backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
483 backblasts mention “Vuvuzela”
SEABISCUIT · OCT 29, 2024
Backblast! Mac attack
WARMUP: Ran out of parking lot THE THANG: looped to Banks Trail and back
SWEEP THE LEG · OCT 28, 2024
Backblast! lezzzzz go
DOAH wanted his teeth kicked - I tried to oblige WARMUP: count off - head towards baxter. Stop at 160 and Front street stoplight for 16 IC monkey humpers and 16 IC goofballs - wave to passing cars and let them know we…
LAZARUS · OCT 24, 2024
Backblast! Consistency and Contentment at Lazarus
WARMUP: Run to the movie theater parking lot With lots of mumblechatter in the background... SSH x 30 Windmills x 10 IW x 15 Merkins x 10 Mtn Climbers x 20 Low slow x 15 Dirty McDeuce WAM x 12 Lunges x 12 Big Boy x 12…
SEABISCUIT · OCT 22, 2024
Backblast! Incongruent
WARMUP: not much THE THANG: ran Dudley down to Thomas Knapp anytime you cut across Felts, you ran full out, the rest of the time around 75% MARY: naw, but we did a little yoga ANNOUNCEMENTS: newsletter COT: was held
6@6 · OCT 19, 2024
Backblast! 8@6@6@10-19
WARMUP: Espresso Martini THE THANG: running roads, running trails, fellowship walk, ruckers. That’s what we do @6@6. EVERY. WEEK. MARY: meeting with the Bobs ANNOUNCEMENTS: Eat you Wheaties COT: :the_horns:
BUSHWOOD · OCT 16, 2024
Backblast! Tour of the Bush with Tires and cindys
WARMUP: SSH, Mt Climbers, Burpees OYO, mosey to a different place around campus, Merkins, Plank, mosey to another location, LBCs, HBWs, ran to first station of the thang. THE THANG: Station 1: 20 BBSU, Station 2: 20…
SEABISCUIT · OCT 15, 2024
Backblast! Sprints and loops.
Ran a .55 loop around the shopping plaza. Pax would sprint .10 from one stop sign to another. Short Cool down sprint another .12 slightly longer cool down. Continue on the loop. All got plenty of miles in! :punch…
6@6 · OCT 12, 2024
Backblast! Munn Road Route
WARMUP: THE THANG: Some ran trails and some ran pavement. The pavement route: Kingsley>Munn Rd> Harris St.> N.White > Jackson> Harris St> Munn Rd.>Kingsley MARY: ANNOUNCEMENTS: COT: Closed us out in prayer
OCT 10, 2024
Backblast! Funhouse sendoff at the Pond
WARMUP: ran to Hardee’s, did SSH, planked, ran more. Ran down to city hall building. THE THANG: 2 exercises at the city hall building, ran down to 4 way stop for 1 burpee (added 1 burpee each time we passed it, then up…
CLYDESDALES · OCT 9, 2024
Backblast! Walmart Run
THE THANG: Trail Route Ruckers Road Route was a round-trip run to Walmart not for a honey do list which was around 4.5+ miles, shorter route was a little past the post office ANNOUNCEMENTS: Christmas Party, Volunteers…
SEABISCUIT · OCT 8, 2024
Backblast! Back to Massey
Nice cool breezy morning for a stroll through Massey. Great to be on the eastside as the expansion rolls on. Time Machine got the watch alert for NO SCHOOL TODAY. Enjoy that! Prayers for @clickbait and all who have been…
SWEEP THE LEG · OCT 7, 2024
Backblast! Bank Run
WARMUP: N/A THE THANG: Bank Run. 5 Banks on the way up 160 to Gold Hill. Deposit 10 Burpees at each on the way up. Withdraw 15 Squats and 20 LBCs at each on the way back. If done early head down Dave Gibson to the end…
6@6 · OCT 5, 2024
Backblast! Changed it up this week @6@6
WARMUP: vodka/redbull THE THANG: this week, instead of running, we went running MARY: mary quite contrary ANNOUNCEMENTS: yes COT: PRE
BLOCK PARTY · OCT 1, 2024
Backblast! The Kickoff of the Funhouse Farewell To
WARMUP: I am certain we warmed up. THE THANG: It occurred to me as I sat to write this, that I have no idea (since it was a MONTH ago) what all we did that morning. I usually have a plan written out ahead that I either…
THE FORT · SEP 28, 2024
Backblast! Fort 12 Year Anniversary
THE THANG: Liberty led boot camp, 3D led Kettlebell and Time Machine led run MARY: Dark Helmet rambled about cadence and people not keeping up with the rhythm of his glorious mane ANNOUNCEMENTS: NASA presented the…
CLYDESDALES · SEP 25, 2024
Backblast! Clyde’s Run
WARMUP: None THE THANG: Roads and Trails MARY: ANNOUNCEMENTS: COT: closed with Lords Prayer
SEABISCUIT · SEP 24, 2024
Backblast! Why Break Tradition?
WARMUP: None needed THE THANG: Why break tradition. I've visited this AO a handful of times and on all but 1 occasion we ran Holbrook. Well, guess what we did this morning, run Holbrook. I would like to say thanks to my…
6@6 · SEP 21, 2024
Backblast! Do you remember? the 21st day, Septembe
WARMUP: redbull THE THANG: running MARY: had a little lamb ANNOUNCEMENTS: yes COT: yes
LAZARUS · SEP 19, 2024
Backblast! East side continues to GET stronger
We had 10 at ao-lazarus for an East Side continuous to get stronger, with accusations FNG had splashed Merlot!!! pre explanation of Tillers F3 name (Tiller company, a fire apparatus) Followed by Yoga stretching and…
SEABISCUIT · SEP 17, 2024
Backblast! Huntington Farms Out-and-Back
Simple out and back. Out Holbrook road, left into Huntington Farms. 4.6 milers, make a right on Farm Branch and run to end for turn around (only Vuvu did this). 4.0 milers just turned around at end of Old Springs (main…
SEP 13, 2024
Backblast! Iron Pax 2024 Week 1 - Friday
WARMUP: Run to dropoff area: 15 SSH IC 10 Windmills 15 Low Slow Squat IC 15 Cherry Pickers IC Mosey into parking lot: 15 Imperial Walker IC 15 Hillbilly Walker IC Mosey back to start: 3 Burpees OYO THE THANG: Iron Pax…
BUSHWOOD · SEP 11, 2024
Backblast! FRF 9/11 Tribute 343 challenge
WARMUP: SSH, MNC, Imper. Walkers, Windmills Mosey to Flag Pole, Pledge Allegiance THE THANG: Exercises by Loading docs. In between sets, run over to stair case - up/down/return Exercises: 50 Merkins 50 Prisoner Squats…
SEABISCUIT · SEP 10, 2024
Backblast! Reverse Whitehall
Ran an oldie, but a goodie, Reverse Whitehall, hitting all the east side hills.
6@6 · SEP 7, 2024
Backblast! 16 minute miles
Disclaimer and routes provided WARMUP: None THE THANG: All paces of jogging :running: Started after the whistle Hwy 160 to Spratt to Harris to Munn and back to COT at some point. Some got 4ish and some got 8ish, and…