← All backblasts
TUE JUN 17
Backblast! Humidity is dumb
- When
- Tuesday, June 17, 2025
- Q
- Bonsai
- PAX
- 6 Bonsai, Half Shell, Slapshot, Stand Up, Sugarbug, The Pirate
WARMUP:
Run away from the stench of the garbage truck.
SSH, windmill, squats, Broga, high knees, but kickers and toy soldiers.
THE THANG:
Continued over to Sonic for the escalator
Add an exercise for each round and all reps are the number for that round
2 - merkins
4- squats
6- LBCs
8- CDDs
10 - lunges
12- flutters
14 - WAM
16 - calf raises
18 - wheezy jeffersons
20 - burpees
First round 2 merkins, run a lap
Second round 4 merkins, 4 squats
Third round 6 merkins, 6 squats, 6 LBCs…
MARY:
ANNOUNCEMENTS:
COT: