backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
1,342 backblasts mention “40”
MAY 23, 2024
Backblast! Running with Burpees…..among other stuf
WARMUP: The Pledge at 0514 THE THANG: Off to kimbrell’s lot for the beginning of ‘round the block. Run the block with the following at each corner 5 burpees, 10 squats, 15 side straddle hops 3.0 miles - 80 burpees…
MAY 22, 2024
Backblast! Miserable Mile
WARMUP: SSH, Windmill, MNC, Overhead Claps THE THANG: 4 quarter-mile laps around the parking lot. Stopped every quarter of a lap and did 10 reps of one exercise Burpees, Squats, Merkins, Big Boys x 4 for a total of 40…
COLOSSEUM · MAY 21, 2024
Backblast! Say it your birthday ?
WARMUP: Did hand full of exercises and then moseyed Hit the benches and did some dips, step ups, other stuff Did some shuffling, karaoke and jogging THE THANG: Down on football field 10 exercises Crawl bear 10 yards do…
MAY 13, 2024
Backblast! Gear Murph
WARMUP: childs pose, upward dog<>downward dog variations, merkins/peter parker - repeat THE THANG: RUCKS/WEIGHTED VESTS ON [KB rows x10 each side, merkins on bell x10 each side, squats with KBs or 40# steel poles - run…
ALCATRAZ · MAY 11, 2024
Backblast! BAOPS Ladder Fun
When a shieldlock brother sends the late night text that he needs a sub, you gotta answer the call. WARMUP: lap on the paved trail and circled up for IC warm-a-rama Goofballs (except for the liver eaters who are too…
SOUL TO SOLE · MAY 9, 2024
Backblast! Ruckn in da Rain
Rucked to FMHS with 2 pain stations in between. Squats, Merkins, Lunges, Curls, Pulls. 3 miles completed
THE YARD · APR 27, 2024
Backblast! Dora Makes You Tap Out
VQ?: Yes WARMUP: THE THANG: DORA VQd by Tap Out 100 Burpees 400 Flutters 300 Squats 200 Merkins 100 Big Boys MARY: ANNOUNCEMENTS: COT:
APR 23, 2024
Backblast! Where are the Box Jumps?
Disclaimer disclaimed. WARMUP: Mosey around HT parking lot. Circle up for - 20 SSH IC - 10 Windmills IC - 10 LSS IC - 10 MNCs IC - 10 Hillbilly Walkers IC - Yoga THE THANG: A little Buy in first. 7's with Burpees and…
THE YARD · APR 20, 2024
Backblast! Mixed bag at the Yard
Started with a short mosey, zig zag thru the bollards, then circle up for a warm up of: SSHs, windmills, imperial walkers, Moroccan n/c, Low slow squats, big arm circles, peterparkers, plank stretches. All in a…
VARSITY · APR 19, 2024
Backblast! Bars, blocks and Street Walkers
Bars, Blocks and Streetwalkers at Varsity Started with a short mosey then circle up for a warm up of: SSHs, windmills, imperial walkers, Moroccan n/c, Low slow squats, big arm circles, peterparkers, plank stretches. All…
THE HIVE · APR 19, 2024
Backblast! Smokin Kettlebells AKA5
Review F3 mission statement and core principles WARMUP: SSH, Windmills, Morrocon NC, Strawberry Pickers, and Broga Stretches THE THANG: Stage 1: 100 kettlebell swings OYO Stage 2: 5 rounds of hill work at football…
THE ARMORY · APR 15, 2024
Backblast! Armory 15APR2024 - Mog Mile
WARMUP: Not really. We lived. THE THANG: Mogadishu Mile - 4 Rounds for Time - 19 Kettlebell Ground-to-Overheads (53/35 lb) - 19 Kettlebell Front Squats (53/35 lb) - 19 Kettlebell Push-Ups (each hand) - 400-meter…
APR 15, 2024
Backblast! Luce-Jared at HB
F3 HoneyBadger 20240415 Luce p.146 Three rounds 1 km run (from pullup bars run back behind NaFo, run across the front of the school, run down the center aisle of the parking lot, then back to the pull up bars) 10…
THE YARD · APR 13, 2024
Backblast! Hard Core
WARMUP: Disclaimed the group and we started to Mosey around the COT parking lot. While moseying we did some buttkickers, high knees, & karaoke. Made it to the 1/8 mile track area and circled up. Performed…
VARSITY · APR 12, 2024
Backblast! A Beatdown Unlike Any Other
Wanted to put together some fun as a tribute to Masters weekend. Pulled a few ideas from other regions in years past and put together a Masters themed weinke. Warmup Per typical golf warmup routine....very minimal…
LAZARUS · APR 11, 2024
Backblast! There was a Frog
VQ?: No Disclaimer Disclaimed Mosey to Theatre for Warm Up Socratic – Are some men born to be lone wolves? Spur - Man hunts best in a pack. We see best from 9 through 12 to 3 o’clock, but we cannot see our 6. We are…
APR 11, 2024
Backblast! The Springs Street Spine
Four at Minnow Pond. Pledge and then run to Hardee’s lot where the thang is explained as follows: Hardee’s lot is base camp. Do 10 burpees here. Run up Springs st to its end (Summersby/Cone #1) and do 30 pushups Run all…
CURRAHEE · APR 9, 2024
Backblast! Heavy Load
WARMUP: SSH, Windmills, Stretches THE THANG: Variations of catch me if you can with the 80lb sandbag + 40lb ruck mounted on the chest and a ruck sack on the back. MARY: ANNOUNCEMENTS: COT: Closed in prayer
ALCATRAZ · APR 6, 2024
Backblast! The dog ate my homework.
WARMUP: mosey 1/2 mile to golf course parking lot. 15 ssh, 15 mtn. Climbers, 15 lbc. THE THANG: 10 burpees, 20 alternating jump squats, 30 cdd, 40 squat jumps, 50 merkins run lap in between exercises 50 squats, 40…
VARSITY · APR 5, 2024
Backblast! There’s that smell again…
Started with a mosey run. Then a warmup circle: Warm up with: SSHs, windmills, imperial walkers, Moroccan n/c, Low slow squats, big arm circles, peterparkers, plank stretches. Count of 15 reps I/C. Run The Thangs Thang…
THE COACH'S BOX · APR 4, 2024
Backblast! A brick workout broke out in the midst
WARMUP: Took a lap around the COT parking lot performing karaoke, buttkickers, and highknees. Circled up close to my vehicle because we needed to grab some bricks. But, before each man grabbed his source of pain we…
THE RANCH · MAR 28, 2024
Backblast! Good Cop ,Bad Cop
WARMUP: Morrocan Nightclubs, Imperial Walkers, Windmills and Low Slow Squats THE THANG: We did 5 rounds of : 5 SQUATS 10 LUNGES 15 MERKINS W/PLANKJACKS 20 BIG BOYS 25 SHOULDER TAPS 30 AMERICAN HAMMERS 35 MTN CLIMBERS 40…
SOUL TO SOLE · MAR 28, 2024
Backblast! Thankfull for F3TheFort
WARMUP: Rucks on! Carry 40lb Sandbags across Hwy 160 towards the Old Bilo/LPL Property ! Shared Disclaimer and Warmed up with the following movements: 10 reps per movement Cherry Pickerks Morrocan NightClubs Hillbilly…
MAR 26, 2024
Backblast! We’re Not, Not Trying to Have Fun!
Nine for a full-body workout and epic mumblechatter at Golden Corral. Here’s what we did: Warm-up 10 SSH 10 Imperial Walkers 10 Windmills 10 Merkins 10 Mountain Climbers Lap Serpentine run the lot stopping at each cart…