maximus Rock Thrill sirtophamhat, @sherlock, @liftgate, @anchor, @beaker, @liberty-Biberty FNGs: 1 0 COUNT: 12 WARMUP…
6@6 · OCT 21, 2023
Reverse Sam Smith
Slackblast: Reverse Sam Smith DATE: 2023-10-21 AO: ao-6at6 Q: Sprocket PAX: Sofrito Maximus Shady Slash Twister Ditch Witch Stang Double D Fogerty Mainframe Pusher FNGs: 0 COUNT: 12 WARMUP: THE THANG: road runners…
KITCHEN SINK · OCT 18, 2023
It wasn't a basketball court but it will do
Slackblast: It wasn't a basketball court but it will do DATE: 2023-10-18 AO: ao-kitchen-sink Q: BONES PAX: Flounder Maximus fishstix Peta FNGs: 0 COUNT: 5 WARMUP: just ran around the school and then took a bonus lap…
SEABISCUIT · OCT 17, 2023
Slackblast:
Slackblast: Rolling wit my homies DATE: 2023-10-17 AO: ao-seabiscuit Q: Hardwood PAX: LTrain Maximus Rock Thrill sirtophamhat Vuvuzela, @birdcage, @time-machine FNGs: 1 Liberty Biberty COUNT: 9 WARMUP: N/A THE THANG: 5…
FLIGHT PLAN · OCT 16, 2023
Assassins Loop
Slackblast: Assassins Loop DATE: 2023-10-16 AO: ao-flight-plan Q: Pusher PAX: Assassin Anchorman Sprocket crab_cakes OldBay Peach Stand wwl Maximus SouptoNuts Mainframe Twister Bass-o-Matic corruption FNGs: 0 COUNT: 14…
KITCHEN SINK · OCT 11, 2023
Keep working
Slackblast: Keep working DATE: 2023-10-11 AO: ao-kitchen-sink Q: backdraft PAX: Mark Nestel fishstix, Maximus, Pita, Solo FNGs: 0 COUNT: 7 WARMUP: dynamic and regular warm-up exercises THE THANG: mosey to hill. 1 at…
BLOCK PARTY · OCT 10, 2023
178 Year Anniversary of The Naval Academy
Slackblast: 178 Year Anniversary of The Naval Academy DATE: 2023-10-10 AO: ao-block-party Q: JWOW PAX: Maximus darkhelmet Sugarbug OldBay HarryCarry Spider-Man SouptoNuts Cyclops Cubbie Peabody Peach Stand Bonsai…
FLIGHT PLAN · OCT 9, 2023
Baxter loops
Slackblast: Baxter loops DATE: 2023-10-09 AO: ao-flight-plan Q: HarryCarry PAX: Assassin backdraft Beaker CakeBoss Maximus Twister Pusher corruption Sprocket Anchorman wwl FNGs: 0 COUNT: 12 Route was down Market, take a…
ALCATRAZ · OCT 7, 2023
ALCATRAZ 10 YR ANNIVERSARY PARTY
Slackblast: ALCATRAZ 10 YR ANNIVERSARY PARTY DATE: 2023-10-07 AO: ao-alcatraz Q: FunHouse Senator Tressel PAX: trucker Über Maximus Smuggler Boogie Down Cornerstone Cyclops Mark Nestel tater Double D decibelf3 Short…
KITCHEN SINK · OCT 4, 2023
Decomplexification
Slackblast: Decomplexification DATE: 2023-10-04 AO: ao-kitchen-sink Q: SkateOrDie PAX: Maximus Cubbie fishstix Gears Über Peta FNGs: 0 COUNT: 7 WARMUP: mosey to basketball court behind the school with a stop along the…
FLIGHT PLAN · OCT 2, 2023
Mr October
Slackblast: Mr October DATE: 2023-10-02 AO: ao-flight-plan Q: Double D PAX: Assassin Anchorman Twister crab_cakes Shady Maximus CakeBoss Band Camp Sprocket Fire Marshall Bill chickenhawk OldBay Peach Stand Esso Slash…
SEP 28, 2023
Poor planning? Doubtful
Slackblast: Poor planning? Doubtful DATE: 2023-09-28 AO: ao-minnow-pond Q: FunHouse PAX: Shady Tesla81 B.O.B. Skipper Bonsai Fogerty Vuvuzela Bass-o-Matic CakeBoss Maximus Barkley Rebound Lighthouse Peach Stand Beaker…
KITCHEN SINK · SEP 27, 2023
Ruck Around and Find Out
Slackblast: Ruck Around and Find Out DATE: 2023-09-27 AO: ao-kitchen-sink Q: Shield PAX: Maximus Ruby Slippers Splinter Shady fishstix Peta Spectre Mile High FNGs: 0 COUNT: 9 WARMUP: SSH, Imperial Walkers, Hillbilly…
SWEEP THE LEG · SEP 25, 2023
STL
Slackblast: STL DATE: 2023-09-25 AO: ao-sweep-the-leg Q: Badlands Tesla81 PAX: Beaker fishstix Maximus SouptoNuts Tesh, Cubbie, 38 Special, Grout FNGs: 0 COUNT: 10 WARMUP: Mosey to Bank. 5 burpees OYO, 24 SSH, Mosey to…
SEP 14, 2023
FORE!
Slackblast: FORE! DATE: 2023-09-14 AO: ao-minnow-pond Q: Bonsai PAX: Band Camp fishstix Happy Hour Joe Lyons (F3 Long Duck) Barkley Rebound Rebel Lighthouse Maximus B.O.B. SkateOrDie Clickbait 38 Special MacGyver…
KITCHEN SINK · SEP 13, 2023
Heart Rates & Deck of Cards
Slackblast: Heart Rates & Deck of Cards DATE: 2023-09-13 AO: ao-kitchen-sink Q: Maximus PAX: Peta Clickbait Olaf Sprocket Solo Kermit FNGs: 0 COUNT: 7 WARMUP: Run around the school then the large loop doing a…
SEABISCUIT · SEP 12, 2023
School Yard Laps
Slackblast: School Yard Laps DATE: 2023-09-12 AO: ao-seabiscuit Q: Beaker PAX: Birdcage Vuvuzela Maximus LTrain Hardwood training_wheels, Ranger Panties, Sherlock FNGs: 0 COUNT: 9 WARMUP: Some guys preran a few miles…