Burning rubber versus burnout
- When
- Thursday, October 15
- AO
- The Coach's Box
- Q
- Suplex
- PAX
- 8 Suplex, Cherry Pie, Cohiba, dehappymeal3, Float Bridge, Fresh Prince, Hominy, Ian Carman
Warmup:
Motivator(½), Imperial-Squat-Walker, Fruit Picker, up+down dog, Merkins
Violator (1 series only)
* Hominy with the quote of the morning in the name-o-rama video… “We should rebrand this (the violator), it’s actually kinda nice”
Mosey to JROTC area w/ stop @ benches (Bulg.-split squat-twist-to step up: 5x each leg)
Thang: rotating Stations w/ timer (45 sec on / 15 sec rotate)
Big Tire – Sledgehammer
Big Tire - bounce
Biggest Tire – Flips
Small tire - Tantrum twists
Cindie - Manmakers, BBSU/Simba, curls, flutter-press
Mosey back for 5:30
Discussion on the nature of being tired (physically, emotionally, spiritually), how to recognize, avoid collateral damage from, and productively move forward.
MARY: PAX called AB-lab
ANNOUNCEMENTS: Bethel serve, 4Bs
Other newsletter type stuff
COT: prayers for those suffering, physically, those struggling to find work or satisfaction within current jobs, and so forth, all lifted up to the Lord