backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
4,183 backblasts mention “su”
ALCATRAZ · SAT JAN 17
Backblast! Another hill Grandpa
WARMUP: SSH, Cherrys, windmill, hillbilly’s, imperials, lunches, merks THE THANG: 11’s on the hill of pain, 3 round core burnout workout, Indian run, partner work-3 rounds of stationary exercise with plank timer, wall…
THE FORT · SAT JAN 17
Backblast! Hitting all the Corners
WARMUP: Mozy past the bathrooms and stopped for SSH. We kept going and headed up the hill toward the parking lot for windmills then ran back down the hill and stopped near COT for squats. THE THANG: We continued past…
DAWN PATROL · THU JAN 15
Backblast! The ol Tripod
Was a chilly one today but we kept moving to warm us up. With some running events on the calendar for the PAX, it was a good time to bring out the Tripod WARMUP: Run to the traffic circle (1/2 mile). SSH, Squat, merkin…
SOUL TO SOLE · THU JAN 15
Backblast! Sofrito is here!!!
WARMUP: nope THE THANG: walk Kingsley loops 3.2ish miles. Finish with some squats, imperial walkers, merkins, burpees MARY: ANNOUNCEMENTS: jan 31 run/ruck at river walk COT: prayers for successful medical procedures and…
THE FORGE · WED JAN 14
Backblast! Lucky 7 and 11s
WARMUP: Slow mosey around the Harris Teeter parking lot, circle up where Golden Corral flag used to be planted for the following (SWIMS): - 25 SSH - 10 winmills - 15 imperial walkwers - 15 MNC - 10 strawberry pickers…
KITCHEN SINK · WED JAN 14
Backblast! Up and Down and Back and Forth
WARMUP: the usual plus Casbah #2s THE THANG: multiple MOT WITH MULTIPLE COUPONS MARY: She came ANNOUNCEMENTS: BTD, D2D, Double run at 6@6ish plus bunks at Veterans Park at 11am COT: Prayers for family and friends and…
CLYDESDALES · WED JAN 14
Backblast! Run for piece……of a biscuit.
WARMUP: Suggested the route to Bojangles. THE THANG: Men ran, a couple rucked. MARY: ANNOUNCEMENTS: COT:
COLOSSEUM · TUE JAN 13
Backblast! Gear WO @ The Colosseum
Read some backblasts and decided to bring some toys to the Colosseum for all the PAX to enjoy as a means to change it up a bit. WARMUP: Moseyed to the loop at the front of the school where gear stations were set-up…
SNAKE PIT · TUE JAN 13
Backblast! Welcome to the jungle
WARMUP: windmills/IW/HW Arm circles/OH claps/phelps SSH THE THANG: ================================================================================ WORKOUT FORMAT: 7 Rounds x 4 Stations Each station: 60 seconds work, 15…
BLOCK PARTY · TUE JAN 13
Backblast! Backblast!
WARMUP: Side straddle hops, merkins, imperial walkers, windmills THE THANG: Mosey to church hill, partner up, one partner runs to top of hill and does 10 merkins, runs back down hill while partner does plank shoulder…
THE ARMORY · MON JAN 12
Backblast! What’s in the Box?
WARMUP: Windmills, MNC, world’s greatest stretch and merkins THE THANG: Carry our big bells to the far side of the parking lot, found a box full of terrible exercises and carries such as snatches, curls, man makers and…
RING OF FIRE · MON JAN 12
Backblast! The Hall Charge
We honored Thomas Lee Hall this morning. Tom was a member of Fort Mill's National Guard, Co. G. Company G left Fort Mill to join the Old Hickory Division at Camp Sevier in Greenville during October 1917. The men knew…
THE YARD · SAT JAN 10
Backblast! Don’t Stop
WARMUP: We warmed up. THE THANG: Headed to the light poles al did something similar to a suicide. Repeat each exercise at each light pole going and coming back. 20 squats 20 SSH 20 raise the roof 20 lunges 20 merkins 20…
ALCATRAZ · SAT JAN 10
Backblast! BOAPS for the win
WARMUP: Quick mosey SSH Windmill Low slow squat But kickers Karaoke Toy soldiers Inch worm merkins Soccer hips THE THANG: Handed off to Spider-Man for a terrible idea Mosey to back hill Start at bottom and run up one…
THE FORT · SAT JAN 10
Backblast! 1-10-26: Breathing exercises
WARMUP: Mosey to Police Station lot Exercises in cadence Imperial walkers Hillbilly walkers Windmills Low slow squats Hold people’s chair with Moroccan night clubs Side straddle hops Mosey to veterans park - plank and…
THE HIVE · FRI JAN 9
Backblast! What she said
WARMUP: THE THANG: 10+3 got Hived as I visited the DMZ and gave a KB lesson. - JCruise , Cherry Pie , and Time Machine rucked it out. I believe that most of the world’s problems got solved, but as capitalists, you'll…
LAZARUS · THU JAN 8
Backblast! Twice as nice
Warmup SSH Imp Walkers HB Walkers Low slow squat Merkin Broga Bear crawl Indian run - 6 does 5 flutters Subdivisions Cocaine bear crawls Lunge Walk Compounding SSH Duck Walk with compounding squats Dora 50 CDD 75 SSH…
THE COACH'S BOX · THU JAN 8
Backblast! The width
WARMUP: :white_check_mark: THE THANG: move around and do a lot. MARY: not much. Made it back for 10 burpees at the close ANNOUNCEMENTS: :white_check_mark: COT: discussion on candor
THE FORGE · WED JAN 7
Backblast! You never forget your first
Warmup SSH Imp Walkers HB Walkers Low slow squat Merkin Broga Bear crawl Indian run - 6 does 5 flutters Subdivisions Cocaine bear crawls Lunge Walk Compounding SSH Duck Walk with compounding squats Dora 50 CDD 75 SSH…
CLYDESDALES · WED JAN 7
Backblast! Substiloop
WARMUP: no THE THANG: we ran and ran and we ran MARY: no ANNOUNCEMENTS: were made COT: prayers
CURRAHEE · TUE JAN 6
Backblast! Friends don’t let friends skip leg day
THE MEN: 4 HIM (Highly Impressive Men) The Pre-Game (Warm-O-Rama) Four brave souls gathered at TCE to see if their knees still worked. After a brisk air-sniffing session, we jumped into the basics. 30 Side Straddle…
COLOSSEUM · TUE JAN 6
Backblast! “Do not skip” leg day
WARMUP: SSH, Low slow squat, mtn climbers, peter Parkers, parker peters, toy soldier, 5 burpees. Run to benches by the basketball courts. 20 step ups. Run across the courts with high knees, butt kickers, toy soldiers…
SNAKE PIT · TUE JAN 6
Backblast! Old Man 80s Music
Playlist: Amazon Music Playlist: “Snake Pit - Old Man 80s Music Etc” WARMUP: SSH, Imperial Walker, Moroccan Night Club, Merkins, LBC, Freddy Mercury (all in cadence) THE THANG: Format: AMRAP – AsManyRoundsAsPossible…
BLOCK PARTY · TUE JAN 6
Backblast! Stroll in the Park
WARMUP: Mosey to pharmacy parking lot. Imperial Walkerx10, Hillbilly Walker x10, Windmill x10, Cherry Picker x10, Plank: HoneyMooner and Down Dog. MTN climber x15, Peter Parker x15 and Parker Peter x15. THE THANG: Mosey…