March Madness
- When
- Tuesday, March 24
- AO
- Dawn Patrol
- Q
- The Pirate
- PAX
- 8 The Pirate, Double D, Jekyll, Minuteman, Old Bay, Shady, Spike, Super
WARMUP: SSH, windmill, imperial walker, hillbilly walker, plank... Mosey around the park changing exercises at each bench - karaoke * 2, shuffle * 2, high knees, butt kicks. Stop for merkins, low slow squats, planks, etc. Mosey to parking lot by the ball field.
THE THANG: Bracket Workout. Mosey to handicap sign, touch the ground, and mosey back. Complete the following:
Round of 64 - 64 LBCs, 32 squats, 16 merkins, 8 burpees.
Run suicide
Round of 32 - 32 flutters, 16 squats, 8 merkins, 4 burpees
Run suicide
Sweet 16 - 16 squats, 8 merkins, 4 merkins, 2 burpees.
Run suicide
Elite 8 - 8 merkins, 4 merkins, 2 burpees
Run suicide
Final 4 - 4 merkins, 2 burpees
Run suicide
Championship - 2 burpees.
Mosey to stage for step ups, bear crawls, squats, merkins, and more step ups.
MARY: Box cutta, flutta, etc.
ANNOUNCEMENTS: Newsletter
COT: Prayers and praises