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F3 THE FORT
From the gloom

backblasts

Every workout’s write-up, newest first — straight from the Q’s backblast.

596 backblasts mention “HarryCarry”

THE FORT · JUN 17, 2023 Lucky 7 Q: trucker · 7 PAX Slackblast: Lucky 7 DATE: 2023-06-17 AO: ao-the-fort Q: trucker Cyclops PAX: darkhelmet Headspin HarryCarry Mainframe, Tapout FNGs: 0 COUNT: 7 WARMUP: mosey to nearby springs parking lot after climbing out of WEP… VARSITY · JUN 16, 2023 Four for Fighting Q: Headspin · 4 PAX Slackblast: Four for Fighting DATE: 2023-06-16 AO: ao-varsity Q: Headspin HarryCarry Ruby Slippers PAX: Clickbait FNGs: 0 COUNT: 4 The Fort Horsemen (three of them) rotated Q of this morning’s workout at #Varsity. Ruby… THE RANCH · JUN 15, 2023 New sheriff in town Q: Mainframe · 9 PAX Slackblast: New sheriff in town DATE: 2023-06-15 AO: ao-the-ranch Q: Mainframe Poppins PAX: Senator Tressel Grout trucker Mark Nestel HarryCarry Ruby Slippers Lighthouse FNGs: 0 COUNT: 9 WARMUP: Poppins started off with… RING OF FIRE · JUN 14, 2023 God often hides opportunities to be faithful. Don’t miss them Q: Sugarbug · 17 PAX Slackblast: God often hides opportunities to be faithful. Don’t miss them DATE: 2023-06-14 AO: ao-ring-of-fire Q: Sugarbug PAX: Cousin Eddie Rainmaker FITS Mark Twain Mark Nestel Italian Job HarryCarry chickenhawk… COLOSSEUM · JUN 13, 2023 I like hotdogs Q: Band Camp · 13 PAX Slackblast: I like hotdogs DATE: 2023-06-13 AO: ao-colosseum Q: Band Camp Esso Shady Slash PAX: CakeBoss Double D HarryCarry Joe Lyons (F3 Long Duck) Rebound NakedAndAfraid Cheddah Ruby Slippers Headspin FNGs: 0 COUNT… JUN 12, 2023 Slackblast: Q: Keith Crockett · 13 PAX Slackblast: Honey Badger Millenia Beatdown DATE: 2023-06-12 AO: ao-honey-badger Q: Cubbie PAX: Band Camp Italian Job Sprocket HarryCarry Ruby Slippers Shield Straight Up Mark Twain, Bilbo (Gold Rush - Sacramento)… JUN 10, 2023 Konvergence for Kenya Q: Poppins · 57 PAX Slackblast: Konvergence for Kenya DATE: 2023-06-10 AO: ao-convergence Q: Poppins Cyclops PAX: Beaker Badlands Rolloff Clickbait Shield Falcon Crest Ryan_F Senator Tressel Grinder Stang Barry Manilow Boss Hogg Bobber… JUN 8, 2023 Choose Your Cluster Q: Old Bay · 15 PAX Slackblast: Choose Your Cluster DATE: 2023-06-08 AO: ao-minnow-pond Q: OldBay PAX: FunHouse Ruby Slippers Joe Lyons (F3 Long Duck) Maximus fishstix Headspin trucker BONES Pusher Band Camp MacGyver Shady HarryCarry… BLOCK PARTY · JUN 6, 2023 Slackblast: Q: Cadre Olaf · 7 PAX Slackblast: Remembering D-Day at Blockparty DATE: 2023-06-06 AO: ao-block-party Q: Olaf PAX: Headspin Kermit HarryCarry Slash Ruby Slippers FNGs: 0 COUNT: 7 WARMUP: pledge and setting the stage for the workout by… BUSHWOOD · MAY 31, 2023 Bushwood or Bust.... Q: Fogerty · 20 PAX Slackblast: Bushwood or Bust.... DATE: 2023-05-31 AO: ao-bushwood Q: Fogerty PAX: HarryCarry fishstix Birdcage Bass-o-Matic 3D SouptoNuts Cohiba Bobber Shield Rebel Band Camp darkhelmet Bonsai Esso Slash Spider-Man Solo… COLOSSEUM · MAY 30, 2023 Indian Jog Q: Cousin Eddie · 16 PAX Slackblast: Indian Jog DATE: 2023-05-30 AO: ao-colosseum Q: Cousin Eddie PAX: Rebound Undertaker Assassin JWOW Cyclops CakeBoss Pusher Bass-o-Matic HarryCarry Joe Lyons (F3 Long Duck) Rebel, Black light, Lighthouse… THE YARD · MAY 27, 2023 NOT AN HOUR Q: Grout · 6 PAX · +1 FNG Slackblast: NOT AN HOUR DATE: 2023-05-27 AO: ao-the-yard Q: Grout PAX: Bitcoin Headspin HarryCarry, Tap out FNGs: 1 Beans COUNT: 6 WARMUP: Mosey around parking lot to middle school flagpole. 25 - SSH, 15 - Windmills, 15… VARSITY · MAY 26, 2023 Bo-berry day Q: Mainframe · 10 PAX Slackblast: Bo-berry day DATE: 2023-05-26 AO: ao-varsity Q: Mainframe PAX: Band Camp fishstix FITS HarryCarry Ruby Slippers Headspin chickenhawk Saw Dust Shield FNGs: 0 COUNT: 10 Quick disclaimer then mosey over to… MAY 25, 2023 Slackblast: 4 PAX Slackblast: HIIT & Move DATE: 2023-05-25 AO: ao-footloose Q: Ruby Slippers PAX: HarryCarry Dojo Drop Thrill FNGs: 0 COUNT: 4 WARMUP: Walked/Mosey to a more suitable parking lot surface and performed the following… RING OF FIRE · MAY 24, 2023 Halting Ring of Fire Q: HarryCarry · 17 PAX Slackblast: Halting Ring of Fire DATE: 2023-05-24 AO: ao-ring-of-fire Q: HarryCarry PAX: Headspin Shield Clickbait Double D Drop Thrill Fogerty OldBay Rainmaker Ruby Slippers Saw Dust Splinter Rebound FITS, Lighthouse… THE ARMORY · MAY 22, 2023 The Armory 13 Q: HarryCarry · 13 PAX Slackblast: The Armory 13 DATE: 2023-05-22 AO: ao-the-armory Q: HarryCarry PAX: Ruby Slippers B.O.B. Dojo JWOW Mainframe Shatner Tesh F3DaVinci Joe Lyons (F3 Long Duck) NakedAndAfraid Sugarbug, Lighthouse FNGs: 0 COUNT… ALCATRAZ · MAY 20, 2023 Alcatraz Runs of pain Q: HarryCarry · 6 PAX Slackblast: Alcatraz Runs of pain DATE: 2023-05-20 AO: ao-alcatraz Q: HarryCarry PAX: Senator Tressel Smuggler Über Skipper, Falcon Crest FNGs: 0 COUNT: 6 Six pax posted at Alcatraz. Started with a mosey run down to the… VARSITY · MAY 19, 2023 Get the BB out before I can’t type later Q: SkateOrDie · 5 PAX Slackblast: Get the BB out before I can’t type later DATE: 2023-05-19 AO: ao-varsity Q: SkateOrDie PAX: Headspin Shield HarryCarry, TapOut FNGs: 0 COUNT: 5 WARMUP: A quick broga-y stretch and mosey through the parking… MAY 15, 2023 2 Mile Run & bear crawl & crawl Bear Bonanza Q: Saw Dust · 7 PAX Slackblast: 2 Mile Run & bear crawl & crawl Bear Bonanza DATE: 2023-05-15 AO: ao-honey-badger Q: Saw Dust PAX: chickenhawk Clickbait Shield Splinter Ruby Slippers HarryCarry FNGs: 0 COUNT: 7 WARMUP: The Usual… VARSITY · MAY 12, 2023 OOO Sally Q: Grout · 6 PAX Slackblast: OOO Sally DATE: 2023-05-12 AO: ao-varsity Q: Grout PAX: Headspin Saw Dust Shield FITS HarryCarry FNGs: 0 COUNT: 6 WARMUP: Mosey around NAFO parking lot to ROTC BLDG. 10 Windmills 10 Hillbilly Walkers 20 SSH… THE BALLROOM · MAY 9, 2023 Slackblast: Q: Bass · 12 PAX Slackblast: Shield Lock Q DATE: 2023-05-09 AO: ao-the-ballroom Q: Bass-o-Matic Destiny Fogerty Rebel PAX: Dojo Barry Manilow backdraft Anchorman HarryCarry Triple Lindy Saw Dust chickenhawk FNGs: 0 COUNT: 12 WARMUP… MAY 8, 2023 Burpee-fest with running. Q: Splinter · 9 PAX Slackblast: Burpee-fest with running. DATE: 2023-05-08 AO: ao-honey-badger Q: Splinter PAX: Saw Dust Clickbait Headspin Shield darkhelmet HarryCarry, FITS, Clark Kent (welcome back!) FNGs: 0 COUNT: 9 WARMUP: poorly… THE FORT · MAY 6, 2023 Wrapping up AKA#4 Q: FunHouse · 33 PAX Slackblast: Wrapping up AKA#4 DATE: 2023-05-06 AO: ao-the-fort Q: FunHouse PAX: Grinder OldBay Twister Pusher photobomb Barry Manilow Anchorman HarryCarry Senator Tressel Bonsai Esso 3D Dojo Walker Spider-Man Assassin… VARSITY · MAY 5, 2023 Cinco De Mayo History Lesson Q: BONES · 13 PAX Slackblast: Cinco De Mayo History Lesson DATE: 2023-05-05 AO: ao-varsity Q: BONES PAX: FunHouse Ruby Slippers Italian Job Short Sale Bonsai Sugarbug Saw Dust Splinter 3D FITS HarryCarry Repeat FNGs: 0 COUNT: 13 WARMUP…