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F3 THE FORT
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backblasts

Every workout’s write-up, newest first — straight from the Q’s backblast.

3,838 backblasts mention “tim”

THE COACH'S BOX · THU OCT 15 Burning rubber versus burnout Q: Suplex · 8 PAX Warmup: Motivator(½), Imperial-Squat-Walker, Fruit Picker, up+down dog, Merkins Violator (1 series only) * Hominy with the quote of the morning in the name-o-rama video… “We should rebrand this (the violator), it’s… RING OF FIRE · WED OCT 14 Hot Potato Q: Splinter · 5 PAX There are times in our lives when we must be ready to act, even if we are not fully prepared. We must rely on our experiences and take the best action/make the best decision with the information we have. A Hot Potato… THE FORGE · WED OCT 14 Getting Jacked at The Forge Q: Ruby Slippers · 6 PAX Came a little early to scout the area and select our spots for pain. Awesome weather, plan in place, time to work. WARMUP: Stayed in COT with the usual suspects THE THANG: Moseyed over to my vehicle to grab one of my… DAWN PATROL · TUE OCT 13 Brought the Gear to Dawn Patrol Q: Ruby Slippers · 9 PAX Have participated in the Dawn Patrol workouts for a few months now. Noticed one thing missing at most workouts, gear. Remedied that this morning. WARMUP: Started at COT with the usual suspects THE THANG: Set-up gear in… SWEEP THE LEG · MON OCT 12 Hateful 8s Q: Italian Job · 9 PAX 9 did the hard thing this morning at Sweep. The Thang 3.8 miles, 3 exercises (Burpees, Pistol Squats, Hand Release Merkins) of 8 reps at 8 stops on a figure 8 course - Stop 1 - Earth Fare - Stop 2 - Kangaroo Express … RING OF FIRE · MON OCT 12 Army Staff Sgt Steve Butcher Jr Q: Cherry Pie · 10 PAX WARMUP: ssh, WM, MNC THE THANG: AMRAP: 3 (# tours of duty) - Burpee 5 (month of death) - jump squat 23 (day of death) - big boy sit ups 27 (age) - plank jacks 97 (high school graduation yr) - yards run Completed ~15… 6@6 · SAT OCT 10 Running and coffee Q: Short Sale · 9 PAX WARMUP: avoided the rain for some, marathon miles for some THE THANG: coffee for some marathon miles for some MARY: not really ANNOUNCEMENTS: some COT: pre Vuvuzela and his merry band of marathon trainees were there, I… THE FORT · SAT OCT 10 The Fort Mixtape Q: Casey Kasem · 10 PAX · +1 FNG WARMUP: SSH, windmills, Imperials, ham stretches THE THANG: Pauly D - Rochamburpees Rock Paper Scissors in a forearm plank. Winner does 1 Merkin, Loser does 1 Burpee. Tie Both do 1 Burpee. 10 rounds. Ab Webb 1 Hand… LAZARUS · THU OCT 8 Goose Bread Beatdown Q: Goose · 5 PAX WARMUP: YHC warmed us up with the Motivator and some stretchy things. Then I handed it over to Bread Maker. THE THANG: We moseyed to the front of the theater and was introduced to the Leg Wrecker. Group 1 does Lt Dans… COCKPIT · WED OCT 7 Running Season is Here Q: Double D · 10 PAX WARMUP: Mosey down hill behind school with various movements until reached the road loop at the bottom THE THANG: Running and exercises until finish First "mile" = Burpees followed by a lap, 4 total starting with 20… THE BALLROOM · TUE OCT 6 1 minute timer with ABS and Running Q: Bass · 13 PAX Did a little warmup and then off to the field. It was wet so found dry ground. You’re welcome. Did some sprints across field and moved into core workout. 1 min of exercise then run the field. We did LBCs, Flutters… SEABISCUIT · TUE OCT 6 Small loops , bigs speeds Q: Rolloff · 8 PAX WARMUP: THE THANG: laps around 7/11 and blue, one lap on one lap off, rinse repeat MARY: ANNOUNCEMENTS: COT: BLOCK PARTY · TUE OCT 6 Good Swinging Time Q: Cohiba · 7 PAX Warm-Up: SSH – 20 IC Imperial Walkers – 15 IC Hillbilly Walkers – 15 IC Moroccan Night Clubs – 10 IC Windmills – 10 IC Strawberry Pickers- 10 IC Cheese Shredder Mosey to first wooden swing The Thang: 1. Swinging Great… SWEEP THE LEG · MON OCT 5 Groundhog Workout Q: Time Machine · 8 PAX WARMUP: Warmed up before if needed THE THANG: Mosey across the street to the bottom of Brayden Hill. 5 Burpees at the bottom 10 Jump Squats at Emory Ln 10 HR Merkins at entrance to Inizio parking lot 10 Hammers at… THE YARD · SAT OCT 3 Noah’s Ark - Just the Animals. Q: Pauly D · 10 PAX WARMUP: very warm already THE THANG: mosey around the islands of parking. Stop at one side and establish our workout area. The theme is Noah’s Ark so we did as many animal related workouts as we could do (and do it… THE COACH'S BOX · THU OCT 1 Abs, Abs and more Abs + Communiation Q: Splinter · 6 PAX WARMUP: Lap around the Skillet, SSH, Windmills, Moroccan Nightclubs, Imperial Walkers THE THANG: Since my shoulder is busted, it was time for some ab work. Line up on the goal line. Run to the 10 yard line, do 10 big… MINNOW POND · THU OCT 1 Skipper zipper Q: Skipper · 22 PAX THE THANG: Zipper route starting at Elliott St. 10 merkins and 10 jump squats at the end of every street. 5 burpees each time the pax cross Springs St. Pax logged 3.5-4.5 miles. RING OF FIRE · WED SEP 30 Not Exactly Comfortable...Good Q: maximus · 9 PAX WARMUP: Run around the parking lot and end up at the bottom of the hill by the elementary school. Jump Squats, SSH, Wind Mills THE THANG: Ok, here's the deal. We're going to do things we've all done before however… COCKPIT · WED SEP 30 A hill and sauerkraut Q: Grinder · 9 PAX WARMUP: - SSH / IW / WM - mosey to hill behind the school THE THANG: - modified suicides - 5 stops with increasing exercise count: 10/20/30/40/50 - exercises: squats, shoulder taps, monkey humpers, imperial walker … BLOCK PARTY · TUE SEP 29 FORTeen Years Q: Double D · 85 PAX WARMUP: 14 Burpees THE THANG: Mosey to center of WEP Pax rotated into center based on year of 1st post (ie Class of 2026, 2025, 2024, etc). Varied exercises were performed by all including Burpees, Partner Derkins… SWEEP THE LEG · MON SEP 28 Poles of Death Q: Decibel · 14 PAX The Thang: Mosey to the light poles at the back of the school. Out one, 10 merkins, back to start 10 lunges (each leg). Out two poles 5 burpees, back to start, 10 squats. Out 3 poles, 10 merkins, etc. Repeat until time… RING OF FIRE · MON SEP 28 Hero WOD - The Steve Q: Sweet Baby Ray · 8 PAX WARMUP: SSH, Cherry Pickers, Windmill, down dog, honey mooners, the lizard stretch. Mosey to ROTC building and everyone grabbed a Cindy then mosey back to the flag. THE THANG: Hero WOD for my father in law Steve. He is… THE ARMORY · MON SEP 28 Ruby Slipperless Q: Dojo · 8 PAX WARMUP: As the core principle states, warmup exercises were led by each pax leading in a rotating fashion. THE THANG: Ruby S. was under the weather this am so everyone chipped in. Made up an 11, with manmakers and… 6@6 · SAT SEP 26 Running with scissors Q: Barry Manilow · 14 PAX WARMUP: yes THE THANG: running MARY: no ANNOUNCEMENTS: yes COT: yes