THE BALLROOM · TUE OCT 6

1 minute timer with ABS and Running

When: Tuesday, October 6
AO: The Ballroom
Q: Bass
PAX: 13 Bass, backdraft, Barry Manilow, Fogerty, Old Bay, Saw Dust, Sawdust, Shield, Short Sale, Snooker

Did a little warmup and then off to the field. It was wet so found dry ground. You’re welcome. Did some sprints across field and moved into core workout. 1 min of exercise then run the field. We did LBCs, Flutters, penguins, chopsticks, slow Freddy Mercurys, elbow plank, and a few others. Headed to wall for peoples chair and 10 merkins per pax. 5 burpees. Headed to COT for final abs and close out.

ANNOUNCEMENTS: trash pickup and bourbon tasting

COT: lots of prayers and praises