backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
681 backblasts mention “Sprocket”
6@6 · MAR 16, 2024
6@6 Foggy Morning
Slackblast: 6@6 Foggy Morning DATE: 2024-03-16 AO: ao-6at6 Q: Sprocket PAX: Pusher Rebel Ditch Witch Bass-o-Matic Short Sale Twister Rainmaker Fogerty, Bonvoy FNGs: 0 COUNT: 10 WARMUP: THE THANG: Some ran 10 miles …
SOUL TO SOLE · MAR 14, 2024
Backblast! And we’re walking…
Conversating with heavy backpacks to WEP and back.
MAR 13, 2024
QvQ Round 2
Slackblast: QvQ Round 2 DATE: 2024-03-13 AO: ao-joc Q: Band Camp Sparky PAX: Jester Pacman Zalinsky (F3 Rock Hill) River Rat Vuvuzela fishstix Kermit Grout Poppins JWOW Tinsel Badlands Slash Sprocket, Homer, Anchor Bar…
CURRAHEE · MAR 12, 2024
Battle Bot was battling something and it wasn't The Hill
Slackblast: Battle Bot was battling something and it wasn't The Hill DATE: 2024-03-12 AO: ao-currahee Q: Sprocket PAX: Mayday Falcon Crest Ryan_F Cicada Excite Bike FNGs: 0 COUNT: 5 WARMUP: THE THANG: We rucked from TES…
MAR 11, 2024
No Man Left Behind
Slackblast: No Man Left Behind DATE: 2024-03-11 AO: ao-virile-agitur Q: Sprocket PAX: Olaf FNGs: 0 COUNT: 2 WARMUP: None THE THANG: As we were exiting the Earthfare parking lot, we noticed a truck of two men pulling in…
MAR 8, 2024
Backblast! 4-corners
WARMUP: SSH, Big Boys, Windmills THE THANG: 3 Round Run to CVS, 10-20-30 count exercise at each corner, back to COT for 3 burpees after each round. 3 Round Run around Harris Teeter parking lot 10-20-30 count exercise at…
THE ARMORY · MAR 8, 2024
Co-Q
Slackblast: Co-Q DATE: 2024-03-08 AO: ao-the-armory Q: Crystal Lake Rebound PAX: Barkley Full House Gears 3D Sugarbug Cubbie Joe Lyons (F3 Long Duck) Wooden Leg Dojo Sprocket Conundrum shower curtain, Karma Chameleon…
THE RANCH · MAR 7, 2024
Intangibles
Slackblast: Intangibles DATE: 2024-03-07 AO: ao-the-ranch Q: Sprocket PAX: Mainframe Bonsai OTG Slapshot NASA Fogerty Kaiser Mark Nestel FNGs: 0 COUNT: 9 WARMUP: Lunged 150' run back bear crawled 150' run back partner…
MAR 6, 2024
Q vs Q Week 1
Slackblast: Q vs Q Week 1 DATE: 2024-03-06 AO: ao-joc Q: River Rat Slapshot PAX: Pacman Sprocket JWOW Band Camp Slow Pitch Jester Zalinsky (F3 Rock Hill), JAG, Anchor Bar, Leo, Sousa, MapQuest, Sparky, Homer FNGs: 0…
CURRAHEE · MAR 5, 2024
Cinco de Marzo @Currahee
Slackblast: Cinco de Marzo @Currahee DATE: 2024-03-05 AO: ao-currahee Q: Sofrito PAX: Mainframe decibelf3 Sprocket Kaiser FNGs: 0 COUNT: 5 WARMUP: A version of the Disclaimer was shared ! In reps of 10 the following…
THE FORT · MAR 2, 2024
We should change the name of this AO.
Slackblast: We should change the name of this AO. DATE: 2024-03-02 AO: ao-the-fort Q: Portal darkhelmet PAX: brianjohanson Saw Dust Ian Carman Shady Sex, Lies and Videotape (SLV) Sprocket Jiffy Grinder Maximus, Big Dif…
VARSITY · MAR 1, 2024
Oil Change
Slackblast: Oil Change DATE: 2024-03-01 AO: ao-varsity Q: Sprocket PAX: HarryCarry Shield Mainframe Saw Dust FNGs: 0 COUNT: 5 WARMUP: SSH, Windmill, LSS THE THANG: Bearcrawled from COT to the starting point. The first…
BUSHWOOD · MAR 1, 2024
1 more rep
Slackblast: 1 more rep DATE: 2024-03-01 AO: ao-bushwood Q: Band Camp PAX: Fogerty JCruise brianjohanson Tiller Time Machine Vuvuzela OldBay Peach Stand Sugarbug FNGs: 0 COUNT: 7 First off, Old Bay, Peach Stand, and…
KITCHEN SINK · FEB 28, 2024
Sandbags: The Gift That Keeps On Giving
Slackblast: Sandbags: The Gift That Keeps On Giving DATE: 2024-02-28 AO: ao-kitchen-sink Q: Maximus PAX: Slapshot Mainframe Bonsai Peta Tinsel Grassy Knoll Sprocket FNGs: 0 COUNT: 8 WARMUP: Acknowledgement that Divac's…
THE FORT · FEB 24, 2024
Slackblast:
Slackblast: Competitor's Coupons Accepted DATE: 2024-02-24 AO: ao-the-fort Q: Esso PAX: Grinder Slash Sprocket Warning Track Grout, Ringer FNGs: 0 COUNT: 7 WARMUP: Undoubtedly. THE THANG: Coupon Heavy 1) Simple DORAs…
THE HIVE · FEB 23, 2024
Deep in the Honeycomb at The Hive
Slackblast: Deep in the Honeycomb at The Hive DATE: 2024-02-23 AO: ao-the-hive Q: CakeBoss PAX: Liberty Bibberty Time Machine Sprocket Cohiba, Ringer FNGs: 0 COUNT: 6 WARMUP: Few exercises to get the PAX loose THE…
SOUL TO SOLE · FEB 22, 2024
Old Kingsley and the Box
Slackblast: Old Kingsley and the Box DATE: 2024-02-22 AO: ao-soul-to-sole Q: Rebound PAX: Farmers Only Barkley Cornerstone Conundrum Triple Lindy Warning Track Wooden Leg Sprocket Joe Lyons (F3 Long Duck) Rolloff Madoff…
KITCHEN SINK · FEB 21, 2024
Falling Sand
Slackblast: Falling Sand DATE: 2024-02-21 AO: ao-kitchen-sink Q: Solo PAX: Sprocket Maximus Spider-Man, PETA FNGs: 0 COUNT: 5 The Thang: Mosey to back parking lot 5 rounds 10 deadlifts 10 hang cleans 10 squats 10 OH…
CURRAHEE · FEB 20, 2024
Scheduled Q was M.I.A
Slackblast: Scheduled Q was M.I.A DATE: 2024-02-20 AO: ao-currahee Q: Sprocket PAX: Solo Falcon Crest Ryan_F Mainframe decibelf3 FNGs: 0 COUNT: 5 WARMUP: S.S.H. , L.S.S THE THANG: Scheduled Q was MIA so we improvised…
FEB 19, 2024
The Jacobsen
Slackblast: The Jacobsen DATE: 2024-02-19 AO: ao-honey-badger Q: darkhelmet PAX: HarryCarry Saw Dust Maximus Clickbait Shield Sprocket FNGs: 0 COUNT: 7 WARMUP: Not really THE THANG: The Jacobsen – For William W…
THE YARD · FEB 17, 2024
Hidden Karma on MJs B-Day
Slackblast: Hidden Karma on MJs B-Day DATE: 2024-02-17 AO: ao-the-yard Q: Dojo PAX: Boogie Down Sprocket Ruby Slippers JCruise FNGs: 0 COUNT: 5 WARMUP: SSH X10, Baby Arm Circles X 10, Cherry Pickers X 10, Short Mosey…
THE HIVE · FEB 16, 2024
Metal 🤘🏻
Slackblast: Metal :the_horns::skin-tone-2: DATE: 2024-02-16 AO: ao-the-hive Q: Jekyll PAX: Lighthouse Drop Thrill Sugarbug River Rat Cohiba Sprocket Dojo Rolloff Liberty Bibberty Wooden Leg, Ringer FNGs: 0 COUNT: 15…
SOUL TO SOLE · FEB 15, 2024
Backblast! Late again!
Started at exactly 5 AM with a proper disclaimer, YHC style. Yes, we warmed up, with, Side Straddle Hop Produce Pickers Hillbilly Walkers Windmills Moroccan Nightclubs Imperial Walkers We started with the miler around…
KITCHEN SINK · FEB 14, 2024
Life is Like a Box of Chocolates
Slackblast: Life is Like a Box of Chocolates DATE: 2024-02-14 AO: ao-kitchen-sink Q: Warning Track PAX: Maximus fishstix Cyclops Skipper SouptoNuts Straight Up CSPAN (Fort/Philly/Metro/Dallas) Slapshot Mark Nestel…