backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
698 backblasts mention “Time Machine”
RING OF FIRE · SAT SEP 19
2nd Annual F3 The Fort 9/11 Memorial Stair Climb
9/11/2001 is a day nobody will ever forget. Nobody should ever forget. Many lives were lost and America as we knew it was forever changed after that day. This was the 25th anniversary of that horrible day. 110 stories /…
LAZARUS · THU SEP 17
Kumquat
WARMUP: BC led that....it involved burpees in cadence, but only after some creative running THE THANG: Split into 3 groups, was gonna be 4, but Tesh was late. Rotated at Esso's whistle. Band Camp's job was to travel the…
COCKPIT · WED SEP 16
Old Bush
WARMUP: Mosey with a few stops to the middle school track. THE THANG: 100 yds of Burpee Dan. 10 Yards of lunges, 1 Burpee, 10 additional yards of lunges, 2 burpees, until you made it to the next end zone. Partner AMRAP…
SEABISCUIT · TUE SEP 15
The Forest, Forest, Forest
WARMUP: OYO THE THANG: Run to The Forest and do 1-3 laps. Totals of 3-5 miles were had MARY: ANNOUNCEMENTS: COT:
COCKPIT · MON SEP 14
Victory Monday
WARMUP: SSH, Cherry Pickers, Side Lunge, tempo merkins into various broga moves THE THANG: 5 round EMOM with your Cindy Thrusters x10 Swings x15 Merkins x15 BentRowxGMxPress x10 Flutter kicks x20 Mosey for a bit, then…
LAZARUS · THU SEP 10
Pipe Hitters Shieldlock Q
14 at Lazarus for a Pipe Hitters Shieldlock beatdown. Here’s what we did: Warm-up - 5 Merkins (IC) - 5 Low Slow Squats (IC) - 10 SSHs (IC) The Thang Island Hopping with Maximus - Run to 2nd island, run back, 10 Mtn…
COCKPIT · WED SEP 9
Always identify the open bathroom
Immediately identified the open bathroom and ran towards it. Stopped for some stair steper rep counts otw. While I duced the pax did 100 200 300 of merkins, squat, lcbs. I entered mid squat. Then back to the top to play…
SEABISCUIT · TUE SEP 8
Seabiscuit Yog
Showed up, ran and then stopped. Practiced gratitude, prayed and left.
COCKPIT · MON SEP 7
Ring around the cockpit
WARMUP: Side Straddle Hops, Imperial Walkers, Hillbilly Walkers, Cherry Pickers, Moroccan Night Clubs THE THANG: Stage 1: 10-Burpees, 10-Squat Jumps, 10 Big Boys_Run 25 yards_Repeat Above._Mozy to Stage 2 Stage 2: Bear…
THE YARD · SAT SEP 5
Forgot to add
WARMUP: THE THANG: Station 1 - 20 big boy sit-ups - 20 heels to heaven - 20 LBC - 20 American Hammers - 20 Mountain Climbers - 20 Jump Squats - 20 Butt kickers Station 2 - 20 Merkins - 20 Wide Arm Merkins - 20 Carolina…
LAZARUS · THU SEP 3
Something of an Old Testament
WARMUP: Goose set the stage with an intro to Shield Lock September, then handed the baton to Pusher THE THANG: Pusher -- he led the charge (literally) out of the parking lot to the corner leading toward Red Ventures…
CLYDESDALES · WED SEP 2
Missing in Action
Munn then right on Harris. Enter neighborhood past Sam smith and run to masons Bend dead end and circle back to cot
COCKPIT · MON AUG 31
Cinder Block Party
WARMUP: Side Straddle Hops, Imperial Walkers, Hill Billy Walker, Cherry Picker, Morrocan Night Clubs, 6 count merican THE THANG: Cinder Block Rounds Round 1: 5 reps each with cinder block. Durican, Row, Squat, Block…
THE YARD · SAT AUG 29
Blame It On the Boogie!!
WARMUP: Cherry Pickers, Pidgeon Stretch, SSH, THE THANG: Indian Run 1/2 way through back of the school. Flying Squirrels, Mountain Climbers at the half way point. Turn back around to B'ball court. Each corner had a deck…
COCKPIT · WED AUG 26
100-Yard Double Quarter Pounder
WARMUP: SSH, Windmills and others THE THANG: - First Quarter (25 Yards): Run to the 25-yard line, complete 25 merkins Nur to the goal line. - Second Quarter (50 Yards): Run to the 50-yard line, complete 50 squats, and…
SEABISCUIT · TUE AUG 25
Where’s Vuvu
WARMUP: Looked around for our scheduled Q, couldn’t find him in the gloom THE THANG: Called reverse Whitehall route, because that’s what Vuvu would have wanted us to do. MARY: One last look for our Q ANNOUNCEMENTS: Vuvu…
COCKPIT · MON AUG 24
School Tour
Commentary courtesy of Dark Helmet: 12 men at The Pit Of Cocks received a generous helping of Italian Jobs. The Thang: - Run 1/4 mile-ish then perform the following - 10 Burpees - 20 HR Merkins - 30 Lunges - 40 Mountain…
THE YARD · SAT AUG 22
Short Circuit
WARMUP: SSH, IW, WM, HW, mosey and Broga THE THANG: 3 circuits: 1st: Upper Body, 15 Merkins, CDD, 20 Shoulder Taps and 15 WAM x3 2nd: Lower Body, 15 LSS, 20 Lunges, 15 Jump Squats and 60 second wall sit x3 3rd…
LAZARUS · THU AUG 20
Push it to the limit
WARMUP: SSH Imp Walkers Moroccan nightclubs Michael Phelps Squats Merkins Broga THE THANG: Ladder interval up downs Merkins and Squats MOT Bear Crawl LBC Jump Squats MOT Lunges Dora with shared bag Merkins Big boys Imp…
COCKPIT · WED AUG 19
The Dora Smoke Show
Warm-Up: SSH – 25 IC Imperial Walkers – 15 IC Moroccan NC – 15 IC Windmills - 10 IC Strawberry Pickers - 10 IC Cheese Shredder The Thang: 1. Dora: Partner up. One works, one runs to STOP sign and back. Switch…
SEABISCUIT · TUE AUG 18
Hunting for hill$$$$
WARMUP: not even a chance THE THANG: run to the end of trinity ridge - dream about what people must do to live in such big houses MARY: never met her ANNOUNCEMENTS: newsletter COT: yup
COCKPIT · MON AUG 17
What would you say you do here?
WARMUP: yea, this is important THE THANG: 1. move the parking lot aisles. 1 burpee, run to the other end, 2 burpees, next aisle, 3 burpees, etc. up to 10 2. mosey to the hill with the close light poles. 5 squats at the…
6@6 · MON AUG 10
Twister v. Brass
WARMUP: Band Camp and Pauly D ran from town, nuf warm up for all THE THANG: mostly running MARY: no ANNOUNCEMENTS: yes COT: yes
LAZARUS · THU AUG 6
BOMBS Away!
WARMUP: Warmupy things while waiting for Bobber THE THANG: B.O.M.B.S.-esque stuff. Partner up. One partner runs while other does first exercise of the round. Swap when partner returns. Round 1 Exercises: Burpees…