COCKPIT · WED MAY 13

5/6/26

When: Wednesday, May 13
AO: Cockpit
Q: Keith Crockett
PAX: 9 Keith Crockett, Birdcage, Bobber, Coaster, Liberty Bibberty, LTrain, Pauly D, Pocahontas, Suplex

WARMUP:
SSH
Imperial Walkers
Hilbilly Walkers
Cherry Pickers
THE THANG:

Heavy leg and abs day!
Pick a leg exercise from bucket, 22 reps
Pick an ab exercise from bucket, 22 reps
After count of 22 and 22, run a lap around parking lot. Sprint at end.

Leg: Jump Squats, Bobby Hurleys, Squats, Apollo Ohno, Calf Raises, lunges, Jumping Lunges
Abs: Flutters, Rosalita, LBC, Big Boys, Penguins, Box Cutters, V-ups