The Armory
- When
- Monday, March 23 0515
- AO
- The Armory
- Q
- 38 Special
- PAX
- 11 38 Special, 3D, Bam Bam, Boogie Nights, Charlie Rocheleau, Dojo, F3 DaVinci, Half Shell, JWOW, Keith Crockett, Poppins
WARMUP: SSH, Low Slow Squat, Imperial Walker, Merkin, Peter Parker, Moroccan Nightclubs
THE THANG: Grab your bells and scoot on over to the other side of the parking lot
Pair up by counting off. Poppins has a lame leg so he goes with the ones because there's a pair exercise.
Written in chalk in the parking spaces are seven exercises. They are spaced out so that you have to bell-crawl between them. Every exercise is each side or 20 combined.
- Run a lap (no bell)
- 10 shoulder press
- 10 arm curl
- 10 chest press
- 10 bent over row
- 30 swings
- 10 electrice slide
- WHAT? Two iron poles with a sand bag suspended in the middle. Each partner takes a deep step to one side in a deep. One knee at 90º, the other leg straight. Then stand up straight. Then to the other side. That's one.
After a full round is complete, sit down in a tight circle for "pass the Dutchie". One cycle L, R, L, R
One more circuit
Dutchie L, R
One final circuit
MARY:
ANNOUNCEMENTS:
COT: