THE ARMORY · MON JUN 1

AMRAP Board of Pain

When: Monday, June 1
AO: The Armory
Q: Bam Bam
PAX: 8 +1 FNG Bam Bam, backdraft, Bonsai, Boogie Nights, Dojo, F3 DaVinci, Float Bridge

WARMUP: SSH, Moroccan Night Club, Windmill, Strawberry Pickers, Merkins
THE THANG: AMRAP 15 Reps each exercise for 30 minutes flowed by a lap. Kettlebell Swings, Thrusters, Dips, Derkins, LBC'S w/KB.

MARY: All core exercises for 3 minutes.
ANNOUNCEMENTS: Bethel Mens Shelter
COT: Prayer and Praises.