backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
37 backblasts mention “Riggins”
SOUL TO SOLE · FEB 16, 2023
Sneaky 7s
Slackblast: Sneaky 7s DATE: 2023-02-16 AO: ao-soul-to-sole Q: Twister PAX: Half Shell Riggins Tsunami FNGs: 0 COUNT: 5 WARMUP: THE THANG: Ruck to WEP and back. Every 12 minutes we stopped and did 7 man makers, 7 squats…
SOUL TO SOLE · FEB 9, 2023
One word - 60 degrees
Slackblast: One word - 60 degrees DATE: 2023-02-09 AO: ao-soul-to-sole Q: Fogerty PAX: Barry Manilow Anchorman Poppins, Tsunami, Riggins FNGs: 0 COUNT: 6 WARMUP: Yes THE THANG: Ruck w discussion on the Pax "one word"…
SOUL TO SOLE · JAN 19, 2023
January?!?
Slackblast: January?!? DATE: 2023-01-19 AO: ao-soul-to-sole Q: Cyclops PAX: Bonsai Cornerstone Cousin Eddie Riggins Sprocket FNGs: 0 COUNT: 6 WARMUP: 1/4 shuffle THE THANG: every 1/4 mile - a series of squats or merkins…
SOUL TO SOLE · JAN 12, 2023
Honoring Cardinal
Slackblast: Honoring Cardinal DATE: 2023-01-12 AO: ao-soul-to-sole Q: Beaker PAX: Cornerstone Sprocket Riggins FNGs: 0 COUNT: 4 Today we honored a fallen Pax out of F3Knoxville, Cardinal. Did his VQ, warm up and all…
SOUL TO SOLE · JAN 5, 2023
Miles through closed eyelids
Slackblast: Miles through closed eyelids DATE: 2023-01-05 AO: ao-soul-to-sole Q: 38 Special PAX: 3D Airborne Battle Bot Riggins Sprocket Cheddah FNGs: 0 COUNT: 7 WARMUP: THE THANG: 3 miles. Stop at the traffic circle…
SOUL TO SOLE · DEC 22, 2022
Another Raining Thursday
Slackblast: Another Raining Thursday DATE: 2022-12-22 AO: ao-soul-to-sole Q: Riggins PAX: Sprocket Triple Lindy Cornerstone Battle Bot FNGs: 0 COUNT: 5 WARMUP: THE THANG: 3.35 ruck miles with 20 step-ups each mile MARY…
SOUL TO SOLE · DEC 15, 2022
Blame It On The Rain
Slackblast: Blame It On The Rain DATE: 2022-12-15 AO: ao-soul-to-sole Q: Sugar Daddy PAX: Sprocket Riggins FNGs: 0 COUNT: 3 WARMUP: THE THANG: 4 soggy miles throughout Kingsley. MARY: ANNOUNCEMENTS: COT:
SOUL TO SOLE · DEC 8, 2022
Gloom Ruck
Slackblast: Gloom Ruck DATE: 2022-12-08 AO: ao-soul-to-sole Q: Sugarbug PAX: Riggins Sprocket FNGs: 0 COUNT: 3 WARMUP: THE THANG: 60 curls, 60 overhead presses, 60 squats (20 reps every mile) 3 ruck miles MARY…
SOUL TO SOLE · DEC 1, 2022
Walking on the Wildside
Slackblast: Walking on the Wildside DATE: 2022-12-01 AO: ao-soul-to-sole Q: CakeBoss PAX: Cornerstone Barry Manilow Sprocket Anchorman Riggins White Lightning FNGs: 0 COUNT: 7 WARMUP: THE THANG: Out Kingsley across 160…
SOUL TO SOLE · OCT 27, 2022
I ain’t afraid of no ghost.
Slackblast: I ain’t afraid of no ghost. DATE: 2022-10-27 AO: ao-soul-to-sole Q: Triple Lindy PAX: Sprocket Riggins Ham Hock FNGs: 0 COUNT: 4 WARMUP: Warmup? That was the disclaimer in motion. THE THANG: We left the…
SOUL TO SOLE · OCT 20, 2022
Sack of poo
Slackblast: Sack of poo DATE: 2022-10-20 AO: ao-soul-to-sole Q: Battle Bot PAX: UHaul Sprocket Riggins FNGs: 0 COUNT: 4 Ruck 3 1/4 miles at sub 18 minute pace (3 laps around Kingsley) Stop for 50 step ups and 10 merkins…
SOUL TO SOLE · OCT 6, 2022
Kingsley with a Ruck/Vest
Slackblast: Kingsley with a Ruck/Vest DATE: 2022-10-06 AO: ao-soul-to-sole Q: Bitcoin PAX: Sprocket Riggins Cheddah FNGs: 0 COUNT: 4 WARMUP: Ruck to WarmORama Side Straddle Hop Produce Pickers Hillbilly Walkers…
SOUL TO SOLE · AUG 11, 2022
Coupons Around Kingsley
WARMUP: After coming in Hot...I presented a couple of coupons to the group and we discussed the 5 core principles for the benefit of our FNG. Unfortunately, we will need to practice those so that EVERY man knows them…