backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
53 backblasts mention “Smuggler”
JUN 18, 2024
Backblast! 6-18
We celebrated June 18th by doing 6 rounds of a 6 cone lap with 18 reps of various exercises at each cone. The 1st and 2nd F was :fire: and the young buck McGuire learned from all of the elder wisdom in the group. Back…
ALCATRAZ · JUN 15, 2024
Backblast! That fish bit my nipple!
WARMUP: SSH THE THANG: RUN TO SUWARROW CT AND DO MERKINS. AMRAP full of dumb things for remainder of workout. MARY: ANNOUNCEMENTS: COT:
ALCATRAZ · JUN 8, 2024
Backblast! A REAL BEAR ? of a workout
A FIELD TRIP TO THE TEGA CAY ZOO: We saw a real black bear, 7 dear, a dead possum and an inch warm WARMUP: mosey the warm up exercises THE THANG: hill Dora, then back to runde park for a four corners of pain. A variety…
DAWN PATROL · JUN 6, 2024
Backblast! Covid-19
WARMUP: I don’t remember all the exercises, but it was a good thorough warmup. All exercises went to a count of 19. THE THANG: Partner up 1 runs lap, the does squats until they get back Once back, partner hand slap…
MAY 31, 2024
Backblast! Ice Cream Cones
WARMUP/THANGmosey around perimeter of Harris Teeter to show PAX pain stations. Got some warmups in along way. Pain stations as follows. 15of SSH, Derkins, Merkins, Big Boys, Squats, Hammers, Lunges. 3 loops…
MAY 21, 2024
Backblast! Pendulums and clocks at Golden Corral
WARMUP: Mozy to the corner of the HT parking lot then mountain climbers, merkins, CDD, Moroccan nightclubs, American hammers. THE THANG: Mozy to the side of HT for wall sits. First person bearcrawls to the other side…
ALCATRAZ · MAY 18, 2024
Backblast! Drop the Pull-ups take the Cannoli
WARMUP: Full 15 Min COP THE THANG: 5 rounds of 17 dips 19 CCDs or9/Pullups 71 yardish maybe feet bear crawl Jog neighborhood and 6 rounds of 5 burpees 10merkins 15 squats 15min Broga MARY: ANNOUNCEMENTS: read newsletter…
APR 16, 2024
Backblast! communication is key
WARMUP: Intro, mosey, warmup on the hill next to the church then mosey to church. THE THANG: Thang 1: Deliberately gave confusing ab instructions with a run but ended with 300 reps for Leg lifts, American Hammers and…
ALCATRAZ · MAR 23, 2024
Backblast! Strength & Sprints: Embracing the Rain
After the thorough disclaimer which YHC is famous for we circled up and started with Warm-O-Rama: Side Straddle Hop Produce Pickers Hillbilly Walkers Windmills Moroccan Nightclubs Imperial Walkers Lined up at one end of…
ALCATRAZ · FEB 24, 2024
quinquennial Q
Slackblast: quinquennial Q DATE: 2024-02-24 AO: ao-alcatraz Q: Smuggler trucker PAX: Divac Falcon Crest Ryan_F fishstix Mainframe Mark Nestel Maximus Senator Tressel Skipper SouptoNuts Über Tesla81 Cyclops FNGs: 0…
ALCATRAZ · FEB 10, 2024
Leg Day with the cones
Slackblast: Leg Day with the cones DATE: 2024-02-10 AO: ao-alcatraz Q: Esso PAX: Smuggler Mark Nestel Über Senator Tressel FNGs: 0 COUNT: 5 Leg Day: 9 cones roughly 10 yds apart. Exercises in cadence and then mode of…
ALCATRAZ · JAN 13, 2024
Deep Thoughts at Alcatraz
Slackblast: Deep Thoughts at Alcatraz DATE: 2024-01-13 AO: ao-alcatraz Q: Italian Job PAX: Über Smuggler Mark Nestel FNGs: 0 COUNT: 4 Four tackled deep thoughts and deep squats at Alcatraz this morning. Here’s what we…
JAN 2, 2024
Golden Corral 2024 Kick Off
Slackblast: Golden Corral 2024 Kick Off DATE: 2024-01-02 AO: ao-golden-corral Q: Senator Tressel PAX: Cyclops Mark Nestel Smuggler decibelf3 Slow Jams Huffy FNGs: 0 COUNT: 7 WARMUP: The pax were disclaimed and we slow…
ALCATRAZ · DEC 30, 2023
No more summersaults!
Slackblast: No more summersaults! DATE: 2023-12-30 AO: ao-alcatraz Q: Double D PAX: fishstix Senator Tressel Smuggler FNGs: 0 COUNT: 4 WARMUP: We warmed up in the lot, patiently awaiting the arrival of Mr Change Order…
ALCATRAZ · OCT 7, 2023
ALCATRAZ 10 YR ANNIVERSARY PARTY
Slackblast: ALCATRAZ 10 YR ANNIVERSARY PARTY DATE: 2023-10-07 AO: ao-alcatraz Q: FunHouse Senator Tressel PAX: trucker Über Maximus Smuggler Boogie Down Cornerstone Cyclops Mark Nestel tater Double D decibelf3 Short…
THE ARMORY · SEP 11, 2023
In Honor Of September, 11, 2001
Slackblast: In Honor Of September, 11, 2001 DATE: 2023-09-11 AO: ao-the-armory Q: Shield Maximus PAX: NakedAndAfraid CakeBoss Clickbait Olaf Tracker Cohiba SouptoNuts Lighthouse Sofrito HarryCarry Gears Grinder gekko…
JUN 20, 2023
All about Mark's Ass
Slackblast: All about Mark's Ass DATE: 2023-06-20 AO: ao-golden-corral Q: Mainframe PAX: Slow Jams Skipper Mark Nestel Smuggler Slapshot Senator Tressel trucker Half Shell FNGs: 0 COUNT: 9 This morning started…
MAY 30, 2023
Back to school with Billy Madison
Slackblast: Back to school with Billy Madison DATE: 2023-05-30 AO: ao-golden-corral Q: Italian Job PAX: Drop Thrill fishstix Senator Tressel Slow Jams Smuggler Skipper Half Shell Grassy Knoll Bolt, Change Order FNGs: 0…
ALCATRAZ · MAY 20, 2023
Alcatraz Runs of pain
Slackblast: Alcatraz Runs of pain DATE: 2023-05-20 AO: ao-alcatraz Q: HarryCarry PAX: Senator Tressel Smuggler Über Skipper, Falcon Crest FNGs: 0 COUNT: 6 Six pax posted at Alcatraz. Started with a mosey run down to the…
ALCATRAZ · MAY 13, 2023
Slackblast:
Slackblast: Sandbag galore, ABS lab and broga DATE: 2023-05-13 AO: ao-alcatraz Q: Tinsel PAX: Über Mainframe Senator Tressel Mark Nestel Smuggler decibelf3, Five O, Falcon Crest FNGs: 0 COUNT: 9 WARMUP: Moroccan night…
MAY 9, 2023
Escalator
Slackblast: Escalator DATE: 2023-05-09 AO: ao-golden-corral Q: Bonsai PAX: Cyclops Cheddah Mark Nestel Smuggler Twister Senator Tressel trucker Italian Job Slow Jams Half Shell JWOW Skipper FNGs: 0 COUNT: 13 WARMUP: SSH…
MAR 28, 2023
Oh Dora Dora
Slackblast: Oh Dora Dora DATE: 2023-03-28 AO: ao-golden-corral Q: Airwolf PAX: Slow Jams Grassy Knoll Italian Job Skipper Smuggler Half Shell FNGs: 0 COUNT: 7 WARMUP: Mosey, Burpees, Flutters, Big boys and Jump squats…
SLOW BURN · JAN 20, 2023
Riggs is gonna have to help Murtaugh off the pot...
Slackblast: Riggs is gonna have to help Murtaugh off the pot... DATE: 2023-01-20 AO: ao-slow-burn Q: 38 Special PAX: Fogerty Bitcoin Mark Nestel Smuggler Hemingway Assassin Flounder Twister Cheddah Pacman Cornerstone…
FEB 19, 2019
10 Accelerating Together
10 gathered in the gloom to do work, and get better. It was my honor to lead this group today, with an attempt to deliver the DRP everyone was looking for, and also share a message regarding the need for others to hold…