backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
66 backblasts mention “Stand Up”
SOUL TO SOLE · AUG 21, 2025
Backblast! Sharing Burdens
9 men shared their burdens and three sandbags (40lb, 60lb, and 80lb) for a 3.05 mile trek at Soul to Sole this morning. Route was as follows: - Down Broadcloth, right on Textile, right on Innovation, Right on Kingsley…
AUG 19, 2025
Backblast! Stand Up’s VQ
WARMUP: side straddle hops, arm circles, windmills, imperial walkers, cherry pickers THE THANG: Station 1: 100m-ish partner run – 100 monkey humpers, 200 Carolina dry docks, 300 American Hammers Mosey Station 2: 10…
KITCHEN SINK · AUG 13, 2025
Backblast! Kitchen Faucet Was Turned Off At The 'S
Bring your sand bag. Those were the instructions. WARMUP: Short mosey with a few of the typical warmup exercises. THE THANG: Grab your bag...sandbag, and meet me by the flag poles. I reintroduced the GoRuck 60x60 and…
AUG 1, 2025
Backblast! Better late than not at all!!
Your on Q and plan a great morning then you open your eyes and the clock says 0511 Oh crap is the words and feelings and begin stumbling to get dressed pee and get to AO While driving I was like I am going to get…
JUL 29, 2025
Backblast! 7/29 GC
WARMUP: Normal routine of SSHs, windmills, imp Walker's, etc. THE THANG: Mosey over to front of pet store and partner up. P1 does a burpee while p2 waits. Then p2 does burpee while p1 waits. 20 as a team then yog over…
JUL 26, 2025
Backblast! Adopt a Highway - 3rd qtr 2025
WARMUP: Community Service THE THANG: Adopt a Highway MARY: ANNOUNCEMENTS: COT: 3rd Qtr 2025
JUL 25, 2025
Backblast! Old School Beatdown
WARMUP: Old School 15 minute warm up: IWx15, HW x15, WM x15, CP x15, Plank: Peter Parkers x15, Parker Peters x15 and Mountain Climbers x15 then 6 inches, Plank each side with legs, then regular and repeat. THE THANG…
SOUL TO SOLE · JUL 24, 2025
Backblast! It has been a while...
Inro and disclaimer. WARMUP: Walk to the circle and did all upper body warm ups rucks off. MNC, Non-discrpt produce pickers, windmills, Hillbilly Walkers, and Imperial Walkers. Rucks on and down the hill and back up…
JUL 22, 2025
Backblast! The NOT SO Sweaty Barry
If I missed your name, feel free to edit it in.... The weather did not agree with us, but I hope everyone had a nice evening at The Barry (aka The Sweaty Barry). I'm really not sure how a person could not have a good…
JUL 22, 2025
Backblast! Air Force Warfare Beatdown
WARMUP: SSH-20, Imp/hillbilly walkers 15-each, Cherry Pickers 12, Burpees 5, downward dog and honeymooners 2. THE THANG: Al Carmichael 10-10 workout. Merkins, Squats, BB Sit-ups, Lunges, Flutter Kicks, Carolina Dry…
THE ARMORY · JUL 21, 2025
Backblast! Swing Fest
WARMUP: Windmills, Produce Pickers, SSH, Merkins THE THANG: Workout#1 17 Swings 17 Crunches with KB 17 Sumo Squats Run a lap 4 Rounds Workout #2 200 KB swings 2 burpees every 2 minutes until the 200 reps are completed…
6@6 · JUL 19, 2025
Backblast! 6@6 Sat 7-19
WARMUP: no THE THANG: running MARY: water ANNOUNCEMENTS: yes COT: yes
JUL 18, 2025
Backblast! Miyagi's VQ
WARMUP: Mosey SSH The Windmill Squats Shoulder Taps THE THANG: 3 Total Rounds of Suicide - 1 Carolina Dry Docks - 20 Air Squats - 20 Mountain Climbers - 20 Merkins - 20 Four Corners 3 Rounds Of Each Merkins and LBC…
SOUL TO SOLE · JUL 17, 2025
Backblast! I got an idea
WARMUP: right to work THE THANG: logged about 3 miles, stopped every 10 minutes to brain storm a workout, however ended up with merkins and squats each time. MARY: was able to get a round of mary in when we got back…
JUL 11, 2025
Backblast! Australia Toilet Water
It was a steamy day at The Stockade, so even though we stayed away from the dumpster juice things got juicy. Warmup Wall Work: Side Straddle Hop Windmills Burpee Wall Sit The Australian The Peoples Chair with overhead…
JUL 10, 2025
Backblast! Crazy 8
WARMUP: Mosey to Grace Presbyterian Lot FNG found pax there and joined All exercises I/C Windmills Merkins Cherry pickers Low slow squats Peoples chair with Moroccan night clubs and air presses THE THANG: The Ladder…
JUN 24, 2025
Backblast! Wally World Run
Nine men joined our brothers from Colosseum for a little Walmart shopping spree. Conditions were…unpleasant. Here’s what we did: Warm Up - 10 SSHs (IC) - 10 Seal Claps (IC) - 10 Imperial Walkers (IC) - 10 Low Slow…
JUN 17, 2025
Backblast! Humidity is dumb
WARMUP: Run away from the stench of the garbage truck. SSH, windmill, squats, Broga, high knees, but kickers and toy soldiers. THE THANG: Continued over to Sonic for the escalator Add an exercise for each round and all…
JUN 10, 2025
Backblast! ? Smoked Buffet of Pain ?
? Warm-Up (Appetizer – “Clean Your Plate”): SSH – 20 IC Imperial Walkers – 15 IC Hillbillies – 15 IC Merkins – 10 IC Moroccan Night Clubs – 20 IC Strawberry Pickers - 10 IC Burpee Buffet: 5 burpees OYO after every 2…
JUN 3, 2025
Backblast! Rocky Road
5 @ golden-corral for a rocking good time. We started with a lap around the parking lot and stopped for a few warm-up exercises. Next, we each picked a stone and performed the following exercises in cadence: Curls…
MAY 16, 2025
Backblast! Honing our Hockey Skills
WARMUP: Quick run around the parking lot, to where Golden Corral meets, circle up for the following: - 20 SSH - 10 Windmills - 15 Imperial walkers - 10 Moroccan night clubs - 10 Strawberry pickers Then run to the…
MAY 13, 2025
Backblast! Moist Men of Mystery
WARMUP: - Imperial Walkers - Pumpkin Pickers - Moroccan night-clubs - Merkins - Hold position for down dog - Honeymooners - Right side plank - Left side plank THE THANG: Indian Run around parking lot Mosey to the wall…
MAY 6, 2025
Backblast! Winging it at the Corral
WARMUP: Quick mozy then mountain climbers, Moroccan Night Clubs, CDD and for the crowd pleaser….SSH THE THANG: Due to technology issues, the scheduled Q wasn’t there so we winged it and the backblast is unlikely to be…
MAY 2, 2025
Backblast! Tabata fun at Stockade
SSH x20 Mosey to the Pavillion 3x 20 seconds on 10 seconds off Merkins Werkins Irkens Derkins Diamonds HR Merkins Squats R leg lunge L leg lunge Calf raises Step ups Monkey humpers BBS Hammers Flutters Hello Dolly Leg…