DAWN PATROL · TUE FEB 24

Backblast! Webb-o-Rama

When: Tuesday, February 24
AO: Dawn Patrol
Q: Old Bay
PAX: 6 Old Bay, Dojo, Jekyll, Minuteman, Spike, Super

WARMUP:
Ran to an empty lot for some of the standards.

THE THANG:
4 Cones set up ascending the grass hill at the of the parking lot. Each cone was a workout station where 2 exercises were done in Jack Webb style (1:4 ratio)

- Burpees // 4 SSH (1-5) (6-8) (9-10)
- Bear crawl to next station
- Captain Thor - Big boy sit up // 4 American Hammers
- partner wheelbarrow to next station
- Dan Taylors // Squats
- partner wheelbarrow to next station
- Jack Webb -
- Run around to first station

Great work by all pax!