backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
736 backblasts mention “Bass”
FLIGHT PLAN · APR 22, 2024
Backblast! Ass-less Monday
THE THANG: Hill O Brayden sans Site Q Assassin who was DR. COT: yes, we all finished 1-0!
THE RANCH · APR 18, 2024
Backblast! Fountain of Youth
WARMUP: SSH, IW, merkins and other THE THANG: Dora 2x. First Merkins, LBC, Squat 2nd round - CDD, calf raises, flutter Run down to bus pick up area and did Merkins and Big Boy start with 1 merkin rollover do 1 BB, then…
CLYDESDALES · APR 17, 2024
Backblast! 4-17 Clydes
Heal-toe express. Repeat for 45 mins.
BLOCK PARTY · APR 16, 2024
Backblast! Unexpected
WARMUP: yep THE THANG: Dora hill runs with upper body at the top and lower body at the bottom. Run to print shop. Obstacle course on the bars. Lots of dips, pull ups and pushups. MARY: 50 flutters with slow merkins…
FLIGHT PLAN · APR 15, 2024
Backblast! Wally World Loop
Run to Walmart and back.
RING OF FIRE · APR 10, 2024
Backblast! Block Burpee Blast @ Ring of Fire
WARMUP: The Usual THE THANG: Block and burpees MARY: Run the hill ANNOUNCEMENTS: Newsletter COT: Cake Boss send off
THE BALLROOM · APR 9, 2024
Backblast! Total respect
Since we are all respectable and it was raining we stayed dry under the awning. WARMUP: SSH, Moroccan night clubs, overhead claps, windmills, imperial and hillbilly walkers. Mosey around the big circle THE THANG: One…
6@6 · APR 6, 2024
Backblast! All but 1 did at least 6
Some did reverse Alabama and whiteville park and others did 8mi going to FT Mill Elementary and then back to Panera.
CLYDESDALES · APR 3, 2024
Backblast! Not Alabama
VQ?: No We ran around old Kingsley 4 times. Very boring. Did I mention that it rained. It rained.
THE BALLROOM · APR 2, 2024
Backblast! Choose not to cheat 2.0
VQ?: No In preparation for my Q at Ballroom, YHC reviewed a previous backblast from 2018 where the theme was choosing not to cheat based on a book by Andy Stanley. In that workout, we discussed the idea of decision…
FLIGHT PLAN · APR 1, 2024
Backblast! Brayden Concourse
THE THANG: Run thru Baxter to Brayden for loop thru the hood, add a second loop up Brayden Pkwy if time allows.
MAR 28, 2024
Backblast! Lost in the Bermuda Triangle
WARMUP: THE THANG: Start at Mill Crossing Run to print shop - 20 squats Run to top of hill by parking lot - 16 shoulder taps Run to bottom of hill by Church- 15 dips Run back to Mill Crossing 10 merkins, 10 big boys…
THE BALLROOM · MAR 26, 2024
Moderate Mobility
Slackblast: Moderate Mobility DATE: 2024-03-26 AO: ao-the-ballroom Q: Band Camp PAX: Boogie Down Sparkplug Sugarbug Bass-o-Matic FNGs: 0 COUNT: 5 WARMUP: yes, of course! THE THANG: carry a sandbag from Clickbait’s…
SWEEP THE LEG · MAR 25, 2024
Dave Lyle to Gold Hill and back????
Slackblast: Dave Lyle to Gold Hill and back???? DATE: 2024-03-25 AO: ao-sweep-the-leg Q: Fogerty PAX: 38 Special Badlands Band Camp Bass-o-Matic Bonsai fishstix Liberty Bibberty Mainframe Olaf SouptoNuts Sprocket Tiller…
CLYDESDALES · MAR 20, 2024
We have options
Slackblast: We have options DATE: 2024-03-20 AO: ao-clydesdales Q: Rebound PAX: Rolloff Conundrum Spectre Sasquatch Bass-o-Matic Vuvuzela Warning Track Twister Jeremy Antall15 Wooden Leg Skipper Mainframe Slow Jams…
6@6 · MAR 16, 2024
6@6 Foggy Morning
Slackblast: 6@6 Foggy Morning DATE: 2024-03-16 AO: ao-6at6 Q: Sprocket PAX: Pusher Rebel Ditch Witch Bass-o-Matic Short Sale Twister Rainmaker Fogerty, Bonvoy FNGs: 0 COUNT: 10 WARMUP: THE THANG: Some ran 10 miles …
SLOW BURN · MAR 15, 2024
4 Córner Draw
Slackblast: 4 Córner Draw DATE: 2024-03-15 AO: ao-slow-burn Q: Boogie Down PAX: Assassin Bass-o-Matic Cobra Kai Flounder Fogerty Fogerty Hurler Mark Nestel OldBay Peach Stand Sugar Daddy Twister, Nemo FNGs: 1 Nemo…
THE BALLROOM · MAR 13, 2024
The Waltz
Slackblast: The Waltz DATE: 2024-03-13 AO: ao-the-ballroom Q: Bonsai PAX: Bass-o-Matic tater Sparkplug FNGs: 0 COUNT: 4 WARMUP: Ran to field SSH Windmill Merkins Squats Shoulder taps Down dog Honeymooner THE THANG: Run…
MAR 7, 2024
Meat sleeve
Slackblast: Meat sleeve DATE: 2024-03-07 AO: ao-minnow-pond Q: Slash PAX: Joe Lyons (F3 Long Duck) Wooden Leg Band Camp OldBay Rebound Crystal Lake Lighthouse Peach Stand fishstix Tesla81 Conundrum Tiller Bass-o-Matic…
BLOCK PARTY · MAR 5, 2024
Running with Cake
Slackblast: Running with Cake DATE: 2024-03-05 AO: ao-block-party Q: CakeBoss PAX: Grout Vuvuzela Poppins OldBay Cohiba Rainmaker Tiller Bass-o-Matic Short Sale Anchorman Barry Manilow HarryCarry brianjohanson Peach…
FLIGHT PLAN · MAR 4, 2024
bc wants to go fast…
Slackblast: bc wants to go fast… DATE: 2024-03-04 AO: ao-flight-plan Q: Shady PAX: CakeBoss Barry Manilow Anchorman Assassin Band Camp corruption chickenhawk OldBay sirtophamhat Cyclops Airborne Fogerty Fogerty…
6@6 · MAR 2, 2024
Quick trip to QuikTrip
Slackblast: Quick trip to QuikTrip DATE: 2024-03-02 AO: ao-6at6 Q: Esso PAX: Barry Manilow Fogerty Fogerty Bass-o-Matic Twister Short Sale Slash FNGs: 0 COUNT: 7 QT Route
SLOW BURN · MAR 1, 2024
Shady’s 4 corners
Slackblast: Shady’s 4 corners DATE: 2024-03-01 AO: ao-slow-burn Q: Rebound PAX: Peach Stand Barkley Sugar Daddy Joe Lyons (F3 Long Duck) OldBay Rolloff Anchorman Flounder Italian Job Twister Fogerty Bass-o-Matic…
CLYDESDALES · FEB 28, 2024
How Far Will You Go?
Slackblast: How Far Will You Go? DATE: 2024-02-28 AO: ao-clydesdales Q: Crystal Lake PAX: Anchorman Rolloff Rebound Short Sale Bass-o-Matic Tesh Twister Barry Manilow Mark Nestel corruption FNGs: 0 COUNT: 11 WARMUP: THE…