backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
333 backblasts mention “Jekyll”
DAWN PATROL · THU APR 2
Islands of Adventure!
WARMUP: Start at flag and mosey around a bit heading towards parking lot behind Panera Windmills Imperial Walkers Hillbilly Walkers 5 Worst Merkins Ever OYO THE THANG: Island Adventure #1 (~15 parking spaces): Half Wilt…
DAWN PATROL · TUE MAR 31
A stroll around the park
WARMUP: Mosey to playground, stopping along the way for Side Straddle Hops, Imperial walkers, Hillbilly walkers, an 6 count burpees. THE THANG: Dora at playground. One pax runs around the playground, stopping for…
THE FORT · SAT MAR 28
Tour De Land Holdings
WARMUP: Mosey to the Police Lot for various exercises I/C THE THANG: Mosey to the US flag at veterans park for the pledge. Move to the lot formerly known as Footloose Exercises & different modes of transport between…
DAWN PATROL · TUE MAR 24
March Madness
WARMUP: SSH, windmill, imperial walker, hillbilly walker, plank... Mosey around the park changing exercises at each bench - karaoke * 2, shuffle * 2, high knees, butt kicks. Stop for merkins, low slow squats, planks…
DAWN PATROL · TUE MAR 17
Backblast! Sweet Baby Jesus
The cold front came through and it was winter temps again. But the love for U-Haul brought out the men today. WARMUP: SSH, IW, HBW, squat, windmill THE THANG: Run to Church of Nazarene on Harris Street. Partner up for…
DAWN PATROL · THU MAR 5
Backblast! Title loading…
WARMUP: produce pickers, windmills, imp walkers, plank/down and up dog stretching, Peter Parker’s, all in cadence THE THANG: we moseyed to the back parking lot and started at the first island of the top row. We…
DAWN PATROL · TUE MAR 3
Backblast! The hills were alive at Dawn Patrol
WARMUP: short mosey SSH and a burpee X 3 THE THANG: 4 corners at the park next to the town offices. Hand Release Merkins were a crowd favorite. Some curb work at the lot near 160. Diamond Derkin Burpees were attempted…
DAWN PATROL · TUE FEB 24
Backblast! Webb-o-Rama
WARMUP: Ran to an empty lot for some of the standards. THE THANG: 4 Cones set up ascending the grass hill at the of the parking lot. Each cone was a workout station where 2 exercises were done in Jack Webb style (1:4…
DAWN PATROL · TUE FEB 10
Backblast! Super G loves Jack Webb
36 degrees and balmy compared to how it has been. WARMUP: ran to the corners of the path around WEP and performed SSH, Squats, mountain climbers and others. THE THANG: 1. Jacob’s ladder on the hill. Merkins at bottom…
DAWN PATROL · THU FEB 5
Backblast! Up…. And down
WARMUP: ssh, iw, hillbilly walker, Moroccan night clubs, windmills, THE THANG: Mosey around/ behind broadcloth to covered breezeway. 1. DORA -partner runs upstairs - across - downstairs and back Exercises: 100 merkin…
DAWN PATROL · TUE JAN 20
Backblast! Clubbing in the Gloom
WARMUP: Mosey with some karaoke over to Town Hall side parking lot where we checked the SSH box and did some stretchy, warm up moves THE THANG: Ran to Millstone Park where we spent most of the affair, including burpees…
DAWN PATROL · THU JAN 15
Backblast! The ol Tripod
Was a chilly one today but we kept moving to warm us up. With some running events on the calendar for the PAX, it was a good time to bring out the Tripod WARMUP: Run to the traffic circle (1/2 mile). SSH, Squat, merkin…
DAWN PATROL · TUE JAN 13
Backblast! No Stone Unturned
WARMUP: SSH, Mtn. Climbers, Imperial and Hillbilly Walkers, MNC & Squats THE THANG: mosey to parking lot up by the Soccer Field. Burpee Broad Jump over 2 parking spaces, do 2 squats, jump 3 more spaces, do 3 squats…
DAWN PATROL · THU JAN 8
Backblast! Board & Blocks VQ
WARMUP: Side Straddle Hops, Squats, Merkins, Up Dog, Down Dog, Walk the Dogs THE THANG: Mosey to the buildings for a Board of Pain One PAX runs a lap up and down stairs while other PAX does the exercise, then switch so…
DAWN PATROL · TUE JAN 6
Backblast! Over sharing
WARMUP: in the police parking lot (Longshanks style) Toysoldiers, mosey, butt, kickers, mosey, high knees, karaoke THE THANG: Hit the hill (minuteman has some video evidence) for 7s Burpees and Bombjacks Headed over to…
DEC 24, 2025
Backblast! Eve of the Lord's birth - convergence
WARMUP: The usual THE THANG: DH-type-stuff MARY: worked into Thang ANNOUNCEMENTS: Newsletter & upcoming changes COT: Lauren Hope Styles (sp?) - 21 RIP, Prayers for Geronimo & family. Reading from Ezekiel centered around…
ALCATRAZ · DEC 20, 2025
Backblast! Here, There and Everywhere
WARMUP: None until 3/4 of the way through the workout THE THANG: Mosey to pull up bars. Plank while each Pax does 5 pull ups. Mosey to pickle ball courts and do 20 monkey humpers. Mosey to wall and do: 25 dips, 20 step…
DAWN PATROL · DEC 18, 2025
Backblast! Rockin Around the Kingsley Christmas Tr
*** 'around' should be interpreted here as 'in the vicinity of' WARMUP: windmills, imperials, calf raises, moseyed for a bit and added some monsters THE THANG: In celebration of the most popular Christmas hit singles…
DAWN PATROL · DEC 16, 2025
Backblast! Rockin around the Christmas Tree
WARMUP: couple loops in the AO lot with high knees, buttkickers, and karoake. THE THANG: Bucket 11 - one bucket at each end of the top lot. Pax pulled random exercises in an 11 format. Mak tar jyes and burpees were…
DAWN PATROL · DEC 9, 2025
Backblast! 4 Cornahs
Twas a bit nipply outside. The idea was to keep moving for 45 minutes WARMUP: Ran the long way and up the hill to the big parking lot. We did dynamic warmup where we ran back and forth between the exercises: SSH, squat…
DAWN PATROL · NOV 25, 2025
Backblast! Piracy and Imposters
WARMUP: - Windmills - Cherry Pickers - Imperial Walkers - Hillbilly Walkers - Calf Raises THE THANG: - Travel to playground (pirated from The Pirate) - Begin with 5 squats then mosey to 2nd tree on the left-hand side of…
DAWN PATROL · NOV 18, 2025
Backblast! Fall leaves, colorful sunrise, and a tu
WARMUP: Ran toward downtown, stopping here and there for typical warm-up exercises (SSH, Imperial Walkers, Seal Jacks, Windmills, Hillbilly Walkers, Peter Parkers, Parker Peters). THE THANG: At a short wall near the old…
DAWN PATROL · NOV 11, 2025
Backblast! Frozen tundra mumblechatter
WARMUP: An adventurous warmup of circle runs and SSH IW Tunnel touches Merkins Mtn Climbers Overhead claps One man ran two circles around us wilst we completed the various exercises. THE THANG: We moseyed to the center…
THE FORT · NOV 8, 2025
Backblast! It's about community
WARMUP: The heartstrings got loosened up out of the gates as Warning Track unloaded some baggage from a tough week, acknowledging the challenges of Living Right through the Flux of life and the importance of showing up…