backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
245 backblasts mention “Boogie Nights”
CLYDESDALES · WED JUN 24
Location change to WEP due to construction
WARMUP: nope THE THANG: run or ruck the following loop WEP to 160 left on Clebourne, which becomes Tom Hall at Main, then a right on Banks, right on academy back to the millstone and return to WEP, once or twice…
TRAINING GROUND · SUN JUN 21
Walking around the park
WARMUP: THE THANG: 3.5 miles loop going around the school, Walmart, and Hubert Graham. MARY: ANNOUNCEMENTS: COT:
CLYDESDALES · WED JUN 10
WEP
WARMUP: THE THANG: Take Munn to 160 and turn right. Pass WEP and take Massey up hill. Take right on Harris and run up another hill. Turn right at Munn and keep running till 6 COT. MARY: ANNOUNCEMENTS: COT: prayers…
THE ARMORY · MON JUN 1
AMRAP Board of Pain
WARMUP: SSH, Moroccan Night Club, Windmill, Strawberry Pickers, Merkins THE THANG: AMRAP 15 Reps each exercise for 30 minutes flowed by a lap. Kettlebell Swings, Thrusters, Dips, Derkins, LBC'S w/KB. MARY: All core…
THE ARMORY · MON MAY 25
Then there were 2
WARMUP: We kept warm THE THANG: Locked shields and supported one another MARY: N/A ANNOUNCEMENTS: Following Murph COT: STK
SOUL TO SOLE · THU MAY 21
Miles and Smiles
WARMUP: mumblechatter THE THANG: miles and smiles MARY: ANNOUNCEMENTS: HAPPY BDAY Barkley COT:
TRAINING GROUND · SUN MAY 17
Miles & Smiles
WARMUP: THE THANG: Brayden HOA and Kuester MARY: ANNOUNCEMENTS: COT:
SOUL TO SOLE · THU MAY 14
McHale Random Route
WARMUP: Arm Circles THE THANG: 3.3 mile loops Kingsley MARY: Nope ANNOUNCEMENTS: COT:
THE ARMORY · MON MAY 11
Two’s company, three isn’t a crowd
WARMUP: Quick mozy followed by arm circles and Moroccan night clubs THE THANG: After the warmup, Pax headed over by a light in the parking lot for interval reps. With a timer, we completed 30 seconds on followed by a 10…
SOUL TO SOLE · THU APR 30
The Manion WOD
WARMUP: 29 squats THE THANG: Manion WOD: 29 squats with ruck and sandbag, 400 meter run/ruck/shuffle X 7 rounds (modify as needed) MARY: 5 minutes of AB lab, 10 minute broga ANNOUNCEMENTS: “greater than” event, bethel…
THE ARMORY · MON APR 20
Pop Culture
WARMUP: Moroccan nightclubs, windmills, cherry pickers, imperial walkers Mosey for some merkins and low slow squats THE THANG: Top Gun Mjolnir The Hodor Dirty Man-Makers MARY: Man-makers for 30 seconds ANNOUNCEMENTS…
BLOCK PARTY · SUN APR 19
Nothing Fancy
WARMUP: THE THANG: Through Colosseum to Walmart and Model A then back the way we came for 3.5 miles MARY: ANNOUNCEMENTS: COT:
THE ARMORY · MON APR 13
Walk Up Songs with Pain
Warm-Up: SSH – 20 IC Windmills – 10 IC Moroccan Night Clubs – 15 IC Imperial Walkers- 20 IC Strawberry Pickers- 10 IC The Thang: 1. Ladders Start at 5 reps, add +5 each round until 25, then work back down. Exercises: KB…
THE ARMORY · MON APR 6
50
WARMUP: We started off with our themed number of reps with 50 SSHs then on to some stretchy things. THE THANG: This is what was planned plus a couple of AMRAPs but we only made it to Round 2 -Corner 2 then we had to…
THE ARMORY · MON MAR 30
10 pax didn’t oversleep
WARMUP: The usual suspects. SSH, Imperial Walkers, Oyster Pickers, short mosey. THE THANG: Around the circle 5 squats/5 swings/5 curls rotate to right using another bell. 10 rounds. 11 of Derkins on Bell/One arm press…
THE ARMORY · MON MAR 23
The Armory
WARMUP: SSH, Low Slow Squat, Imperial Walker, Merkin, Peter Parker, Moroccan Nightclubs THE THANG: Grab your bells and scoot on over to the other side of the parking lot Pair up by counting off. Poppins has a lame leg…
THE ARMORY · MON MAR 16
Backblast! The Stronghold
WARMUP: SSH, Arm Circles, Imperial Walkers, Merkins, runners stretch, warm up mosey around parking lot THE THANG: Thrust/Swing/Merkin descending ladder, 3 station circuit with KB Chest Presses, Curls, Swings. 11s with…
SOUL TO SOLE · THU MAR 12
Backblast! Ownership
WARMUP: THE THANG: 3.25 miles & smiles, Ownership (word of month) MARY: ANNOUNCEMENTS: COT:
COLOSSEUM · TUE MAR 10
Backblast! Following the arrows…
WARMUP: Mozy to the front of GHMS for imperial walkers, mountain climbers, and Moroccan night clubs. THE THANG: After the warmup proceeded toward Dave Gibson blvd and stopped at the first working street light for the…
THE ARMORY · MON MAR 9
Backblast! You vs You and it pays to be a winner
13 pax showed up for an Armory beatdown today. The Mikel chatter stopped fast when they learned they had 16 minutes to complete 500 reps OYO. We missed the time hack but got it plenty of work The Warm up: SSH x20 Cherry…
SLOW BURN · FRI MAR 6
Backblast! ab-solutely
WARMUP: Most of the hits: SSH, Merkins, Cherry Pickin, Low Slow Squat, Imperial Walker THE THANG: Mosey to the end of the parking lot for 11s 10 BBSU -----> 1 "wheezy Jefferson" Pair up for a dora. Either run the full…
SOUL TO SOLE · THU MAR 5
Backblast! Honky Tonk
WARMUP: THE THANG: 3.3 miles with step ups, squats etc MARY: ANNOUNCEMENTS: Trash & One Word Saturday COT: Yes
THE ARMORY · MON MAR 2
Backblast! 4 corners increasing reps + MOT
WARMUP: SSH, Cherry pickers, Windmills, yog THE THANG: 4 corners with increasing reps MARY: N/A ANNOUNCEMENTS: Bethel Men’s Shelter/Uhaul Ruck COT: Finished up with The Lords Prayer
THE ARMORY · MON FEB 9
Backblast! Armory
WARMUP:SSH, Cherry Pickers, arm rolls, IWs, Squats THE THANG: Various exercises in groups of 3 with 3 sets of each MARY: ANNOUNCEMENTS: Break the dam, trash pickup COT: 2.0s, parents, Jesters