backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
507 backblasts mention “Peach Stand”
APR 20, 2023
Speed Work With Push-Ups
Slackblast: Speed Work With Push-Ups DATE: 2023-04-20 AO: ao-minnow-pond Q: Gears PAX: FunHouse Short Sale Happy Hour BONES MacGyver CakeBoss Barry Manilow Sugarbug Bonsai trucker Band Camp darkhelmet Anchorman Jekyll…
APR 14, 2023
Is this Pineville?
Slackblast: Is this Pineville? DATE: 2023-04-14 AO: ao-minnow-pond Q: Band Camp PAX: Slash OldBay Maximus Peach Stand Vuvuzela Rolloff Gears MacGyver FNGs: 0 COUNT: 9 WARMUP: not much THE THANG: run to the VERY back of…
RING OF FIRE · APR 12, 2023
Ring of circuits
Slackblast: Ring of circuits DATE: 2023-04-12 AO: ao-ring-of-fire Q: Rebel PAX: Cousin Eddie Ruby Slippers Destiny Shield Rainmaker OldBay Headspin Saw Dust Peach Stand FNGs: 1 Undertaker COUNT: 11 ROF Warm up 3…
SLOW BURN · MAR 31, 2023
Never skip leg day
Slackblast: Never skip leg day DATE: 2023-03-31 AO: ao-slow-burn Q: Poppins PAX: Dilbert Weezer Cyclops backdraft Assassin Peach Stand Flounder OldBay, Change Order FNGs: 0 COUNT: 10 WARMUP: Windmills MNC Low &Slow…
BUSHWOOD · FEB 22, 2023
Indulgence Recovery
Slackblast: Indulgence Recovery DATE: 2023-02-22 AO: ao-bushwood Q: Cohiba PAX: OldBay SouptoNuts Peach Stand FNGs: 0 COUNT: 4 WARMUP: Monkey Humpers to welcome the new AO, SSH, Windmills, Morrocon NC, Imperial Walkers…
THE BALLROOM · FEB 21, 2023
Q School 101 Session A
Slackblast: Q School 101 Session A DATE: 2023-02-21 AO: ao-the-ballroom Q: Band Camp PAX: Who Dat Peach Stand Rainmaker OldBay FNGs: 0 COUNT: 5 Working on some LDP with Q-School today. YHC stuck with a 4 step process. I…
SLOW BURN · FEB 17, 2023
Who’s the Q
Slackblast: Who’s the Q DATE: 2023-02-17 AO: ao-slow-burn Q: Weezer PAX: Assassin Bass-o-Matic Fogerty Flounder OldBay Rebel Senator Tressel Peach Stand FNGs: 0 COUNT: 9 WARMUP: Led by Senator Tressel :facepunch: THE…
FEB 16, 2023
What’s the fun in tapering
Slackblast: What’s the fun in tapering DATE: 2023-02-16 AO: ao-minnow-pond Q: Shady PAX: Maximus Peach Stand Vuvuzela OldBay CakeBoss Anchorman Barry Manilow MacGyver Gears fishstix darkhelmet Esso FNGs: 0 COUNT: 13…
BLOCK PARTY · FEB 14, 2023
NASCAR Loops at Block Party
Slackblast: NASCAR Loops at Block Party DATE: 2023-02-14 AO: ao-block-party Q: Maximus PAX: Kermit Spider-Man Gears FunHouse OldBay Peach Stand Pusher Twister Bonsai Slash Jekyll Shady Bobber darkhelmet Punch List…
THE FORT · FEB 11, 2023
Shanks/Helmet at The Fort
Slackblast: Shanks/Helmet at The Fort DATE: 2023-02-11 AO: ao-the-fort Q: darkhelmet longshanks PAX: Anchorman fishstix Clickbait Bitcoin Headspin Slash Maximus Masterpiece Peach Stand Walker trucker, Winchester…
SLOW BURN · FEB 10, 2023
Mosey Free Friday
Slackblast: Mosey Free Friday DATE: 2023-02-10 AO: ao-slow-burn Q: Cousin Eddie PAX: Weezer Flounder Twister Hemingway OldBay Peach Stand Mark Nestel Assassin Cohiba SouptoNuts, Dilbert FNGs: 0 COUNT: 12 WARMUP: 10…
THE BALLROOM · FEB 7, 2023
Love Jams Session Head to Toe Tabata
Slackblast: Love Jams Session Head to Toe Tabata DATE: 2023-02-07 AO: ao-the-ballroom Q: Slow Jams PAX: OldBay Peach Stand Saw Dust FNGs: 0 COUNT: 4 WARMUP: 10x SSH 10x Moroccan Nightclub 10x big arm circles 10x…
SLOW BURN · FEB 3, 2023
Smokin Workout for a Slow-Burn
Slackblast: Smokin Workout for a Slow-Burn DATE: 2023-02-03 AO: ao-slow-burn Q: Cohiba PAX: Fogerty Weezer Pusher Twister Bass-o-Matic Peach Stand Flounder SouptoNuts Mark Nestel FNGs: 0 COUNT: 10 WARMUP: SSH, Morrocon…
THE BALLROOM · JAN 31, 2023
HIIT?
Slackblast: HIIT? DATE: 2023-01-31 AO: ao-the-ballroom Q: Assassin PAX: Triple Lindy Saw Dust Peach Stand OldBay Drop Thrill Who Dat Cubbie FNGs: 0 COUNT: 8 8 enjoyed a beat down on the football field at Ballroom. The…
SLOW BURN · JAN 27, 2023
Wait..what?!?
Slackblast: Wait..what?!? DATE: 2023-01-27 AO: ao-slow-burn Q: Double D SkateOrDie PAX: Boss Hogg Bonsai Pusher Twister Short Sale CakeBoss Cyclops JWOW OldBay FNGs: 1 Peach Stand COUNT: 18 WARMUP: @Double D kicked us…
BUSHWOOD · JAN 18, 2023
Slackblast:
Slackblast: Bushwood Zipper DATE: 2023-01-18 AO: ao-bushwood Q: NASA PAX: Tesh Peabody Happy Hour Crank FNGs: 0 COUNT: 5 WARMUP: Short mosey around the south end of the parking lot then circle up for the following: 10…
CLYDESDALES · OCT 19, 2022
Footloose Marketing at Clydesdales
Slackblast: Footloose Marketing at Clydesdales DATE: 2022-10-19 AO: ao-clydesdales Q: Dojo PAX: Bass-o-Matic Quack Attack Shady Mark Nestel gekko Boss Hogg Olaf Mainframe decibelf3 corruption FNGs: 0 COUNT: 11 WARMUP…
CLYDESDALES · AUG 10, 2022
Like a Flock of Seagulls ...
We ran. Most ran past Hardee's, some ran to Hardee's. Some ran all the way to Summersby & Unity. One pre-ran the run. 17 out, 17 back. Note to Olaf ... the trees need trimming between launch and The Peach Stand. Looks…
BLOCK PARTY · MAR 1, 2022
3-1-22: 3 lessons, 3 stations
YHC took a call up on the schedule to kick off March. 20 decided to converge east of the peach stand. Three lessons were shared from Seneca and a few exercises were called. COP - After the pledge, a mosey to Kimbrell's…
FEB 10, 2022
Hide and seek
YHC was looking forward to my return "East of the Peach Stand". Had my board, gloves, keys, and phone and, as usual, about to go out the door when the 2.0 needs attention. Never fails. Knowing that letting the M deal…
SNAKE PIT · JUN 30, 2021
Bells. Apparently at Abercrombie and Fitch...
I forgot how fun it is to Q gear workouts. I haven't actually participated in a gear workout in (checks notes) a long time. I was excited to have 3D's invitation, but it took a few tries to get a date that would…
JUN 17, 2021
Some light running and form
It's been a while since YHC has gone all the way to Footloose, so how could I say no to the early morning drive east of the Peach Stand? The car said it was 60º F, and I couldn't have asked for a better morning for…
APR 14, 2021
Running Deck of Cards
Grassy Knoll has been posting within the Fort for quite a while and hitting Laces In and Alcatraz often. When he asked if I would Q Abyss, I was like when and where is it? Wednesday's are normal a rest day and it's all…
BLOCK PARTY · DEC 1, 2020
Expect the Unexpected
As the first Q to kickoff the Block Party December to Remember, I knew I had a huge shoe to fill seeing the lineup Bobber scheduled. So I figured I had to take a page out of my Yinzer's Q book and do something that I am…