← All backblasts
FRI MAY 2
Backblast! Tabata fun at Stockade
- When
- Friday, May 2, 2025
- Q
- Slapshot
- PAX
- 5 Slapshot, Grassy Knoll, Peta, Spectre, Stand Up
SSH x20
Mosey to the Pavillion
3x 20 seconds on 10 seconds off
Merkins
Werkins
Irkens
Derkins
Diamonds
HR Merkins
Squats
R leg lunge
L leg lunge
Calf raises
Step ups
Monkey humpers
BBS
Hammers
Flutters
Hello Dolly
Leg lifts
Toe touches
Mosey back to COT
2x
SSH
Seal jacks
Mountain climbers
Burpees
6:00am
Great work everyone!