Backblast! Piracy and Imposters

WARMUP:
- Windmills
- Cherry Pickers
- Imperial Walkers
- Hillbilly Walkers
- Calf Raises

THE THANG:
- Travel to playground (pirated from The Pirate)
- Begin with 5 squats then mosey to 2nd tree on the left-hand side of sidewalk --> 5 squats
- Mosey back to 1st tree --> 3 merkins
- Mosey to 3rd tree --> 5 squats
- Mosey back to 2nd tree --> 3 merkins
- And so on to the playground

- Broga (10 count)
- Standard plank
- Down Dog
- Walk it out
- Up Dog
- Down Dog
- Standard plank

- Continued WEP circuit - 8's
- First swing: 7 burpees (yes, I included burpees), 1 big boy
- Second swing: 6 burpees, 2 big boys
- …
- Last swing: 1 burpees, 7 big boys

- Extended broga
- Standard plank
- Down Dog - right leg up
- Runners Lunge - right leg forward
- Warrior I
- Warrior II
- Peaceful Warrior
- Runners Lunge
- Standard plank
- Down dog - left leg up
- Runners lunge - left leg forward and repeat

- At Calhoun gazebo:
- Arm DORA!!!
- One partner lunges from the gazebo to the curb while the other works on:
- 50 Curb Alperts (cadence count)
- 100 Dips (benches conveniently provided)
- 150 Shoulder presses

MARY: hammahs, fluttahs, boxcuttahs, LBC, 6-inches (via countdown from each PAX)

ANNOUNCEMENTS: newsletter material

COT: all about families