backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
211 backblasts mention “Birdcage”
SEABISCUIT · TUE JUN 30
Figure 8’s
WARMUP: No THE THANG: Neff Left on Dudley Left on Suffolk Right on Charlton Straight on Nelles Left on Dudley Repeat Finish right on Dudley Right on Neff COT MARY: ANNOUNCEMENTS: COT:
LAZARUS · THU JUN 11
7/11 Special
WARMUP: Yes THE THANG: 4 corners, 7s, hill "sprints" MARY: Maybe? ANNOUNCEMENTS: Read your newsletter COT: Prayers and Praises
MINNOW POND · THU MAY 14
7-14-21 M&M’s
WARMUP: The Pledge of Allegiance THE THANG: Mosey to corner of Pine and Leroy. A repeating ladder at each intersection, 7 diamonds at first intersection, back to bottom of ladder for 5 squats, 14 Regular Merkins at 2nd…
COCKPIT · WED MAY 13
5/6/26
WARMUP: SSH Imperial Walkers Hilbilly Walkers Cherry Pickers THE THANG: Heavy leg and abs day! Pick a leg exercise from bucket, 22 reps Pick an ab exercise from bucket, 22 reps After count of 22 and 22, run a lap around…
SEABISCUIT · TUE MAY 12
Legion loop
WARMUP: THE THANG: dobys to Williams to legion to FM parkway to Hensley to dobys, back to cot. 4.2 as laid out - individual mileage varied MARY: ANNOUNCEMENTS: COT:
SNAKE PIT · TUE APR 21
Life?
We did a very intentional non intentional workout. Deliberalicity was the foremost in the foreground of everyones afterthought.
COCKPIT · WED APR 8
2026 QvQ Round 2
QvQ Format: 20/20 PAX Vote in 4 categories V.A.P.E. Rabbit: Divide into two teams Every man runs 25m and nurs 25 back and the completes 2 squat jumps and 2 burpees. WWR but add 2 reps to each exercise after each trip…
LAZARUS · THU APR 2
Stroll around the grounds until you feel at home
WARMUP: Mosey to the theater entrance walkway Exercises in cadence: Windmills x 10 Imperial Walkers x 10 HILLBILLY Walkers x 10 Merkins x 11 Hold plank Shoulder taps x 15 Low slow squats x 10 - hold peoples chair on the…
SEABISCUIT · THU APR 2
Loop or no loop!
WARMUP: NA THE THANG: run Dobbys Bridge towards downtown, left on Fairway, if you are over 20 minutes when you get to the end of Fairway, just turn back the same way. If 20 minutes or less, left on Banks, left on FM…
COCKPIT · WED APR 1
The Makeup Q
WARMUP: Windmills / Cherry Pickers / Worlds Greatest Stretch THE THANG: Light Pole Circuit with ascending and descending reps Archer Merkins x 5 Squats x 10 CDD x 15 LBC's x 20 Lunge x 15 Merkin x 10 Burpee x 5 Repeat…
THE FORGE · FRI MAR 27
Bc and the MILGettes
I came I MILGAd I conquered Your welcome
SEABISCUIT · TUE MAR 24
Seabiscuit - Holbrook Bypass
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
LAZARUS · THU MAR 19
Backblast! Full Nody
WARMUP: We warmed up with SSH and stretchy things. THE THANG: Thang 1 300 Core 50 LBCs 50 American Hammers 40 Heals to Heaven 40 Flutters 40 Plank Shoulder Taps 40 Toe Touches (legs up reach for toes) 30 Freddy Mercurys…
COCKPIT · WED MAR 18
Backblast! Winter Closeout Sale
WARMUP: Cherry Pickers / Hillbilly walkers / imperial walkers / 40 ssh THE THANG: mosey to the hill at the top of Nims Village. Stopping along the way for pain stations. Mosey back with pain stations. Bear crawl/crab…
LAZARUS · THU MAR 12
Backblast! New Territory
We warmed up then headed to new territory across from Redstone. Announcements we made and we ended with COT.
COCKPIT · WED MAR 11
Backblast! Bootcamp PLUS with new Mike Tyson PLUS
WARMUP: SSH cherry pickers imperials hillbilly’s plank merk honeymooner down dog THE THANG: long mossy three circuits 1) monkey bumpers dry docks step Ups 2) mtn climbers shoulder taps plank 3) lbc flutters American…
SEABISCUIT · TUE MAR 10
Backblast! Waterside Run for Uhaul
WARMUP: Light Jog THE THANG: Lots of hills and trails throughout waterside with a pitstop for Uhaul MARY: None ANNOUNCEMENTS: Jager, newsletter COT:
COCKPIT · WED FEB 18
Backblast! Wait... I thought Olaf was on Q
WARMUP: 20 SSH IC 10 Windmills IC 10 Moroccan Night Clubs IC 10 Cherry Picker IC Plank Warm Up THE THANG: Partner DORA 100 Merkins 200 Squats 300 LBC's Lunge Worm 11's Lt. Dan Magic Legs : BBS MARY: Not enough time…
COLOSSEUM · TUE FEB 10
Backblast! Your MILGA is showing
What a wonderful day in the MILGAhood. This being my first visit and q to Colosseum, I aimed to disappoint. The workout was this - poles on the back of the school. increase rep count by 1 at each pole then return to…
THU JAN 29
Backblast! Walmart Trip
- run to hardees for a less than warm up . wait for birdcage to arrive - run to walmart . wait for birdcage to arrive - partner work at walmart, 1 person plank and the other lap the parking lot - run to hardees. wait…
BLOCK PARTY · THU JAN 29
Backblast! Walmart Trip
- run to hardees for a less than warm up . wait for birdcage to arrive - run to walmart . wait for birdcage to arrive - partner work at walmart, 1 person plank and the other lap the parking lot - run to hardees. wait…
COCKPIT · WED JAN 21
Backblast! Firefighter drills
WARMUP: SSH / Burpees / THE THANG: Mosey around the school down the front sidewalk and around to the loading dock. Found a huge tire and did partner roll ups with merkins after each shove up the smaller hill. Mosey over…
THE HIVE · FRI JAN 16
Backblast! MILGA does the Hive
Noticeably absent was Deep Dish - partner sit ups, farmer carries, back to back passes - 5 rounds of 10 curls, 10 tri, 10 swings lots of mumberchatter, yall should incorporate more f2 into life. its not just about…
LAZARUS · THU JAN 15
Backblast! Totally Rad
We toured the grounds of Redstone and performed multiple exercises repeatedly for 45 minutes. ANNOUNCEMENTS were made and we end with COT!!