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backblasts

Every workout’s write-up, newest first — straight from the Q’s backblast.

483 backblasts mention “Vuvuzela”

SEP 6, 2024 Backblast! IronPax 2024 Week 0 - Friday Q: Spectre · 7 PAX WARMUP: Jog around the 400m loop Warmup exercises THE THANG: Kalsu – 100 thrusters Start the 1-minute EMOM timer Perform 5 burpees As soon as you finish the burpees, start doing thrusters When the timer goes off, do 5… BLOCK PARTY · SEP 3, 2024 Backblast! The Grand Old Duke of York Q: darkhelmet · 14 PAX I usually only write anything here to make Band Camp happy, since he's the only one that reads these, but I am trying to turn over a new leaf, because I do believe in the value of a BB, which is why I write my idiot… AUG 29, 2024 Backblast! Wheels Up @ The Pond Q: maximus · 16 PAX WARMUP: Not really. THE THANG: Run the .5mi loop around McCammon, Clebourne, Main St back to the flags. Peter Parker, Parker Peter, Mountain Climbers, Merkins Run up Massey to Sisk Memorial 10 Box Butters, 15 Flutters… CLYDESDALES · AUG 28, 2024 Backblast! Kindley Run Q: Vuvuzela · 16 PAX WARMUP: run THE THANG: Route. Run to new Kingsley down to Sunbelt Parking lot back up accross 160 to run the Old Kingsley loop and back to new Kingsley. Most of the runners stayed doing loops and the new Kingsley… AUG 27, 2024 Backblast! Partner work and back to the basics Q: Vuvuzela · 9 PAX WARMUP: SSH, Burpees, Merkins, Mt Climbers, Peter parkers. Run around the main building to the starting point. THE THANG: partner work accumulative count, parter one runs around half of the building and partner two… THE HIVE · AUG 23, 2024 Backblast! 4 painful cornera to get to!! Q: Vuvuzela · 16 PAX WARMUP: SSH, KB Plank pull over, swings, Merkins, Mnt climbers, Jump squats THE THANG: 4 corners at the main parking lot. Each corner has 2 exercises, plus one more exercise (5 men makers) along the longer side of the… THE RANCH · AUG 22, 2024 Backblast! The Ranch/ Tour of the Campus, small Me Q: Tiller · 11 PAX WARMUP: Merkins, Side straddle Hop, low slow squat THE THANG: Ran all of Spring Field campus with multiple pain stations and lots of steps ( Dips, 3 burpees, Bear crawl, with 3 Merkins stopping at each cone, and… SEABISCUIT · AUG 20, 2024 Backblast! Sea-bis-quick Q: Fogerty · 11 PAX WARMUP: um- Nope THE THANG: Run thru Middle School and CRHS and check on SnakePit to be sure they were accelerating. MARY: um-nope ANNOUNCEMENTS: COT: Yes - Fantastic Discussion 6@6 · AUG 17, 2024 Backblast! Tortoise and Hare pre-yog Q: Badlands · 10 PAX Accepted this Q invite before I realized it was same day as the Tortoise and Hare CSAUP. No worries - all bad decisions can be compounded with other bad decisions so decided to let her rip. A few PAX were out running… THE HIVE · AUG 16, 2024 Backblast! Hive 9th Birthday Q: Band Camp · 22 PAX · +1 FNG We gathered strong for a kettlebell celebration WARMUP: Happy Hour led THE THANG: Airborne had 10 minutes of EMOM ran a lap Band Camp had 10 minutes of EMOM (Free Smells splashed a little root beer cause he's 19) ran a… AUG 15, 2024 Backblast! Star fish Q: Vuvuzela · 15 PAX WARMUP: run around downtown with a few stops along the way with a variety of exercises until we got to the initial point of the starfish THE THANG: center point with 5 burpees every time that we go back to that point… SEABISCUIT · AUG 13, 2024 Backblast! Run to the end Q: Joe Lyons · 10 PAX WARMUP: No THE THANG: Ran down Holbrook to the very end 2.3 each way for a total of 4.6 MARY: no ANNOUNCEMENTS: Tortoise and the Hare & more. COT: Be careful and practice a kind response or no response to a wife. Each… CLYDESDALES · AUG 7, 2024 Backblast! Whoops Q: Rolloff · 18 PAX WARMUP: THE THANG: 160 into fort mill, left on main, turn around at old Hardee’s for 3, go up to summersby for 4.5 MARY: ANNOUNCEMENTS: COT: LAZARUS · AUG 1, 2024 Backblast! summer camp Q: Hot_Yoga · 11 PAX WARMUP: Mosey to theater parking lot for COP (SSH, fast LSS, reverse lunges, moroccan night clubs, mountain climbers) THE THANG: Start with mini-4 corners with lunge walk and bear crawls in theater parking lot, mosey to… SWEEP THE LEG · JUL 30, 2024 Backblast! Upper body around the circle Q: Vuvuzela · 9 PAX Run to the mushroom pool. Run around the circle, in the first lap, stop at every intersection and do 2 burpees, 12 merkins, 12 deeps. Second lap at every intersection do 2 burpees, 12 shoulder taps, 12 CDD. Run back to… BLOCK PARTY · JUL 30, 2024 Backblast! Went Looking For The Stamp...Found It Q: maximus · 16 PAX WARMUP: Run to the pharmacy, wait, run to the old Hardees, wait. THE THANG: Captain Thor (1 BBSU : 4 American Hammers-rt side counting = 10:40) and yes, we found the Stamp. Run to the Town Hall Bldg for a plank series… 6@6 · JUL 20, 2024 Backblast! River District meets 6@6 Q: Fogerty · 11 PAX WARMUP: Some of us. THE THANG: Run - 6miles ish - Munn Rd to Harris to Sam Smith to Dam Rd down Harvest Point then back. Out 3 miles back 3 miles. MARY: Nope ANNOUNCEMENTS: Yes - CSAUPs COMING_ Adopt - a - Highway… BUSHWOOD · JUL 10, 2024 Backblast! Iron Pax-esque Q: Beaker · 14 PAX · +2 FNG WARMUP: SSH x 10, IW x 10, Merkins (IC) x 10, Downward Dog, Peter Parker x 10, Upward Dog. THE THANG: Stations were set up in a T shape where “Home Base” is at the intersection of the 3 points. Round 1 15 burpees at… SEABISCUIT · JUL 9, 2024 Backblast! Sweaty Masey Marathon Prep Q: Cohiba · 9 PAX VQ?: No WARMUP: Discuss the route THE THANG: A 4-mile run through the Masey neighborhood and Dobys Bridge with some hills along the way MARY: American Hammers and Flutters ANNOUNCEMENTS: Read your newsletter COT… 6@6 · JUN 29, 2024 Backblast! This one goes to 11 Q: Liberty Bibberty · 16 PAX VQ?: No Did an out and back to Tega Cay Walmart. Some did trails. One rucked. Some did 11. ANNOUNCEMENTS: Convergence, men’s shelter and CSAUPS COT: Health and blessings. SEABISCUIT · JUN 25, 2024 Backblast! Sweet Seven Q: Grout · 7 PAX · +1 FNG WARMUP: None THE THANG: RUN FASTER North Doby's Bridge then left on Fairway Dr. Run to stop sign at the intersection of Banks Rd. MARY: ANNOUNCEMENTS: COT: JUN 20, 2024 Backblast! 8 Churches in 4.25 miles Q: Band Camp · 14 PAX St Paul’s Episcopal 5 burpees Unity Pres 5 burpees 10 merkins St John’s UMC 5 burpees 10 merkins 15 squats First Baptist 5 burpees 10 merkins 15 squats 20 lunges Church of God 5 burpees 10 merkins 15 squats 20 lunges 25… KITCHEN SINK · JUN 19, 2024 Backblast! Juneteenth: there is 125lb bag somewher Q: Band Camp · 10 PAX WARMUP: Yea, these are important THE THANG: Tour the campus with stops along the way: Deadlift to Clean & Squat Plank Pull Through Over the Shouler Bulgarian Split Squat Loaded Carry with NOT 125lb bags Thrusters First… SEABISCUIT · JUN 18, 2024 Backblast! Exploring a new route Q: Vuvuzela · 5 PAX WARMUP: route announced THE THANG: run some new roads, Liberty went missing on the way back after he took a shortcut. All PAX showed up at the end!! MARY: ANNOUNCEMENTS: COT: