backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
497 backblasts mention “Dojo”
JUN 29, 2023
Slackblast:
Slackblast: 3 Men and an unknown weinke DATE: 2023-06-29 AO: ao-footloose Q: Bass-o-Matic Dojo Fogerty PAX: FNGs: 0 COUNT: 3 WARMUP: SSH x 15, windmills x 10 and we’re off. THE THANG: Peer led in a rotating fashion with…
CLYDESDALES · JUN 28, 2023
"The Hip Thing" By Airborne
Slackblast: "The Hip Thing" By Airborne DATE: 2023-06-28 AO: ao-clydesdales Q: LTrain PAX: Airborne Anchorman Bass-o-Matic CakeBoss Mainframe Everest gekko Skipper Dojo backdraft Barry Manilow FNGs: 0 COUNT: 12 WARMUP…
THE BALLROOM · JUN 27, 2023
Slackblast:
Slackblast: Q? We don’t need no stinking Q. DATE: 2023-06-27 AO: ao-the-ballroom Q: Triple Lindy PAX: Bass-o-Matic Dojo Fogerty FNGs: 0 COUNT: 4 WARMUP: Totally improvised THE THANG: 4 Qs around campus MARY: Broga…
THE YARD · JUN 24, 2023
Tour of Campus
Slackblast: Tour of Campus DATE: 2023-06-24 AO: ao-the-yard Q: Headspin PAX: Band Camp Bitcoin Splinter Dojo Kaiser Boogie Down tater, Messi FNGs: 0 COUNT: 9 WARMUP: 25 SSH 10 HB Walkers 10 Merkins 10 Mt Climbers THE…
JUN 15, 2023
I swear I didn’t stack the deck
Slackblast: I swear I didn’t stack the deck DATE: 2023-06-15 AO: ao-footloose Q: Sugarbug PAX: Dojo NakedAndAfraid Bass-o-Matic FNGs: 0 COUNT: 4 WARMUP: Mosey around the lot, some SSH, Windmill, Moroccan Nightclubs and…
CLYDESDALES · JUN 14, 2023
Old Kingsley Loops
Slackblast: Old Kingsley Loops DATE: 2023-06-14 AO: ao-clydesdales Q: OldBay PAX: Anchorman Twister Bass-o-Matic Vuvuzela Dojo Bonsai gekko crab_cakes Everest Cobra Kai CakeBoss White Lightning trucker Double D Cyclops…
CURRAHEE · JUN 13, 2023
Sandlot and Heavy Things
Slackblast: Sandlot and Heavy Things DATE: 2023-06-13 AO: ao-currahee Q: Sofrito PAX: Sprocket Dojo Olaf Solo Cobra Kai fishstix Sugar Daddy Tinsel Mainframe FNGs: 0 COUNT: 10 WARMUP: None THE THANG: 7 Workout Stations…
JUN 10, 2023
Konvergence for Kenya
Slackblast: Konvergence for Kenya DATE: 2023-06-10 AO: ao-convergence Q: Poppins Cyclops PAX: Beaker Badlands Rolloff Clickbait Shield Falcon Crest Ryan_F Senator Tressel Grinder Stang Barry Manilow Boss Hogg Bobber…
JUN 8, 2023
Slackblast:
Slackblast: 50+ never looked so good DATE: 2023-06-08 AO: ao-footloose Q: Bass-o-Matic PAX: Dojo Barry Manilow Boogie Down Rebel FNGs: 0 COUNT: 5 WARMUP: chatted for a few. Stretched a little ran to Methodist parking…
JUN 2, 2023
GORUCK 101
Slackblast: GORUCK 101 DATE: 2023-06-02 AO: ao-chupacabra Q: Punch List PAX: Tinsel NakedAndAfraid Kermit fishstix Sprocket Mainframe F3DaVinci Olaf Dojo Sofrito wwl FNGs: 0 COUNT: 12 After a SL pre-ruck, YHC was 1…
CLYDESDALES · MAY 31, 2023
1st Time For Everything
Slackblast: 1st Time For Everything DATE: 2023-05-31 AO: ao-clydesdales Q: BONES PAX: Anchorman Quack Attack Vuvuzela gekko wwl Wegmans F3DaVinci Dojo Cobra Kai Twister Sugarbug Mainframe Skipper Barry Manilow FNGs: 0…
MAY 25, 2023
Slackblast:
Slackblast: HIIT & Move DATE: 2023-05-25 AO: ao-footloose Q: Ruby Slippers PAX: HarryCarry Dojo Drop Thrill FNGs: 0 COUNT: 4 WARMUP: Walked/Mosey to a more suitable parking lot surface and performed the following…
THE ARMORY · MAY 22, 2023
The Armory 13
Slackblast: The Armory 13 DATE: 2023-05-22 AO: ao-the-armory Q: HarryCarry PAX: Ruby Slippers B.O.B. Dojo JWOW Mainframe Shatner Tesh F3DaVinci Joe Lyons (F3 Long Duck) NakedAndAfraid Sugarbug, Lighthouse FNGs: 0 COUNT…
THE HIVE · MAY 19, 2023
A deep dive into the mind of Slash at the Hive
Slackblast: A deep dive into the mind of Slash at the Hive DATE: 2023-05-19 AO: ao-the-hive Q: Sugarbug PAX: Happy Hour Band Camp Cohiba Slash Airborne Dojo Kaiser Shady Sprocket Tesh B.O.B. FNGs: 0 COUNT: 12 WARMUP…
MAY 18, 2023
Five got loose at Footloose
Slackblast: Five got loose at Footloose DATE: 2023-05-18 AO: ao-footloose Q: 3D PAX: Dojo Sugarbug Drop Thrill Bitcoin FNGs: 0 COUNT: 5 WARMUP: dynamic warm-up—- knee to chest; heel to butt, heel to hip, side lunge…
CLYDESDALES · MAY 17, 2023
Runny thingy doing on
Slackblast: Runny thingy doing on DATE: 2023-05-17 AO: ao-clydesdales Q: Battle Bot PAX: Anchorman corruption Repeat Dojo Sugarbug Rolloff Badlands crab_cakes Cobra Kai Shady Short Sale Band Camp Twister Barry Manilow…
THE ARMORY · MAY 15, 2023
Smash and Grab
Slackblast: Smash and Grab DATE: 2023-05-15 AO: ao-the-armory Q: Italian Job PAX: FunHouse Über Band Camp NakedAndAfraid Maximus F3DaVinci Rebound Bonsai Sprocket Battle Bot JWOW Dojo Tesh, Sugarbug, Cohiba, Lighthouse…
THE YARD · MAY 13, 2023
The Yard. Sat May 13.
Slackblast: The Yard. Sat May 13. DATE: 2023-05-13 AO: ao-the-yard Q: Barry Manilow PAX: Bitcoin Bass-o-Matic Fogerty Anchorman Dojo OldBay FNGs: 0 COUNT: 7 Pre-run at 5:45, most of you missed the memo. Litter pick-up…
MAY 11, 2023
Frogger
Slackblast: Frogger DATE: 2023-05-11 AO: ao-footloose Q: Kaiser PAX: Fogerty Bass-o-Matic Pitfall 3D Dojo CakeBoss FNGs: 0 COUNT: 7 WARMUP: we got loose THE THANG: work at unity Presbyterian church MARY: yes…
CLYDESDALES · MAY 10, 2023
Warming up the Canollis
Slackblast: Warming up the Canollis DATE: 2023-05-10 AO: ao-clydesdales Q: Badlands PAX: Rolloff Anchorman Dojo wwl Twister corruption Sugar Daddy Bonsai F3DaVinci Slash Cobra Kai White Lightning crab_cakes Fire…
THE BALLROOM · MAY 9, 2023
Slackblast:
Slackblast: Shield Lock Q DATE: 2023-05-09 AO: ao-the-ballroom Q: Bass-o-Matic Destiny Fogerty Rebel PAX: Dojo Barry Manilow backdraft Anchorman HarryCarry Triple Lindy Saw Dust chickenhawk FNGs: 0 COUNT: 12 WARMUP…
THE FORT · MAY 6, 2023
Wrapping up AKA#4
Slackblast: Wrapping up AKA#4 DATE: 2023-05-06 AO: ao-the-fort Q: FunHouse PAX: Grinder OldBay Twister Pusher photobomb Barry Manilow Anchorman HarryCarry Senator Tressel Bonsai Esso 3D Dojo Walker Spider-Man Assassin…
MAY 4, 2023
SL parking lot tabata
Slackblast: SL parking lot tabata DATE: 2023-05-04 AO: ao-footloose Q: Bitcoin PAX: Dojo Battle Bot Cohiba Cousin Eddie Destiny Bass-o-Matic Rebel FNGs: 0 COUNT: 8 After Disclaimer from YHC, mosey to an open area for…
CLYDESDALES · MAY 3, 2023
Amabala Run
Slackblast: Amabala Run DATE: 2023-05-03 AO: ao-clydesdales Q: Airborne PAX: Fogerty Dojo Rebel Anchorman Bass-o-Matic Twister CakeBoss Esso gekko Mark Nestel Pusher Vuvuzela wwl, Corruption FNGs: 0 COUNT: 15 WARMUP…