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DAWN PATROL · THU JUN 6
Backblast! Covid-19
- When
- Thursday, June 6, 2024
- AO
- Dawn Patrol
- Q
- cableguy
- PAX
- 7 +1 FNG cableguy, Assassin, Bonsai, Old Bay, Smuggler, The Pirate
WARMUP:
I don’t remember all the exercises, but it was a good thorough warmup. All exercises went to a count of 19.
THE THANG:
Partner up
1 runs lap, the does squats until they get back
Once back, partner hand slap merkin. Start at one and add one up to 19.
MARY:
ANNOUNCEMENTS:
COT: