backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
351 backblasts mention “Beaker”
OCT 31, 2022
Adventure through the Isometric Inferno
Slackblast: Adventure through the Isometric Inferno DATE: 2022-10-31 AO: ao-virile-agitur Q: BearGryllz PAX: Olaf Dojo Beaker Sprocket FNGs: 0 COUNT: 5 WARMUP: Hoist three 50# sandbags on your shoulders and mosey to the…
SWEEP THE LEG · OCT 24, 2022
YHC Birthday burpees!!
Slackblast: YHC Birthday burpees!! DATE: 2022-10-24 AO: ao-sweep-the-leg Q: Vuvuzela PAX: Sugar Daddy Paddle Cobra Kai Cubbie F3DaVinci fishstix gekko HarryCarry Incoming Pusher Beaker FNGs: 0 COUNT: 12 WARMUP: Mosey to…
OCT 17, 2022
Rucking with a Ripple
Slackblast: Rucking with a Ripple DATE: 2022-10-17 AO: ao-virile-agitur Q: CakeBoss PAX: Anchorman Beaker Olaf Sprocket Stang Flounder FNGs: 0 COUNT: 7 WARMUP: walk to corner and wait for Stang THE THANG: Carrying the 6…
OCT 12, 2022
Pantheon 500
Slackblast: Pantheon 500 DATE: 2022-10-12 AO: ao-pantheon Q: Beaker PAX: 38 Special Spectre FNGs: 0 COUNT: 3 WARMUP: 20 SSH IC THE THANG: 5 burpees for a buy in 100 calf raises Run a loop around the parking lot (~0.3…
SNAKE PIT · OCT 5, 2022
Bludgeoned by yacht rock
Slackblast: Bludgeoned by yacht rock DATE: 2022-10-05 AO: ao-snake-pit Q: Anchorman Slow Jams PAX: Repeat Olaf UHaul Cohiba Happy Hour Badlands NakedAndAfraid Beaker Lookout Sasquatch 3D training_wheels Poppins Boogie…
SEP 15, 2022
Jeyklls Terrible Idea from Years past
The Thang: Finish each exercise before moving on to the next. In between, complete a recovery run. Normally, distance is 1/4 mile. §Burpees – 100 § Calf Raises – 150 (50 regular, 50 toes pointed in, 50 toes pointed out)…
SNAKE PIT · AUG 31, 2022
One of Those Crazy KB Workouts
WARMUP: 10 KB Swings 10 Halo’s - 5 in each direction 5 Beakers IC (a Beaker is a Uhaul with an OH press) Short mosey around the parking lot THE THANG: Part 1 Snatches 12-10-8-6-4-2 (reps each hand) Followed by a lap…
BUSHWOOD · AUG 10, 2022
Cone O’Rama
WARMUP: Lite Run into various warmups THE THANG: Cone O’Rama 8 cones, 8 exercise movements. Repeat for rounds adding # count each round. Changes to mode of transportation each time around. MARY: Stretching- Pax agreed…
JUN 23, 2022
Board of Pain
The Thang: Finish each exercise before moving on to the next. In between, complete a recovery run. Normally, distance is 1/4 mile. §Burpees – 100 § Calf Raises – 150 (50 regular, 50 toes pointed in, 50 toes pointed out)…
SOUL TO SOLE · JUN 2, 2022
Damn you Maximus
WARMUP: none THE THANG: Ruck 3 miles. Exercise every 0.5 mile. Incline Merkins, dips, calf raises, low slow squats and flutters After Maximus Stacked Deck Wednesday, Beaker and 3D were hating life this morning. MARY…
SNAKE PIT · MAY 4, 2022
Beaker Mayhem Beatdown
WARMUP: SSH, Moroccan Night Clubs, Low Slow Squats, Windmills, Cherry Pickers, Carolina Dry Docks, Plank to Downward Dog to Honeymooners THE THANG: There were plenty of sandbags to go around. PAX split up into groups of…
THE BALLROOM · MAR 29, 2022
4 Corners of The Ballroom
Welcome to Bonus Ass Kicking April We had 19 at the Ballroom for a glorious 4 corners of pain! Every morning we post, we go to one of the ‘corners’ of our region but in the end we are all one of The Fort PAX. It was…
THE ARMORY · MAR 28, 2022
I'm Back and Better Than Ever... Well, I'm Back at Least...
Following my 2 year hiatus I have returned and apparently been showing up enough to be voluntold that my fans have been waiting for my return to the Q... That or they had an opening and needed it filled, I chose to…
APR 14, 2016
Imprompt-Q at ManU
YHC had the privilege to imprompt-Q 10 other PAX at ManU this morning when the designated Q had alarm clock issues. Conditions were perfect: a crisp 48 degrees and not a cloud in the sky. WarmUp (in cadence) • 25 SSH •…
ALCATRAZ · SEP 8, 2013
Alcatraz Opens for Business
Nineteen strong started their Saturday morning with the innaugural launch of Alcatraz. The Thang: Run around Runde. (RAR) Funhouse at Q COP 25 SSH, 25 IW, 25 squats, 15 merkins, 25 SSH, 25 Sumo slow squats, 25 Freddy…