MON MAY 13

Backblast! Gear Murph

When: Monday, May 13, 2024
Q: Sasquatch
PAX: 4 Sasquatch, Cadre Olaf, Shady, Spectre

WARMUP: childs pose, upward dog<>downward dog variations, merkins/peter parker - repeat
THE THANG: RUCKS/WEIGHTED VESTS ON
[KB rows x10 each side, merkins on bell x10 each side, squats with KBs or 40# steel poles - run to end of lot and back] repeat x5
[steel pole curls x10, steel pole bench press x20, KB swings x30 - run to end of lot and back] repeat x3
MARY: yeah
ANNOUNCEMENTS: ao-virile-agitur is going on a summer tour to all the Monday AOs - Q and location announced Sunday evening - bring your ruck and weighted vest
COT: Tiller's got love for F3. We've got love for Tiller.